• 20 Insanely Good Microwave Meals Everyone Should Know
    Food & Nutrition

    20 Insanely Good Microwave Meals Everyone Should Know

    Best Microwave Meals That Are Healthy It doesn’t get much quicker and easier than cooking food in a microwave. If you’re on the go and tired of the same-old carboard-flavored microwaved food, you’re in for a treat. We’re going to share 20 insanely good microwave meals that will have you rethinking microwave cooking. But first, let’s answer a question that’s long been debated – is microwaved food bad for you? Is Microwave Food Bad for You? You’ve probably heard that microwave meals are really bad for you, right? Some say it’s the microwaves that cook the food. Others believe microwave food is bad because it’s loaded with junk. Unfortunately, the…

  • 15 Printable Meal Planners to Achieve Your Goals
    Food & Nutrition

    15 Printable Meal Planners to Achieve Your Goals

    Printable Meal Planners Meal planning doesn’t have to be a chore. With the right printable meal planners, you can plan out meals for each day of the week or even the entire month. There are hundreds of different meal planner templates out there, but we’ll share 15 of our favorites to help you stay organized and achieve your goals. 15 Printable Meal Planners to Help You Stay on Track 1. Free Printable Weekly Menu Planner Meal planning doesn’t have to be complicated. If you’re looking for simple printable meal planners, this template is a great option. With this weekly planner, you can: Plan your breakfast, lunch, dinner and snacks for…

  • 20 Healthy Adult Lunchables to Meal Prep
    Food & Nutrition

    20 Healthy Adult Lunchables to Meal Prep

    To Go Lunch Ideas for Adults Adult lunchables are a fun and easy way to enjoy a satisfying lunch. You don’t have to buy those prepared snack packs or lunchables at the grocery store. Instead, with just a little time and prep, you can make your own lunchables for the week – and save money along the way. We’re going to share 20 lunchables to meal prep, but first, let’s talk about whether these lunches are really healthy and how to make them. Are Lunchables Healthy? Adult lunchables can be healthy. Because you’re making them yourself, you’re in complete control of the ingredients. Incorporating fresh vegetables and fruit into your…

  • 20 Non Sandwich Lunch Ideas for Adults
    Food & Nutrition

    20 Non Sandwich Lunch Ideas for Adults

    Delicious Non Sandwich Lunch Ideas for Adults We Love Are you tired of the same-old sandwich for lunch? We are, too, but finding new lunch ideas can be a hassle. Don’t worry – we’ve got you covered. Whether you’re working from home or heading to the office, you’ll love these non sandwich lunch ideas for adults. 20 Non Sandwich Lunch Ideas for Adults From bento boxes to salads, here are 20 mouth-watering, sandwich-free lunch ideas. 1. Mediterranean Chicken Salad Lunchbox Packed with protein and healthy fat, this Mediterranean chicken salad lunchbox will leave you full all afternoon. This recipe puts a twist on the classic chicken salad, with cucumbers, red…

  • Protein Lunchables for Adults
    Food & Nutrition

    21 Best Protein Lunchables for Adults

    High Protein Meal Prep Ideas Lunchables are a fun way to shake up an old and tired lunch routine. Fill a lunch box with little servings of your favorite foods, and enjoy. While you can add anything you want to a lunchable, it’s a good idea to make them as balanced and healthy as possible. These protein lunchables for adults will keep you full and satisfied all afternoon. 21 Best Protein Lunchables for Adults 1. Deli Snack Box Are you looking for simple protein lunchables? These deli boxes are a great choice. Add a few slices of turkey, a hardboiled egg, cheese cubes, crackers, almonds and cherry tomatoes to a…

  • How-to-Make-a-Cupcake-Bouquet-cover
    Food & Nutrition

    How to Make a Cupcake Bouquet

    How to Make a Bouquet of Cupcakes Flower bouquets are beautiful, but they don’t last long. If you want to make an impression and give that special someone something sweet, you can’t beat a cupcake bouquet. We’re going to show you how to make a cupcake bouquet and share some great ideas for inspiration. But before we get to that, let’s look at what a cupcake bouquet is. What Is a Cupcake Bouquet? A cupcake bouquet is an edible alternative to a traditional flower bouquet. Each cupcake is designed to look just like real flowers. They’re usually delivered wrapped up and arranged just like a flower bouquet and are just…

  • Raw-Food-Diet-–-7-Days-Diet-Plan
    Food & Nutrition

    Raw Food Diet – 7 Days Diet Plan

    7 Days Raw Food Diet Plan Are you trying to eat healthier, feel better and lose weight? If so, you know that there are just so many options available. However, one diet that has taken the world by storm and is often touted for its health benefits is the raw food diet. If you’ve never heard of this diet before and want to learn about how it works, we’re going to explore whether you can lose weight with raw food and even share before and after stories. What Is Raw Food Diet for Humans? The raw food diet is eating foods that meet the following classification: Organic (mostly) Uncooked Unprocessed…

  • Best-Water-Detox-Recipes-for-Weight-Loss-and-Clear-Skin-cover
    Food & Nutrition

    Best Water Detox Recipes for Weight Loss and Clear Skin

    Water Detox for Weight Loss We all want clearer skin and a slimmer waist. While there’s no magic bullet for weight loss and skin issues, detox water can help support your journey to a happier, healthier you. After all, hydration plays a crucial role in your health. But what exactly is a water detox and what are the best water detox recipes? Let’s take a closer look. What is Detox Water? Detox water is, essentially, infused water. You soak fruits and vegetables in plain water for a few hours, allowing its flavor and some of its nutrients to infuse with the water. The great thing about detox water is that…

  • Insulin-Resistance-Diet-Plan
    Food & Nutrition

    7 Days Insulin Resistance Diet Plan

    Insulin Resistance Diet – 7 Days Meal Plan An estimated 1 in 3 Americans (1) has insulin resistance syndrome. Along with making it more difficult to lose weight, insulin resistance can lead to diabetes and other issues. However, following an insulin resistance diet plan and making lifestyle changes can help improve your insulin sensitivity. But before you talk to your doctor about making any changes, it’s important to understand what this condition is and how it affects your body. What’s Insulin Resistance? Insulin resistance is a condition in which the body doesn’t respond to insulin appropriately. Insulin is the hormone that plays a major role in regulating blood sugar. Genetic…

  • Carb-Cycling-for-Weight-Loss
    Food & Nutrition

    Carb Cycling for Weight Loss + 7 Days Meal Plan

    How to Carb Cycling to Lose Weight Are you trying to lose weight, but are exhausted because you’re eating all protein or fat and no carbs for energy? Nearly 49% of adults have tried losing weight in the last 12 months, and while many fail, others find that carb cycling for weight loss is the key to their success. Why would you cycle your carbs? What are the benefits of carb cycling? How do you even begin? Let’s find out. What Is Carb Cycling for Weight Loss? The body uses carbohydrates as fuel. When your body needs energy, it relies on these carbs. However, when you have too many carbs,…

  • How-To-Pick-a-Good-Watermelon
    Food & Nutrition

    How To Pick a Good Watermelon

    How to Pick a Watermelon That’s Sweet and Ripe Nothing beats a juicy, sweet watermelon on a hot summer afternoon – unless your watermelon turns out to be tasteless or rotten. Choosing the right watermelon is both an art and a science. We’re going to show you how to pick a good watermelon, what makes a good watermelon and some cool ways to cut and serve this summer treat. What is a Good Watermelon? Before we talk about how to pick a good watermelon, let’s discuss what makes a good watermelon. A good watermelon is ripe, sweet and ready to be enjoyed. A bad watermelon is either rotten or unripe…

  • How-To-Eat-a-Salad-Every-Day-and-Like-It
    Food & Nutrition

    How To Eat a Salad Every Day and Like It

    Should You Eat a Salad Every Day? When people think of healthy food, salads are usually the first thing that comes to mind. They’re a staple in nearly every diet out there, from keto to paleo, Mediterranean and vegetarian. Whether you want to lose weight or just add more vegetables to your diet, salads are a great way to boost your overall health. And if you do it right, you can eat a salad every day and love it. We’re going to show you how to eat a salad every day and enjoy it. Plus, we’ll look at the health benefits and effects of eating salad daily. Is It Healthy…

  • Delicious-Chocolate-Coconut-Balls-–-No-Bake-Recipe-4
    Food & Nutrition

    Delicious Chocolate Coconut Balls – No Bake Recipe

    Quick and Easy Chocolate Covered Coconut Balls – Coconut Bites Recipe These chocolate coconut balls are the perfect treat for any occasion that you can prepare completely in advance, store them in the fridge and serve them as cold party bites. You won’t be able to stop eating these rich and decadent chocolate coconut balls that are made with just 3 ingredients! This is a quick and easy recipe that you can make at home in just a few minutes. And the best part is that these simple bounty balls look like you bought them from a pastry shop! I just love these simple recipes that are so delicious and…

  • Braised Chicken with Chestnuts and Mushrooms
    Food & Nutrition

    Braised Chicken with Chestnuts and Mushrooms

    Delicious Chicken with Chestnuts and Shiitake, Portobello, Shimeji, and Whole White Mushrooms This chicken with chestnuts and mushrooms recipe became one of my favorite quick dinner ideas! To make this recipe I use filleted chicken thighs, which I cut into pieces and braise with mushrooms and chestnuts. What is so great about this recipe is that you can use any kind of mushrooms you like the most and even mix your favorites. This is actually what gives this simple recipe an insanely rich taste. You probably know the golden rule of cooking a chicken: Don’t overcook it. But thighs and drumsticks are exceptions. Using filleted chicken thighs keeps this meal…

  • tuna-salad-recipe
    Food & Nutrition

    Best Tuna Salad for Sandwiches

    How to Make Tuna Salad for Sandwiches Tuna is one of the most popular fish in the world. You can find canned tuna in almost every house. It is tasty and it is always good to keep so you can prepare a quick and easy tuna salad for sandwiches. There are many brands that offer a variety of canned tunas; tuna in oil, tuna in water, smoked tuna, and even a canned tuna salad. What is also so good about it is that kids love it! My boys are eating it often, and they love eating it as is in a bagel. You will be surprised to know that there…

  • Raw-Cauliflower-Salad-Recipe-2
    Food & Nutrition

    Raw Cauliflower Salad Recipe

    Fresh and Crunchy Cauliflower Tabbouleh Is the Perfect Side Salad for Lunch and Dinner If you are looking for a new and healthy salad idea, you’re going to love this raw cauliflower salad recipe! It’s light, fresh, perfect as a side salad or even as a light meal and I literally can’t stop eating it! What Makes This Salad So Good? This raw cauliflower salad has it all, crunchy, chewy, salty, sweet, tasty, nutritious, so satisfying, and easy to make. Most people don’t know that they can eat raw cauliflower. And the truth is that it is actually very tasty! It is the uncooked cauliflower that adds a crunchy texture…

  • One-Pot-Mexican-Quinoa-with-Lazy-Guacamole-COVER-3
    Food & Nutrition

    One Pot Mexican Quinoa with Lazy Guacamole

    Mexican Quinoa with Lazy Guacamole – Easy High-Protein Packed Meal Quinoa is one of my favorite foods. It’s healthy, tasty and really easy to prepare. Last week I published a recipe for Mediterranean Quinoa salad. You can find it here. What is so great about quinoa is that you can switch ingredients and adjust it to your taste in just a few simple steps! Today I’m sharing the Mexican Quinoa recipe! In addition to quinoa, it uses corn, black beans, tomatoes, and the rich texture of avocado to combine into a wonderful combination of flavors. If you’re looking for a new Mexican dish or a healthy breakfast idea to start…

  • Mediterranean-Quinoa-salad-ingredients-5
    Food & Nutrition

    Mediterranean Quinoa Bowl Salad

    A Healthy Mediterranean Quinoa Salad Recipe Is Perfect for a Quick and Easy Meal If you are looking for quick and healthy meal ideas to maintain a healthy diet, this Mediterranean quinoa bowl will be your new favorite quinoa bowl recipe! It’s light, fresh, and perfect as a nutritious meal! Quinoa bowls are so versatile, you can make them vegan, diary-free, add meat or fish to them, or any of your favorite ingredients. Quinoa is what turns this meal to be a high-protein power bowl – a healthy base for your daily diet. Eating healthy in moderation is important if you want to lose weight, control your weight and maintain…

  • Pistachio-Martini-Cover-2
    Food & Nutrition

    Pistachio Martini Dessert + Drink Recipes

    Best No-Bake Pistachio Mousse Dessert   Inspired by the Pistachio Martini drink, I decided to make this delicious pistachio mousse dessert. Although I didn’t use any liquor in this recipe, I used a martini glass to serve this rich pistachio mousse and decorated it with pink crumbles, blueberries, pecans, pistachios, and shredded coconut. If you are looking for a quick and easy no-bake pistachio dessert, and you want to serve it in a classic martini glass, you have come to the right place. Here I’m sharing my favorite pistachio mousse recipe, and how to assemble this elegant pistachio martini dessert using all these ingredients. And as a bonus – I’ll…

  • Chocolate Balloon Bowls With Pistachio Mousse, Whipped Cream, and Roasted Pistachios
    Food & Nutrition

    Chocolate Balloon Bowls With Pistachio Mousse Recipe

    Chocolate Balloon Bowls With Pistachio Mousse, Whipped Cream, and Roasted Pistachios I just love these chocolate balloon bowls! They can turn any simple dessert into an eye-catching irresistible dessert. Especially when they are filled with this delicious pistachio mousse. To keep this recipe easy and unique, I’m sharing here a simple recipe for making a pistachio mousse. This mousse is made with only 6 ingredients, all whisked together into a fluffy mousse.     Pistachios are super healthy and are a great source of healthy fats, fiber, protein, antioxidants, vitamin B6, and various nutrients. You can make this recipe sugar-free by simply switching the sugar with stevia sweetener and by using…

  • Does Ensure Make You Gain Weight
    Food & Nutrition

    Does Ensure Make You Gain Weight

    Does Ensure Help You Gain Weight? Ensure is a nutritional supplement drink that has been around for over 40 years. It has been helping people for decades to gain weight, keep weight on and supplement their diet when they lack in certain areas of their nutrition. If you are curious about using Ensure or have ever wondered does Ensure make you gain weight, you’ve come to the right place. We will answer many common questions below. What Is Ensure? Ensure is a nutritional supplement that is available in ready-to-drink and powder forms. The supplement helps bridge the gap in a person’s diet if they are not consuming adequate calories, protein,…

  • vitamins-for-weight-loss
    Food & Nutrition

    Best Vitamins for Weight Loss

    Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss Disclaimer: This post may contain affiliate links. For more info please read the full disclosure. If you want to lose weight and you are looking for the best vitamins for weight loss, this article is for you. Our body is an incredible machine that includes many different systems that work together. If you have a vitamin deficiency, it can affect your sleep that can disrupt your metabolism. When you have a sluggish metabolism, you may feel fatigued and eventually gain weight. Exactly the opposite of what you want to achieve. Can vitamins help you lose weight? Weight loss isn’t…

  • Keto-almond-pancakes
    Food & Nutrition

    The Best Keto Almond Pancakes Recipe

    Low Carb Keto Almond pancakes Serves 4-8 pancakes | Time: 15 Mins Prep: 5 minutes Cook: 10 minutes Equipment: Non-stick frying pan Bowl Whisk INGREDIENTS ½ cup  almond flour ½ cup  cream cheese 4 egg ½ tsp   ground cinnamon 1 tbsp butter 1 lemon, juiced ½ cup raspberries ½ cup  strawberries, sliced in half DIRECTIONS Instructions: Into a bowl add the almond flour, cream cheese, egg and ground cinnamon. Whisk the ingredients together until it forms a smooth batter. Place a non-stick saute pan on medium heat and add one teaspoon of butter. Pour ¼ cup of the batter into the preheated pan and cook for 2 minutes. Once the…

    Food & Nutrition

    Keto Egg Muffins — Quick & Easy Breakfast Recipe

    Breakfast Egg Muffins Serves 4-8 muffins | Total Time: 35 Mins Prep: 15 minutes Cook: 20 minutes Equipment: Muffin Tray Mixing bowl Whisk INGREDIENTS 8 egg 2 tbsp – milk ¼ cup – ham, shredded ¼ cup – cheddar cheese, grated 1 red pepper, diced 2  scallion, chopped 2 tbsp – spray oil to taste – salt DIRECTIONS Preheat an oven to 350F and grease a muffin tray by spraying with non-stick oil. Into a mixing bowl add the eggs and milk, whisk to combine. Then add the ham, cheddar cheese, red pepper, scallions and salt, stirring all the ingredients together. Pour the egg mixture evenly into the muffin tins…

  • Keto-Bacon-and-Cabbage-Hash-Recipe
    Food & Nutrition

    Keto Bacon and Cabbage Hash Recipe

    Low-Carb Bacon and Cabbage Hash Recipe Serves 4 | Total Time: 45 Mins Prep: 15 minutes Cook: 30 minutes Equipment: Large saute pan with a lid INGREDIENTS 1 tbsp  sunflower oil 6 oz     bacon, diced 1          onion, roughly chopped 1          clove garlic, finely chopped 1 tsp    smoked paprika 1          cauliflower, roughly chopped 3 cup   kale, roughly chopped 4          egg to taste            salt DIRECTIONS Place a large saute pan on medium heat and add the bacon, cook for 4 minutes until crispy and fat has rendered. Remove the bacon from the pan and set aside. Then place the pan back on the heat and add…

  • keto-Breakfast-burrito-recipe-cover
    Food & Nutrition

    The Best Keto Breakfast Burrito Recipe

    Keto Breakfast Burrito Recipe Serves 4 | Total Time: 30 Mins Prep: 10 minutes Cook: 20 minutes Equipment: Large saute pan INGREDIENTS 4          keto tortilla 4 oz     ground sausage 6          egg, lightly beaten 6 oz     green pepper, sliced 7 oz     avocado, diced 1 cup   cheddar cheese, grated 2 tbsp  sour cream 1 tsp    butter DIRECTIONS Instructions: Place a large saute pan on medium heat and add the butter. Once the pan is hot, add the ground sausage and brown well completely. Cook for 6 minutes then remove from the pan and set aside. Place the large saute pan back on the heat then add the beaten eggs, stir to scramble.…

  • Healthy-Avocado-Lettuce-and-Walnut-Salad-with-Mustard-and-Honey-Dressing-cp2
    Food & Nutrition

    Healthy Avocado, Lettuce and Walnut Salad with Mustard and Honey Dressing

    Healthy Vegetarian Salad with Creamy Honey Dressing This salad is one of my favorites and it’s easy to make. You can enjoy this salad as a meal on its own, or serve it as a starter.  It’s also possible to add baked chicken chunks, croutons, and parmesan or to use vegan mayo if you are looking for a 100% vegan salad. A creamy mustard and honey dressing ties all the vegetables together!   Serves 2 | Time: 15 Mins INGREDIENTS 1 lettuce, chopped into medium pieces  2 cucumbers, sliced  1 bell pepper, chopped green onions, chopped 1 avocado, sliced into half-inch-thick slices salt ground pepper  1 tsp mustard (whole-grain Dijon mustard) 1…

  • Lactation-brownies-recipe
    Food & Nutrition

    Fudgy Lactation Brownies Recipe

    Lactation Brownie Boobie Bites That Boost Milk Supply If you’re looking for the best lactation cookies ever, you will love these delicious lactation brownie boobie bites!  Thanks to oatmeal, coconut milk, brewer’s yeast, and tasty chocolate chips, we are able to create delicious brownie bites that can also boost our milk supply. There is nothing in this world like eating brownie cookies and knowing that they are more than just tasty cookies; These brownie bites are also healthy and help breastfeeding moms boost their milk supply. Let me say that I am not a medical professional and if you have any serious concerns about your milk supply, you should talk…

  • how-to-make-fondant-mickey-mouse-cake
    Food & Nutrition

    How to Make Fondant Mickey Mouse Cake

    Fondant Video Tutorial My son loves Mickey! So I decided to surprise him on his birthday and I made this super cute Mickey Mouse fondant cake, watch the full video on how I used the fondant to decorate the cake! Here is my recipe to bake the chocolate cake. INGREDIENTS Black fondant White fondant  Red fondant Corn Starch Powder (Use cornstarch to “flour” the work surface and the rolling pin). Enjoy!   Related: HOW TO PLAN A KIDS BIRTHDAY PARTY ON A CRAZY TIGHT BUDGET 5 BEST ONLINE CLOTHING STORES FOR BABIES AND CHILDREN HOW TO START A FOOD BLOG AND EARN MONEY ONLINE SUBSCRIBE TO GET OUR TOP TIPS &…

  • Keto-Chili-Artichoke-Stuffed-Chicken-3
    Food & Nutrition

    Keto Chili Artichoke Stuffed Chicken

    Cheesy Chili Artichoke Stuffed Chicken Breast Serves 4 | Total Time: 60-75 Mins Prep Time: 30 Minutes Cook Time: 30-45 Minutes INGREDIENTS 1             Lb           Chicken Breast, 3-4 breasts 1             Tbsp       Seasoning Salt 6             oz           Cream Cheese, softened ¼            Cup        Marinated Artichokes, chopped ¼            Cup        Mozzarella, shredded ¼            Cup        Feta, shredded ¼           Cup        Parmesan, shredded ¼            Cup        Calabrian chilies, sliced thin 1             Tbsp       Minced Garlic DIRECTIONS On a work surface, season chicken on both sides with seasoning salt. With a knife, butterfly the chicken by slicing one side horizontally about ¾ the way through. Be careful not to cut the chicken all…

  • Keto-Turkey-Stuffed-Bell-Peppers
    Food & Nutrition

    Keto Turkey Stuffed Bell Peppers

    Low Carb Stuffed Bell Peppers Recipe Serves 4 | Total Time: 40 Mins Prep Time: 30 Minutes Cook Time: 10 Minutes INGREDIENTS 4     Large     Bell peppers, cleaned with tops removed 1     Tbsp       Olive Oil 1     Lb           Ground Turkey 1     Small     Onion, small diced 3     Clove     Garlic, minced 1     Large     Scallion, sliced 1     Can        Diced Tomatoes 1     Tbsp       Italian seasoning 1     Cup        Mozzarella, shredded 1     Cup        Parmesan, shredded DIRECTIONS Preheat your oven to 350F. While the oven is preheating, grease a pan with pan spray and place your cleaned peppers in your pan. In a sauté pan over medium heat, add ground turkey and cook. Once the turkey is cooked,…

  • Keto-Broccoli-Cheese-Casserole-c
    Food & Nutrition

    Keto Broccoli Cheese Casserole

    Easy Keto Broccoli Cheese Casserole Recipe Serves 8 |Total Time: 55 Mins Prep Time: 10 Minutes Cook Time: 45 Minutes INGREDIENTS 1 ½                Lbs         Broccoli, florets ½     Lb           Cream Cheese ¼     Cup        Keto Mayonnaise 1     Cup        Cheddar, Shredded ¼     Cup        Parmesan, Shredded 1     Tbsp      Italian Seasoning ¼     Tbsp       Salt ¼     Tbsp       Pepper DIRECTIONS In a stock pot, bring water and salt to a boil. Add broccoli and cook in boiling water for two minutes then remove from the water. Preheat oven to 350F. While the oven is preheating, grease a baking pan with pan spray. Combine cream cheese, keto mayonnaise, cheddar, Italian seasoning, and pepper in a mixing…

  • Keto-Shepherd’s-Pie
    Food & Nutrition

    Keto Shepherd’s Pie

    Keto Shepherd’s Pie with Cauliflower Topping Serves 6 | Total Time: 70 Mins Prep time: 25 Minutes Cook Time 45 Minutes INGREDIENTS 1                 Large         Cauliflower, florets 4                  oz               Cream Cheese, Softened 2                  Cup            Cheddar, Shredded 1                  Tbsp          Olive Oil 1                 Large         Yellow Onion, medium diced 2                  Small         Carrot, Small diced 6                  Clove         Garlic, Minced 1                  Cup            Green Beans, Chopped ¼                 Cup            Red Wine 1 ½             Lb               Ground Beef 1                  Tbsp          Dried Thyme 1                  Tbsp          Salt 2                  tsp              Pepper DIRECTIONS In a medium stockpot, boil water over high heat and add cauliflower florets. Cook the cauliflower until soft then remove from the water. Transfer the cauliflower into…

  • Vegetarian-Keto-Lasagna
    Food & Nutrition

    Vegetarian Keto Lasagna

    Vegetable Lasagna Recipe Serves 8 | Total Time: 1 Hour 30 Minutes Prep Time: 30 Minutes Cook Time: 1 Hour INGREDIENTS 1             Lb           Zucchini, sliced ¼ in thick 1             Lb           Eggplant, sliced ¼ in thick 1             Lb           Yellow Squash, sliced ¼ in thick 2             Tbsp       Salt 1             Tbsp      Black pepper 28           oz           Marinara Sauce 1             Lb           Ricotta Cheese 2             Cups      Parmesan Cheese, Shaved 2             Cups        Basil Leaves DIRECTIONS Preheat your oven to 400F. First, you will need to prepare the vegetables. Take your thinly sliced squashes and season them with salt. Lay the seasoned squash slices on a lined sheet tray and set…

    Food & Nutrition

    Keto Oven Baked Chicken Breast with Mozzarella and Cherry Tomatoes

    Low Carb Chicken Breast with Mozzarella and Cherry Tomatoes Recipe Serves 2 | Total Time: 45 Mins INGREDIENTS 4 boneless, skinless chicken breasts Olive oil 1/2 tsp dried oregano 1/2 tsp dried basil 1 tsp salt 1/2 tsp Black Pepper 1 garlic clove, crashed 1 cup cherry tomatoes 1 tbsp. balsamic vinegar 1 fresh mozzarella cheese, sliced 1 tbsp. fresh chopped basil to garnish 1/2 cup dry white wine DIRECTIONS Preheat oven to 420 F Carefully place chicken breasts in a bowl. Then season with olive oil, basil, salt, oregano, and pepper. Make sure to rub seasoning all over each breast. Let to marinate for 1 hour (optional). Now seal the chicken breast in a frying pan with two tablespoons of olive oil and…

    Food & Nutrition

    Oven Baked Chicken Nuggets with Cauliflower Mash

    Keto-Friendly Chicken Tenders with Cauliflower Mash Serves 3 | Total Time: 45 Mins INGREDIENTS Chicken Nuggets 1 ¼ lb chicken breasts, patted dry and cut into 1½ inch chunks 1 cup of almond flour 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder 1 ½ tbsp nutritional yeast Cauliflower Mash 2 bags of cauliflower rice or 2 heads of cauliflower 2 tsp ghee ½ tsp garlic powder 2 tsp coconut milk ½ tsp sea salt ¼ tsp cracked black pepper Fresh chives, chopped DIRECTIONS Chicken Nuggets Preheat the oven to 400F. Cover the baking sheet with nonstick cooking spray. Get a clean bowl, combine salt, almond flour,…

    Food & Nutrition

    Keto Instant Pot Brisket

    BBQ Beef Brisket – Keto Friendly Recipe Serves 10 | Total Time: 1 Hour 25 Minutes Prep Time: 15 mInutes Cook Time: 70 Minutes INGREDIENTS 2.5         lb           Beef Brisket             ¼            cup        BBQ Rub 2             tbsp       Vegetable Oil 1             large     Yellow Onion Sliced 4             clove     Garlic 2/3         cup        Water 1/3         cup        Apple Cider Vinegar 1/3         cup        Sugar Free Ketchup DIRECTIONS Rub Brisket with BBQ seasoning be sure to rub all sides down thoroughly. Using the sauté function, heat vegetable oil in the instant pot. Sear the brisket on all sides. This should be 2-4 minutes per side of the brisket. Remove the brisket from the instant pot then…

  • Easy-meatloaf-recipe
    Food & Nutrition

    Easy Meatloaf Recipe

    Keto-Friendly Meatloaf Recipe Serves 8 | Total Time: 1 Hour 20 Minutes Prep time: 20 Minutes    Cook Time: 45 Minutes – 1 Hour INGREDIENTS 2             lbs         Ground Beef ½            cup       Sugar-Free Ketchup ½            cup        Almond Flour 1             medium   Yellow Onion, Diced 6             clove     Garlic, Minced 2             tbsp       Worcestershire Sauce 1             tbsp       Thyme, chopped 1             tbsp       Oregano, chopped 1             tsp          Garlic powder 1             tsp          Onion powder 2             tsp          Salt 2             tsp         Pepper  DIRECTIONS Preheat an oven to 350 F. While the oven is preheating, grease a 9 x 5 baking pan with pan spray. Combine all ingredients (except ketchup) in a mixing bowl and mix…

  • Rack-of-Lamb-with-Mint-Salsa-Verde
    Food & Nutrition

    Rack of Lamb with Mint Salsa Verde

    Keto-Friendly Rack of Lamb Serves 8 | Total Time: 40 Mins Prep Time: 15 minutes Cook Time 25 minutes INGREDIENTS 2             Frenched Racks of Lamb 1             Tbsp      Kosher Salt 1             tsp          Black Pepper 1             Cup        Parsley, chopped 1             Cup        Mint, chopped ½            Cup        Chives, sliced 1             Tbsp       Whole grain mustard 1             Shallot, diced 2             Clove     Garlic, minced 1             Tbsp      Lemon Juice 1             tsp          Lemon zest 1/3         Cup        Extra Virgin Olive Oil DIRECTIONS Preheat oven to 350 F. While the oven is preheating, season the racks of lamb with salt and pepper. Heat a cast-iron skillet, over high heat on the stove. Add 2 tbsp…

  • Whole-Roasted-Chicken---keto-friendly
    Food & Nutrition

    Whole Roasted Chicken with Garlic and Herbs

    Roasted Chicken – Keto Friendly Recipe Serves 6 | Total Time: 2 Hours 50 Minutes Prep Time: 20 Minutes Cook Time: 2 Hours 30 Minutes INGREDIENTS 1             5-6 lb    Whole Chicken 3             tbsp       Olive Oil 2             tbsp       Lemon Juice 1             tsp         Lemon Zest 2             tbsp       Garlic 1             tbsp      Thyme, chopped 1             tbsp       Oregano, chopped 1             tbsp       Fresh Rosemary, chopped 1             tbsp      Salt 2             tsp         Ground Black Pepper DIRECTIONS Preheat the oven to 400 F. Place all ingredients in a food processor (except chicken) and blend into a paste. Rub the paste all over the chicken, both inside and out. Roast the chicken in the…

  • Keto-Pork-Loin-with-Herb-Butter-low-carb-recipe-c
    Food & Nutrition

    Pork Loin with Herb Butter

    Keto Friendly Pork Loin with Herb Butter Serves 6-8 | Time: 3 hours 10 minutes Prep Time: 10 Minutes Cook Time: 3 Hours INGREDIENTS ¼            cup       Extra Virgin Olive Oil 3             tbsp       Garlic, minced ¾            cup        Butter, melted 1             tbsp      Thyme, chopped 1             tsp          Rosemary, chopped 1             tsp          Oregano, chopped 2                            Lemons, zested and juiced 2             Tbsp       Kosher Salt 1             Tbsp       Black Pepper DIRECTIONS Preheat oven to 275 F. Line a baking sheet with aluminum foil In a separate bowl, combine the remaining ingredients (butter, garlic, thyme, rosemary, oregano, and lemon) then set aside. Begin to heat a large sauté pan over medium high heat. Coat…

  • Organ-Meat-Stew-keto-friendly--cover
    Food & Nutrition

    Keto Organ Meat Stew

    Easy low carb Organ Meat Stew Serves 8 | Time: 4 hours 50 minutes Prep Time: 20 minutes Cook Time: 4 ½ hours INGREDIENTS 1             lb            Beef heart 1             lb            Beef kidney 1             lb            Tripe 1             each      Onion, medium diced 2             Cloves   Garlic, minced 1             each      Cauliflower, cut into florets (1 in) 2             Cup        Mushrooms, quartered ¼            Cup        Parsley, chopped ½            tsp          Whole Black Peppercorn ½            tsp          Salt 1             Cup        Red Wine 8             Cups      Beef Stock DIRECTIONS Start by cleaning the organs. Cut out all connective tissue, vessels, and bloodlines away from the heart and kidneys. Keep all…

  • Keto-Porchetta-recipe
    Food & Nutrition

    Keto Porchetta Recipe

    Easy Keto Porchetta Recipe Serves 8 | Total Time: 3 Hours Prep Time: 30 minutes Cook Time: 2 ½ hours INGREDIENTS 5             Lbs         Boneless Pork Belly, skin on 2             Tbsp       Fennel Seeds, toasted 2             Tbsp       Salt 2             Tbsp       Ground Pepper 1             Tbsp       Crushed Red Pepper 1             Tbsp       Rosemary, chopped 2             Tbsp       Sage, chopped 2             Tbsp       Thyme, chopped 7             Cloves    Garlic 3             Tbsp       Olive Oil DIRECTIONS Lightly toast fennel seed in a sauté pan over low heat (5 Minutes). Once fennel seed is toasted, combine all ingredients (except pork belly) in…

  • Keto Pork Ribs
    Food & Nutrition

    Keto Pork Ribs

    The Best Instant Pot Keto Ribs Recipe Serves 6 | Time: 2 hours 50 minutes Perks: Instapot Friendly Prep Time: 20 Minutes Cook Time: 2 ½ hours INGREDIENTS 6             Lbs         Pork Ribs For the brine (Optional) 4             Qts         Water ½            Cup        Salt ½            Cup        Sugar (Swerve) For the Rub 1              Tbsp      Brown Sugar (Swerve) 1             Tbsp       White Sugar (Swerve) 1             Tbsp       Salt 1             Tbsp       Paprika 1             Tbsp       Black pepper 1             tsp          Onion Powder 1             tsp          Garlic Powder 1             tsp          Ground Mustard For the BBQ Sauce ½            Cup        Brown Sugar (Swerve) ½            Cup        Apple Cider Vinegar ½            Cup         Water 1             Can         Tomato Paste 1…

  • Keto-Braised-Lamb-Shanks-cover
    Food & Nutrition

    Keto Braised Lamb Shanks

    Keto Lamb Shanks in the Instant Pot Serves 6 | Total Time: 3 hours and 50 minutes Perks: Instapot Friendly Prep Time: 20 Minutes Cook Time: 3 ½ hours INGREDIENTS 6             each      Lamb shanks 1/4         Cup        Olive oil 2             tsp         Salt 2             tsp          Pepper 2             each      Carrots, roughly chopped 2             each      Celery, roughly chopped 1             each      Onion, roughly chopped 2             Cup        Red Wine 2             Cups      Chicken Stock 1             Can        Tomatoes 3             each      Bay Leaves 1             Sprig      Rosemary 3             Sprig      Oregano 1             Tbsp       Peppercorns DIRECTIONS Preheat the oven to 325 F. In a large…

  • Beef-Spinach-&-Mozzarella-Skillet-c1
    Food & Nutrition

    Keto Beef Spinach & Mozzarella Skillet

    Low Carb Beef, Spinach & Mozzarella One-Pot Bake Dish: Entrée Perks: Keto, 1 Pot Serves 6-8 | Total Time: 50 Mins Prep Time: 30 Minutes Cook Time: 20 Minutes INGREDIENTS 1             Tbsp      Extra Virgin Olive Oil 1.76        lb             Good Quality Ground Beef (1.76 lb) 1          small             Red Onion, finely diced 2             each      Garlic Cloves, minced 1          large            Red Bell Pepper, small diced 1       large             Carrot, diced  14.1        oz             Canned Tomatoes, chopped in sauce (1…

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    Food & Nutrition

    8 Keto-Friendly Protein Bars to Fuel Yourself

    8 Best Keto Protein Bars Trying to eliminate carbs during the first few days and weeks on Keto can be tough. Protein bars can be the perfect bridge to get you to your next meal as well as a nutrient-dense fuel to replenish tired muscles after a workout. To maintain weight loss and muscle gain, optimize your Keto diet with these protein bars by helping your body achieve Ketosis and burn fat for energy. SlimFast Keto Meal Replacement Bar – Whipped Peanut Butter Chocolate Atlas Bar – Keto Protein Bars, Chocolate Cacao Quest Nutrition Sea Salt Caramel Almond Snack Bar Raw Rev Glo Protein Bars, Creamy Peanut Butter & Sea Salt…

  • Keto-Chicken-Parmesan-Recipe
    Food & Nutrition

    Keto Chicken Parmesan Recipe

    Low Carb – Keto Chicken Parmesan Chicken parmesan, or chicken parmigiana, is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese. Here is a quick and easy Keto chicken parmesan recipe that is perfect for family dinner and will taste like your favorite restaurant dish! Serves 4 | Time: 45 Mins INGREDIENTS 4 boneless skinless chicken breasts  2 eggs, beaten 3 cups grated Parmesan cheese ½ cup shredded mozzarella cheese 1 cup almond flour ½ tbsp. Italian seasoning ½ tbsp.  salt Freshly ground black pepper 2 tbsp.  garlic powder 1 cup tomato sauce (such as Cento San Marzano Organic) Fresh basil leaves, for…

  • How-to-Start-Keto-Diet
    Food & Nutrition

    How to Start Keto Diet

    Keto Diet Fundamentals If you had wanted to lose weight fast or you are out for an effective diet plan, then you probably heard of Keto or the Ketogenic diet plan and wondered, what does it mean? How does it work? How does eating so much fat help you to burn fat?  According to research, following this high-fat, low-carb diet promotes fat loss and may help some people with cognitive decline and type-2 diabetes. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. But a true ketogenic diet is different. Unlike other low-carb diets, which…

  • Delicious-Scalloped-Potato-Loaf-Cake-with-Tomato-Sauce
    Food & Nutrition

    Delicious Scalloped Potato Loaf Cake with Tomato Sauce

    Potato and Meat Cake: A Delicious Dish for the Whole Family! Serves 8 | Time: 2 Hours INGREDIENTS 4 medium size potatoes, peel and cut into 1/6 inch (0.4 cm) thick wedges 1 large sweet potato, peel and cut into 1/6 inch (0.4 cm) thick wedges 1.2 lb. ground beef 1/2 parsley chopped 1 large onion, chopped 1/4 tsp. black pepper 2 tsp. salt 1/4 tsp. cumin 1/4 tsp. turmeric 4 tsp. sweet paprika 1 tsp. smoked paprika Olive oil 4 cloves ground garlic 2 cups tomato and basil paste, such as Barilla, Cento or Prego 1 cups water DIRECTIONS Fry garlic and onion in olive oil. Add pepper, cumin,…

  • Essential-Asian-Ingredients
    Food & Nutrition

    31 Essential Ingredients Used in Asian Cuisine

    Most Common Asian Ingredients to Have on Hand The brilliance of Asian cooking lies in its intense aromas and bold flavors. People today are cooking more Asian cuisine than ever before, and it’s important to know the basic ingredients to make the most authentic dish possible. You might be familiar with common sauces and aromatics in Chinese cooking, but most people don’t know about Chinese spices. Popular dishes such as fried rice, dumplings, or vegetable stir-fries don’t always use seasonings other than salt and pepper, but the dishes that do can have an entirely different flavor.  I’ve made a list of 31 essential Asian ingredients that can help breathe new…

  • Keto-Asparagus-with-Poached-Egg
    Food & Nutrition

    Keto Asparagus with Poached Egg Recipe

    Asparagus with Poached Egg  Serves 2 | Time: 15 Mins Breakfast doesn’t get much better than garlic sautéed asparagus with a perfectly poached egg. It’s one of those recipes that looks stunning but is surprising easy to make. INGREDIENTS 1-2 bunches fresh asparagus, woody ends trimmed 2 teaspoons vinegar 2 fresh eggs Green onion, chopped Cold pressed olive oil Salt and pepper 1 garlic clove, smashed or chopped Butter DIRECTIONS Bring a large frying pan of salted water to the boil over medium-high heat. Add the asparagus and cook for 2-3 minutes or until bright green and tender crisp. Shock in an ice water bath to stop the cooking process.…

  • Essential-Cooking-Spices-Every-Kitchen-Should-Have-p3
    Food & Nutrition

    11 Essential Cooking Spices Every Kitchen Should Have

    Must-Have Cooking Spices Spices are aromatic flavorings from seeds, fruits, bark, rhizomes, and other plant parts. Building your spice collection is a life-long process; it’s not something you need to try to do in one day. But if that sounds tempting to you, whether you’re new to the kitchen or an old pro, you’re in the right place. I compiled a list of the best spices and herbs that will support your most frequently used recipes. Some may even say these are herbs, spices, and seasonings that no spice rack should be without.  Morton Kosher Salt McCormick Black Peppercorn Grinder Garlic Powder Thyme Cinnamon Oregano Rosemary Cayenne Pepper Cumin Nutmeg…

  • the-best-keto-beef-stew-recipe
    Food & Nutrition

    The Best Keto Beef Stew Recipe

    Low Carb Beef Stew   Serves 5 | Time: 1 Hour 45 Mins INGREDIENTS 2 lb. beef chuck roast, cut into 1″ cubes Salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 1 large bay leaf 2 tsp. red wine vinegar 2 tsp. tomato paste 1 tsp. Worcestershire sauce 2 small onions, chopped 1 medium carrot, peeled and cut into rounds 2 stalks celery, sliced 3 cloves garlic, minced 4 1/2 cups beef broth 1 tsp. freshly chopped rosemary  0.8 pound diced pumpkin (optional) DIRECTIONS Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering. Sprinkle the beef with 1 teaspoon of salt. Add…

  • Keto-Corned-Beef-&-Cabbage-2
    Food & Nutrition

    Quick & Easy Keto Corned Beef And Cabbage

    Corned Beef and Cabbage Recipe   Serves 6 | Time: 5 hours INGREDIENTS 4 lbs corned beef 1 medium onion, quartered 3 celery stalks, quartered  1 package pickling spices Salt & pepper 1 medium green cabbage, cut into 1″ pieces 2 carrots, peeled and cut into 2″ pieces 1/2 c. mayonnaise 1/2 c. Dijon mustard 2 tbsp. apple cider vinegar 2 tbsp. parsley, roughly chopped   DIRECTIONS Place corned beef in a large pot with pickling spices, and water to cover. Cover and bring to a boil. Reduce heat and simmer 3 to 4 hours until tender, skimming fat occasionally.  Meanwhile, whisk dijon mustard, mayo, parsley and apple cider vinegar in…

  • Banana-Pancakes-recipe-for-kids---sugar-free-cover
    Food & Nutrition

    Healthy Banana Pancakes Recipe for Kids | Sugar Free

    Healthy Snacks for Kids   An all natural pancake recipe without processed ingredients. Just bananas and eggs and that’s it! This is really The Healthiest Most Delicious 4  Ingredient Banana Pancakes recipe ever! Ingredients 3-4 bananas 1 egg 1 tsp vanilla extract 1 cup self-raising flour 0.5 cup of water Instructions 1. In a bowl, puree 3 or 4 bananas with a fork. 2. Add 1 egg, vanilla, and mix together. 3. Add flour and water, then mix again; batter will be slightly lumpy. 4. Heat a lightly oiled griddle or frying pan over medium high heat. 5. Pour or scoop the batter onto the griddle, using approximately 1/4 cup…

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    Food & Nutrition

    Easy Kids’ party chocolate cake with sprinkles

    Classic Chocolate Birthday Cake with Sprinkle recipe SERVES 8 | PREP 0:15 | COOK 0:50 Ingredients Cup=200 ml (0.033814 US fluid ounce) 2 cup self-raising flour (sifted) 2 tsp cocoa 2  tbsp instant chocolate cocoa drink powder (like Nestle Nesquik) 1.5 cup sugar 1/3 cup lukewarm water 4 separated eggs 1½ tsp vanilla sugar ½ cup canola oil 1 tablespoon 15ml vanilla extract For the frosting: 200 g dark chocolate ½ cup heavy cream 2 tsp sugar STEP 1 Whisk together flour, cocoa, instant chocolate cocoa powder, sugar, and the vanilla sugar in a large bowl. STEP 2 Whisk yolks (the yellow part of the egg), water, oil, and the vanilla extract in the…