OVEN-BAKED-CHICKEN-NUGGETS-WITH-CAULIFLOWER-MASH-2
Food & Nutrition

Oven Baked Chicken Nuggets with Cauliflower Mash

Keto-Friendly Chicken Tenders with Cauliflower Mash

Serves 3 | Total Time: 45 Mins

INGREDIENTS

Chicken Nuggets

Cauliflower Mash

DIRECTIONS

Chicken Nuggets

  1. Preheat the oven to 400F.
  2. Cover the baking sheet with nonstick cooking spray.
  3. Get a clean bowl, combine salt, almond flour, pepper, garlic, and yeast in the first bowl.
  4. In a separate clean bowl, beat the eggs.
  5. Working with one piece at a time, dip the chicken chunks in the egg mixture, and then roll in the almond flour mixture, and place on top of the baking pan.
  6. Bake for 12 minutes then turn the nuggets to the other side and place back into the oven to cook for another 8 minutes.

Cauliflower Mash

  1. Chop 2 heads of cauliflower to boil or cook 2 bags of cauliflower rice as indicated on the bag.
  2. Drain the liquid from the cauliflower and add garlic powder, ghee, coconut milk, salt and pepper into the food processor.
  3. Blend together unto it is smooth and top with fresh chives. NOTE: Make sure not to over blend or it will turn into a soupy puree.
  4. Serve the chicken nuggets with your homemade cauliflower mash.

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DELICIOUS SCALLOPED POTATO LOAF CAKE


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