Rack of Lamb with Mint Salsa Verde

Keto-Friendly Rack of Lamb

Serves 8 | Total Time: 40 Mins

Prep Time: 15 minutes

Cook Time 25 minutes

INGREDIENTS

2             Frenched Racks of Lamb

1             Tbsp     

1             tsp          Black Pepper

1             Cup        Parsley, chopped

1             Cup        Mint, chopped

½            Cup        Chives, sliced

1             Tbsp       Whole grain mustard

1             Shallot, diced

2             Clove     Garlic, minced

1             Tbsp      Lemon Juice

1             tsp          Lemon zest

1/3         Cup        Extra Virgin Olive Oil

DIRECTIONS

1. Preheat oven to 350 F. While the oven is preheating, season the racks of lamb with salt and pepper.
2. Heat a cast-iron skillet, over high heat on the stove. Add 2 tbsp olive oil to pan and heat.
3. Sear racks of lamb in the cast iron skillet until they are golden brown in color, then transfer to a lined sheet tray.
4. Once racks are seared, throw the racks of lamb in the oven for 7-10 minutes until medium-rare.
5. While the lamb is in the oven, combine the remaining ingredients in a mixing bowl, and mix thoroughly.
6. Once the lamb is cooked, pull out of the oven and rest for 15-30 minutes.

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