Breastfeeding, also known as nursing, is the feeding of babies and young children with milk from a woman’s breast. Health professionals recommend that breastfeeding begin within the first hour of a baby’s life and continue as often and as much as the baby wants. All you need no know about breastfeeding as a new mom!

  • Can-You-Take-Kratom-while-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Take Kratom While Breastfeeding

    Kratom while Breastfeeding While the exact classification is still up for debate, kratom is a naturally occurring substance derived from the leaves of the coffee plant family in Southeast Asia. Kratom contains two substances that mimic opioid-like activity. Some would classify kratom as an opiate – others would dispute this classification. The authorities are still unclear about the status of kratom and whether it should be a controlled substance or not. Kratom has become famous over the years because of its hype on social media. If you are a mother who has been taking kratom and want to know if it’s safe to take kratom when you’re breastfeeding, keep reading…

  • Can-You-Eat-Oysters-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Eat Oysters While Breastfeeding

    Oysters While Breastfeeding For breastfeeding moms, nutrition is more important than ever. To support a healthy milk supply, you need more calories, more protein and a variety of essential vitamins and minerals.  Oysters can be a great source of all these things, but can you eat oysters while breastfeeding? Is it safe to eat them while breastfeeding? The answer may surprise you. First, let’s look at the health benefits of oysters and then dive into whether it’s safe to eat them while breastfeeding your baby. Oysters’ Health Benefits Many nutritionists consider oysters a superfood because they are nutritional powerhouses. A small serving of six oysters is all you need to…

  • Best-Breastfeeding-Supplements-to-Increase-Breast-Milk
    Breastfeeding,  Motherhood

    10 Best Breastfeeding Supplements to Increase Breast Milk

    Breastfeeding Supplements for Breastfeeding Moms There are literally hundreds if not thousands of supplements to increase breast milk supply on the market today. Many contain similar ingredients in varying amounts and formulations. Breastfeeding supplements have been around for as long as women have been breastfeeding. Most are considered safe and effective, but efficacy is very individual-specific. Below we will talk a bit about these supplements and then ten of the best available on the market today. What are Breastfeeding Supplements? According to Medela, the #1 recommended breast pump brand, breastfeeding supplements are also known as galactagogues. They are products created with the goal that taking them may help increase your…

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    26 Best Nursing Bras to Purchase Online

    Best Maternity Bras for Breastfeeding Moms A nursing bra has to be comfortable, functional, and look beautiful. There are so many nursing bras on the market it can be overwhelming to decide which are worth the money. You want to look for a bra that allows you to breastfeed easily, makes you feel good in your skin, and feels comfortable on your breasts, which can feel inflamed and sore before, during, and after breastfeeding. What makes a nursing bra different from a regular bra is its ability to easily be unclipped so that the entire cup or a portion of the cup can be pulled down to allow for easy…

  • Can-I-Eat-Hot-Cheetos-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can I Eat Hot Cheetos While Breastfeeding

    Hot Cheetos While Breastfeeding Cheetos is one of the most popular snacks in the world. It’s a crunchy corn cheese-flavored snack made by Frito-Lay, a subsidiary of PepsiCo. It’s made from extruded cornmeal and it is enriched by adding different nutrients in order to increase its nutritional value. Many mothers are told to avoid spicy foods while breastfeeding. Therefore, it makes sense for breastfeeding moms to ask the question can you eat hot Cheetos while breastfeeding. Below, we will discuss what hot Cheetos are made of, how can it affect your breastmilk, and is it safe while breastfeeding. Can You Eat Spicy Food While Breastfeeding? The reason why many moms…

  • Vitex-While-Breastfeeding
    Breastfeeding,  Motherhood

    Vitex While Breastfeeding – Is It Safe?

    Can You Take Vitex While Breastfeeding? Vitex fruits, also known as Vitex Agnus-Castus fruits, Chasteberry, and Monk’s Pepper, are produced by the Chaste Tree. Its fruits and other parts of the plant are used in herbal medicine. It is used as a natural remedy to treat conditions related to the menstrual cycle in women such as breast pain, premenstrual syndrome, and more severe premenstrual syndrome symptoms. If you are planning to take vitex while breastfeeding, you are probably wondering is it considered safe to take while nursing. Below we will talk about vitex health benefits, what it is used for, and its potential safety while breastfeeding. What Is Vitex Used…

  • Can-You-Take-Cranberry-Pills-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Take Cranberry Pills While Breastfeeding

    Cranberry Pills While Breastfeeding Cranberry has been used for centuries for medicinal purposes. People in many cultures consider cranberries to be a superfood due to their high nutrient and antioxidant content. It has been used in alternative medicine as a possibly effective aid in preventing infections of the kidney, bladder, and urinary tract infection (UTI), and suggested for use to promote heart health, improve blood sugar control, boost immunity and protect against cancer, cavities, and stomach ulcers. Today, cranberry pills can be found in in drugstores, grocery markets, and many online retailers. But is it safe for nursing moms? Can you take cranberry pills while breastfeeding? Below we will talk…

  • Can You Use Salonpas while breastfeeding
    Breastfeeding,  Motherhood

    Can You Use Salonpas While Breastfeeding + Natural Alternatives

    Salonpas While Breastfeeding Salonpas has been around for almost half a century and it is quick, easy, and effective to use. If you are dealing with muscle soreness, back tightness, or any other ailments and you are breastfeeding, you are probably wondering can you use Salonpas while breastfeeding. It is worth asking since it is not recommended for pregnant women because it contains chemical compounds that are applied directly to the skin. But what about when breastfeeding? Below we will talk about what Salonpas is, its benefits, and its potential safety while breastfeeding. What is Salonpas? Salonpas is a topical pain reliever approved by the Food and Drug Administration (FDA)…

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    Breastfeeding,  Motherhood

    Can You Drink Matcha While Breastfeeding

    Matcha While Breastfeeding In the world of tea, matcha is the popular kid at school. Although around for centuries in China, it gained worldwide popularity over the last several years, and with good reason. Matcha is easy to prepare, delicious and can be used in different ways. If you are pregnant or breastfeeding, you may be wondering if you can continue with your weekly matcha lattes and ask yourself if it is safe to consume matcha while breastfeeding. Below we will talk a bit about matcha, its benefits, and safety while pregnant and breastfeeding. There are even a few fantastic and easy recipes to make with this green powdered tea.…

  • Stevia-While-Breastfeeding
    Breastfeeding,  Motherhood

    Stevia While Breastfeeding – Is It Safe?

    Is Stevia Safe While Breastfeeding Natural and artificial sweeteners are being used in many products that are considered “healthy” such as low sugar dark chocolate bars, spork drinks, low carb snakes, and more. It is known that some artificial sweeteners may alter metabolism and increase the risk of obesity and insulin resistance, leading to both increased blood sugar and insulin levels. Therefore, it makes sense for breastfeeding moms to be concerned about the safety of consuming stevia while breastfeeding.   In this article, we discuss what stevia is, can it pass to your baby through breastmilk, is it safe while breastfeeding, and other alternatives for breastfeeding moms. What Is Stevia?…

  • Can-You-Use-Latisse-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Use Latisse While Breastfeeding

    Is Latisse Safe While Breastfeeding And Pregnant If you are a new mom and you used Latisse before or you want to use it now while breastfeeding, you probably wondering can you use Latisse while breastfeeding – is it safe? According to the Latisse manufacturer, it is not recommended to use Latisse during pregnancy. But what if you are breastfeeding? Can it risk your baby? Below, we will discuss what Latisse is, how it benefits your lashes, whether it is safe to use during breastfeeding, and the best tips to grow longer eyelashes naturally. What is Latisse? Latisse is an FDA-approved prescription drug that is clinically proven to help lengthen,…

  • Can-You-Use-Icy-Hot-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Use Icy Hot While Breastfeeding

    Can I Use Icy Hot While Breastfeeding? Icy Hot has been around for almost half a century and has kept its popularity and following. It is quick, easy, and effective to use and can be found at many different retailers. Whether dealing with muscle soreness, back tightness, or any other ailments, you may ask yourself can you use Icy Hot while breastfeeding. It is worth asking since it does contain chemical compounds that are applied directly to the skin. Below we will talk about what Icy Hot is, its benefits, and its potential safety while pregnant and breastfeeding. What is Icy Hot? Icy Hot is a topical pain reliever. It…

  • Is-Acai-Safe-During-Pregnancy
    Breastfeeding,  Motherhood,  Pregnancy

    Is Acai Safe During Pregnancy

    Acai While Pregnant and Breastfeeding If you are a health-conscious woman, you are likely to have tried acai in the past or at least heard of the reported benefits of this superfood. It has been said to help with everything from weight loss to inflammation to giving you clearer skin. Who wouldn’t want to take a supplement that can provide you with all those wonderful effects? But supplements and superfoods can seem a bit trickier once you are pregnant or breastfeeding because now you have a little one to worry about. As a pregnant woman or a woman considering becoming pregnant, you may have considered is acai safe during pregnancy.…

  • Can-You-Take-Pre-Workout-While-Breastfeeding
    Breastfeeding,  Motherhood

    Pre Workout While Breastfeeding – Is It Safe?

    Can You Take Pre Workout While Breastfeeding If you are a fitness enthusiast, you most likely have heard of pre workout supplements if you have not already taken them in the past. They provide a multitude of benefits, including higher energy, better athletic performance, and quicker recovery. But if you are pregnant and soon will be breastfeeding or are currently breastfeeding, you may be wondering can you take pre-workout while breastfeeding. Because the ingredients in the supplement may end up in the breast milk you feed your baby, it makes sense to have these concerns. Fortunately, in most cases, the answer is yes. Below we will talk about pre-workout, its…

  • Chemical-Peels-While-Breastfeeding
    Breastfeeding,  Motherhood

    Chemical Peels While Breastfeeding

    Can I Get a Chemical Peel While Breastfeeding? Chemical peels are a popular cosmetic dermatological procedure used to treat various skin conditions and improve the quality of the skin. Done in multiple levels and with different acids, they can be part of a regular skincare routine, including facials and other skin procedures. If you are currently breastfeeding or are pregnant and will soon be breastfeeding, you may have questions regarding the safety of chemical peels while breastfeeding. Below, we will discuss what chemical peels are, their benefits, the issues they can treat, their safety while lactating, and the risks you should be aware of. What Are Chemical Peels? A chemical…

  • Symptoms of Not Eating Enough While Breastfeeding
    Breastfeeding,  Motherhood

    Symptoms of Not Eating Enough While Breastfeeding

    Is My Baby Getting Enough Milk? Breastfeeding has so many benefits for both babies and their moms. It helps defend your baby against infections, promotes bonding, and calms you and your baby. Unfortunately, breastfeeding is not always easy and many moms wonder what are the symptoms of not eating enough while breastfeeding? If you are worried about your baby not eating enough or your body is not producing enough milk due to an unbalanced diet, you have come to the right article. In this article, we will cover all about the symptoms of not eating enough while breastfeeding in babies and moms, possible reasons for low milk supply, and best…

  • Smoking Hookah While Breastfeeding – Is It Safe?
    Breastfeeding,  Motherhood

    Smoking Hookah While Breastfeeding – Is It Safe?

    Smoking Hookah While Breastfeeding Hookah smoking is a popular form of tobacco smoking that many people believe is a safer alternative to cigarette smoking. It is a belief that is unfortunately untrue. In fact, hookah smoking can be worse than cigarette smoking in many ways. There are at least 82 toxic chemicals and carcinogens identifiable in hookah smoke. It is becoming increasingly popular among youth and is a social event, with hookah bars and lounges gaining popularity worldwide. If you are pregnant or planning to become pregnant and wonder if smoking hookah while breastfeeding is safe, you are not alone. It is a question being asked by many women worldwide.…

  • Maca-While-Breastfeeding
    Breastfeeding,  Motherhood

    Maca While Breastfeeding – Is It Safe?

    Maca Root While Breastfeeding Maca root has been cultivated and used medicinally for over 3,000 years. It more recently found its way into health food stores and food blogs worldwide, and with good reason. Known to have stress-relieving, aphrodisiac, and performance-enhancing qualities, it can benefit both men and women. If you are curious about maca root, its benefits, and if you can use maca while breastfeeding, we will go into detail on those questions below. While research is somewhat limited on the root as of today, it continues to be studied extensively. Maca Root Uses Maca root is a Peruvian plant that grows in the Andes Mountains. It is related…

  • Can-You-Take-Biotin-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Take Biotin While Breastfeeding

    Can I Take Biotin While Breastfeeding? Biotin is an incredibly popular supplement to help grow strong and beautiful hair and nails and keep skin looking youthful and clear. If you are breastfeeding, you may be wondering, can you take biotin while breastfeeding. Below we will discuss biotin, its benefits, safety for breastfeeding women, and some of the popular quality products on the market today. What Is Biotin? Biotin, also known as vitamin B7, is a vitamin found in eggs, milk, and bananas. A biotin deficiency can cause thinning of the hair and sometimes a rash on the face. Biotin is an essential part of enzymes in the body because it…

  • Can-You-Take-Emergen-C-While-Nursing
    Breastfeeding,  Motherhood

    Can You Take Emergen C While Nursing

    Is it Safe to Take Emergen-C While Breastfeeding? Disclaimer: This post may contain affiliate links. For more info please read the full disclosure. Emergen C is a popular nutritional supplement that contains vitamin C and other nutrients that boost energy. Emergen C is designed to boost your immune system and gives extra protection, especially during cold seasons. If you are breastfeeding and you are wondering, can you take Emergen C while nursing, you have come to the right article. Below we will cover all about Emergen C intake, its ingredients, lines of products, health benefits, safety tips, and the best Emergen C products for breastfeeding mothers. Hopefully, by the end of…

  • Botox while breastfeeding
    Breastfeeding,  Motherhood

    Can I Get Botox While Breastfeeding

    Botox While Breastfeeding If you are pregnant and will soon be breastfeeding or currently are breastfeeding, you may have questions regarding Botox. You may be a past injection user for cosmetic or medical reasons. You are probably asking yourself, can I get Botox while breastfeeding? Below we will talk about a variety of subjects regarding Botox. We will cover the details of what Botox is, as well as its treatment uses. There will be information on its safety if you are breastfeeding, effect on breast milk supply, and potential risk and side effects. A list of some great alternatives to Botox is at the end of this article. These are…

  • Can-You-Vape-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Vape While Breastfeeding

    Can I Vape While Breastfeeding If you are pregnant or planning to get pregnant and are a current vape user, you may have questions regarding if you can continue to vape after you deliver and begin breastfeeding. Taking the best care of your infant is your priority. It only makes sense that you want to make sure any decisions you make about vaping are safe for your baby. Below is some information on vaping and its effect on breastmilk. It also contains the advice of some experts on breastfeeding and vaping. If you have ever wondered, can you vape while breastfeeding, this article will shed some light. We will close…

  • Can-You-Use-Retinol-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Use Retinol While Breastfeeding

    Retinol While Breastfeeding Disclaimer: This post may contain affiliate links. For more info please read the full disclosure. Retinol is an ingredient in many skincare products, but many new moms wonder: can you use retinol while breastfeeding? Skincare products with retinol should be avoided during pregnancy, but there is still debate about their use while breastfeeding. This article will explain what retinol is, how it’s used, and everything you need to know about retinol use while breastfeeding. What is Retinol? Retinol is a family of ingredients used in skincare products. This ingredient is derived from vitamin A and is used in many acne and anti-aging treatments. Retinol is not exactly the…

  • Can-I-Use-Spirulina-While-Breastfeeding-7
    Breastfeeding,  Motherhood

    Can I Use Spirulina While Breastfeeding

    Spirulina While Breastfeeding – Is It Safe? Disclaimer: This post may contain affiliate links. For more info please read the full disclosure. Many new moms wonder is it okay to use spirulina while breastfeeding. It may be harmless. However, the product’s efficacy and non-toxicity are dependent on the source.  So, is spirulina safe while breastfeeding? Let’s find out! What is Spirulina?  Spirulina is a blue-green alga utilized as a nutritional supplement. Spirulina does regard as a superfood because of its high nutritional value and health benefits. In addition, spirulina contains a significant amount of protein and vitamins, making it an ideal dietary supplement for vegetarians and vegans. Spirulina Health Benefits According…

  • Can-You-Use-Salicylic-Acid-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Use Salicylic Acid While Breastfeeding

    Salicylic Acid While Breastfeeding Salicylic acid is a common active ingredient in many skincare products and topical treatments. Although it offers many benefits, salicylic acid while breastfeeding carries a few risks. When used correctly, breastfeeding moms can still enjoy products with salicylic acid. So, what is the safe way to use salicylic acid while breastfeeding? Let’s find out. What is Salicylic Acid? Salicylic acid is an organic, colorless compound. This plant hormone is used as the active ingredient in many skincare products. It is also used as a precursor and metabolite of aspirin. If you’ve ever used a skincare product to unclog your pores or reduce acne, it’s possible you’ve…

  • Does Oat Milk Help Milk Supply
    Breastfeeding,  Motherhood

    Does Oat Milk Help Milk Supply

    Oat Milk While Breastfeeding Oat milk is full of great nutrients, but many new moms wonder, “Does oat milk help milk supply?” Oats in a variety of forms have been used to help moms increase milk supply. In fact, many lactation experts suggest oats when mothers aren’t producing enough milk. This article explains what oat milk is, its health benefits, how it aids in milk production, and what recipes you can use to introduce more oat milk into your diet. The final section of this article provides you with information about other foods that may help you increase your milk supply. What is Oat Milk? Oat milk is a non-dairy…

  • Hyaluronic-acid-while-breastfeeding-cover
    Breastfeeding,  Motherhood

    Hyaluronic Acid While Breastfeeding – Is It Safe?

    Can I Use Hyaluronic Acid While Breastfeeding? Pregnancy is an exciting and important experience. Everyone experiences it differently but one thing that’s for sure is that you will see many changes in your body that may occur during pregnancy and postpartum. One of those changes may be related to your skin. You’ll, of course, see changes due to weight increase, but you may also notice your face seems drier or you may even start to experience new acne breakouts. If you consider trying any hyaluronic acid while breastfeeding, there are a few things that you should know. Not all skincare products are safe during pregnancy and breastfeeding. You may have…

  • Keto While Breastfeeding
    Breastfeeding,  Motherhood

    Can You Do Keto While Breastfeeding

    Keto While Breastfeeding Keto is a popular diet plan that focuses on consuming very little carbs while increasing fat intake. Although this diet works wonders for those looking to lose weight, new moms may wonder if keto while breastfeeding is a good idea or not. This article explores the keto diet and whether it is safe for breastfeeding moms. What is Keto? Keto is a very low carb, high fat diet. Many people have found the keto diet to be great for losing weight and improving overall health. Many researches (1, 2, 3) have shown that this diet has benefits against diabetes, cancer, epilepsy, Alzheimer’s, and other illnesses. In many…

  • Is Collagen Safe While Breastfeeding
    Breastfeeding,  Motherhood

    Is Collagen Safe While Breastfeeding

    Collagen While Breastfeeding Collagen is used as a dietary supplement because of its ability to improve health throughout the body. Despite the fact collagen is a naturally occurring protein, many wonder if collagen is safe while breastfeeding. This article explains what collagen is, how it is used, and whether or not it’s safe for breastfeeding moms. What is Collagen? Collagen is a protein found naturally in your body. This protein makes up about one third of the protein produced in your body. It’s the major building block responsible for bone structure, skin, muscles, tendons and ligaments. It can also be found in blood vessels, corneas, and teeth. Collagen is now…

  • Why-Avoid-Cinnamon-while-Breastfeeding
    Breastfeeding,  Motherhood

    Why Avoid Cinnamon while Breastfeeding

    Is it safe to take cinnamon while breastfeeding Cinnamon is used around the world for its delicious taste and amazing health benefits. However, cinnamon while breastfeeding may pose certain risks to your newborn baby. In this article, you’ll learn about cinnamon, its health benefits, and the risks it poses to your breastfeeding newborn. What is Cinnamon? Cinnamon comes from the inner bark of certain tree species from the genus Cinnamomum. The dried bark strips, ground powder, and derived essential oil are all used to add flavor to food. Because only a few Cinnamomum species are grown for their spice, many differentiate between the cinnamon varieties harvested. Cinnamomum Verum, also called…

  • Fat Burners While Breastfeeding
    Breastfeeding,  Motherhood

    Fat Burners While Breastfeeding – Is It Safe?

    Can I Take Fat Burners While Breastfeeding Disclaimer: This post may contain affiliate links. For more info please read the full disclosure. If you’re breastfeeding and want to get back to your pre-pregnancy body, you may be wondering if you can use fat burners while breastfeeding. These fat burners can give your metabolism the jumpstart it needs to start shedding any of the pregnancy weight you’re holding onto. But is it safe to use a fat burner? What Are Fat Burners? Fat burners are products that work to increase your metabolism, reduce fat absorption and improve weight loss. These products may also: Increase fat oxidation Promote fat metabolism Increase energy expenditure…

  • Can I Drink Slimfast While Breastfeeding
    Breastfeeding,  Motherhood

    Can I Drink Slimfast While Breastfeeding?

    Slimfast While Breastfeeding Slimfast is a popular dieting tool that makes it easy and convenient to lose weight. If you’re breastfeeding, you may be thinking of giving the Slimfast diet plan a try. But if you’re like most moms, your first question is: Can I drink Slimfast while breastfeeding? Is it safe? What Is Slimfast? Slimfast is a weight loss tool that uses meal replacement foods and shakes. It’s simple, convenient and easy to follow, which is why it’s been a popular dieting method for decades. The concept is simple: Eat one sensible meal every day. Replace two meals with a Slimfast product. Enjoy three snacks. Originally, Slimfast only offered…

  • Can-You-Take-Elderberry-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can You Take Elderberry While Breastfeeding

    Elderberry While Breastfeeding Elderberry has been used for centuries for medicinal purposes. Ancient Egyptians used this berry to heal burns. Other cultures use elderberry to treat fever and rheumatism. Today, elderberry is still used in folk medicine and can be found in supplement form to treat cold symptoms. But is it safe for nursing moms? Can you take elderberry while breastfeeding? The information in this article is for information purposes only. We are not doctors. Please talk to your doctor before taking elderberry. Elderberry Health Benefits Elderberry has traditionally been used for medicinal purposes, and there is some evidence that this berry does offer health benefits. May Help with Cold…

  • Can-Almond-Milk-Make-Your-Breasts-Bigger
    Breastfeeding,  Motherhood

    Can Almond Milk Make Your Breasts Bigger

    Almond Milk Health Benefits, Natural Breast Enlargement, and Breastfeeding Whether you’re vegan or just looking for ways to cut back on dairy, you may be thinking of adding almond milk to your diet. With cow’s milk, many women have concerns about hormones. But what about almond milk? Should you have the same concerns? Can almond milk make your breasts bigger? Before we dive into these questions, let’s take a closer look at what almond milk is and its potential health benefits. What Is Almond Milk? Almond milk is exactly what it sounds like – milk made from almonds. It’s not milk in the traditional sense (it doesn’t come from an…

  • Goli-Gummies-while-breastfeeding
    Breastfeeding,  Motherhood

    Can You Take Goli While Breastfeeding

    Goli Gummies While Breastfeeding Gummies are a quick and easy way to add nutrients or herbs to your diet. Goli is a popular gummies brand that offers three main products: ACV (apple cider vinegar), ASHWA (ashwagandha) and Superfruits. For new moms looking to get an extra nutrient kick, relieve stress or detox after pregnancy, these gummies are an appealing option. But can you take Goli while breastfeeding? What Are Goli Gummies? Before we answer the question “Can you take Goli while breastfeeding?” let’s take a look at what these gummies are. Goli gummies are nutritional and herbal supplements in gummy form. Goli Nutrition (the company behind these products) makes their…

  • Ashwagandha-While-Breastfeeding
    Breastfeeding,  Motherhood

    Ashwagandha While Breastfeeding – Is It Safe?

    Can you take Ashwagandha While Breastfeeding? Ashwagandha has been used for centuries in Ayurvedic medicine to help with sleep and stress. For many new moms, sleep is hard to come by, and stress is par for the course when you bring a new baby into the home. Ashwagandha sounds like the ideal herb for postpartum use, but is it a good idea to take? Can you take ashwagandha while breastfeeding? Before we talk about the safety of this herb, let’s take a closer look at what this herb is and its potential benefits. What Is Ashwagandha? Ashwagandha is an adaptogenic herb that’s been used for medicinal purposes for centuries. Adaptogens…

  • Are-Meal-Replacement-Shakes-Safe-While-Breastfeeding
    Breastfeeding,  Motherhood

    Meal Replacement Shakes While Breastfeeding

    Are Meal Replacement Shakes Safe While Breastfeeding It’s not a secret that the food you eat fuels your daily activities. It becomes even more important when you need to breastfeed your baby. Postpartum nutrition can be complicated, especially when you’re breastfeeding and want to lose weight. This is what makes many mothers ask “is it safe to drink meal replacement shakes while breastfeeding?” Along with making sure that you’re getting enough fiber, vitamins and minerals, you also have to worry about calories and protein. For many moms, life is busy. Therefore, meal replacement shakes seem like a quick and convenient way to help you reach your daily nutritional goals while…

  • lose-weight-while-breastfeeding
    Breastfeeding,  Motherhood

    How to Lose Weight While Breastfeeding Without Losing Supply

    How to Lose Weight While Breastfeeding Without Affecting Milk Supply One of the most common questions breastfeeding moms ask themselves is “how to lose weight while breastfeeding without losing supply?” Being able to breastfeed your baby is beneficial in so many ways. It provides ideal nutrition for babies and it also provides health benefits for mothers beyond emotional satisfaction. In fact, the American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for about six months.  Unfortunately, breastfeeding is not easy for every mom. While some mothers breastfeed until their babies have grown into toddlers, others may struggle. Not surprisingly, some women expect breastfeeding to be easy, but then find themselves faced…

  • can-i-drink-herbalife-while-breastfeeding
    Breastfeeding,  Motherhood

    Herbalife While Breastfeeding – Is It Safe?

    Herbalife products While Breastfeeding for weight loss Disclaimer: This post may contain affiliate links. For more info please read the full disclosure. Herbalife is known for their protein and nutrition-focused shakes and meal replacements that make it easy to balance your nutrients. If you’re a new mom, you may be wondering whether it’s safe to take Herbalife while breastfeeding. The convenience of their products makes them attractive, but can they harm your baby? What Is Herbalife? Herbalife is a nutrition company that’s been around since 1980. They offer a variety of science-based nutritional products, including: Meal replacement protein shakes Energy products Teas Aloe-based products Herbalife products are consumed by millions…

  • Can-I-Drink-a-Protein-Shake-While-Breastfeeding
    Breastfeeding,  Motherhood

    Can I Drink a Protein Shake While Breastfeeding

    Protein shakes for breastfeeding moms Postpartum nutrition can be complicated, especially when you’re breastfeeding. Along with making sure that you’re getting enough fiber, vitamins, and minerals, you also have to worry about calories and protein. For many moms, life is busy. Meeting those calorie and protein requirements isn’t always easy. Protein shakes seem like a quick and convenient way to help you reach your daily nutritional goals. But if you’re like most other moms, you’re probably asking: Can I drink a protein shake while breastfeeding? Let’s find out.  What are Protein Shakes? Before we talk about whether it’s okay to drink protein shakes while breastfeeding, it’s important to understand what…

  • Weight-loss-while-breastfeeding
    Breastfeeding,  Motherhood

    Meal Plan for Losing Weight While Breastfeeding

    How to lose weight while breastfeeding? Understandably, women gain weight after childbirth. I am a woman too, and I know how important it is to lose this weight, but without affecting breastfeeding. You might wonder, do I need to avoid some foods for breastfeeding? Or do I need a special diet for my baby? Would losing weight affect my lactation? What if I stop producing enough nutrients in my breast milk due to dieting? The good news is; your milk or its nutrients wouldn’t be affected if you lose weight safely. The best option for you is to live healthily and go on a healthy, low-carb diet. Are low carb…

    Breastfeeding,  Motherhood

    Can all mothers breastfeed successfully

    Top Breastfeeding Tips Breastfeeding feeding should be the most natural thing in the world for a mum and her newborn, but in practice, it can be very different. Traumas during childbirth, lack of proper guidance, stress and lack of support can all contribute to difficulties in implementing and continuing breastfeeding. As a mum of 2 children who were all breastfed for differing amounts of time, it proved both rewarding and easy or difficult and stressful at different times. My firstborn was fed for 6 months as I introduced an expressed bottle too early to allow dad to feed the baby and he suffered from nipple confusion and hence screamed every…

  • breast-milk-storage
    Breastfeeding,  Motherhood

    How To Properly Store Breast Milk

    How do you store breast milk after pumping First, congratulations to the mothers who decide to breastfeed their children. Even if they only breastfeed for a short time, your baby will benefit from this long-term improvement by improving their immunity and improving their overall development. Having a surplus of breast milk might be stressful for some moms if they do not know how to store it for future use properly. Review these easy tips on how to store breast milk. Breast Milk Storage Tips For a new mother who works outside the home, the desire to continue breastfeeding seems impossible. Do not give up! It is known that breastfeeding offers…


    Breastfeeding vs. Formula Feeding

    Do most moms breastfeed or formula feed? One of the most overwhelming decisions that new moms have to make is whether to breastfeed their children or use formula feeding. There are different reasons why a mom would prefer breastfeeding over formula feeding and vice versa. Even the public has an opinion on what a mother should do. Some people feel uncomfortable around breastfeeding moms while others view formula feeding moms as bad parents. For them, formulas are not natural so they are not good for the baby. Let’s decipher the advantages of each method. Breastfeeding According to the American Academy of Pediatrics, breast milk is the best source of nutrition…

  • schedule-for-breastfeeding-newborn
    Baby Care,  Breastfeeding

    How often should my newborn baby breastfeed

    Amount and Schedule for Breastfeeding Your One-Month Newborn It is common to find mothers who have questions about breastfeeding. While it may seem like breastfeeding comes naturally, for many moms especially new moms, breastfeeding has its own challenges. Some of the questions that moms have concerning breastfeeding are like: how frequently should you breastfeed? How much breast milk does a baby need? Well, fret not. This article is here to help. The frequency of breastfeeding a newborn In the first month after birth, your newborn should be breastfeeding for 8-12 times a day. A formula-feeding mom may not be feeding their baby this frequently because breast milk digests must faster…

  • Highly-nutritious-foods-to-eat-when-you're-pregnant

    What Should You Eat While Breastfeeding

    Healthy diet for a breastfeeding mom Women who are breastfeeding typically produce between twenty-three and twenty-seven ounces of milk per day. To be able to produce this volume, women must consume about five-hundred more calories a day than they usually do. Women who are breastfeeding must also be sure to consume between two and a half to three quarts of water per day. The water consumed by pregnant women goes straight to their milk production, so they often find themselves to be thirstier than when they were not pregnant. However, it is important that pregnant women do not consume more than three quarts of water per day, as this may…

  • baby-colic

    How Can I Prevent My Breastfed Baby From Getting Colic

    Foods To Avoid While Breastfeeding To Prevent Baby Colic Breastfeeding is the most important process while taking care of your baby. Your child is consuming food that you have consumed. Hence, make sure that you are feeding your child properly. The best way would be to follow a balanced diet so that there would not be chances of shortage. This will indirectly help you and your baby to get the right nutrients and vitamins which is ideally necessary. Babies do react in unfavorable ways if you have not consumed the right food. You need to make a note of this behavior and avoid consuming those products. It is very important…


    How to increase low milk supply

    Tips to increase breast milk supply It becomes worrying for mothers when they are not able to meet the needs of their babies which affects their growth and strength gradually. The breast milk finishes quickly or the mother does not have enough breast milk to feed the baby properly. The baby is left hungry crying all day and making the mother more stressful. This also happens when the baby has developed proper sleeping cycles and the mother gets busy with her daily routine at work. The baby is separated from his mother due to her continuation of the job which also affects the quantity of breast milk that her baby…



    5 Breastfeeding Tips to Help You Get Through the Night As a mother of a newborn baby, you might feel that breastfeeding during night hours is exhausting and ruins your routines. Even if so, night time breastfeeding is very important. At night your body produces the hormone which induces milk production when you breastfeed your baby. The balance of breast milk is maintained at night when milk production takes place. Also, every mother has a different capacity to store milk in their breasts, so to keep up with your baby’s needs it is essential to breastfeed at night. Here are a few tips that can make your breastfeeding easier during…

  • how-to-wean-your-baby
    Breastfeeding,  Motherhood

    When and How to Stop Breastfeeding

    Weaning your child from breastfeeding Exclusive breastfeeding for the first six months after delivery is recommended by many health organizations including the World Health Organization. There are many benefits of breastfeeding. After six months, you can gradually begin to introduce foods whilst you still continue to breastfeed. Breastfeeding can continue until the baby is two years or beyond. The exact time you choose to stop breastfeeding is up to you. When to stop breastfeeding Once your baby is able to digest solid food, she can decrease the number of breastfeeds. The first time your baby eats solid food is only for taste since not much is digested or used by…

  • breastfeeding-routine
    Baby Care,  Breastfeeding

    The Amount and Schedule of Breastfeeding for a Newborn

    Can you overfeed a newborn breastfeeding? Can you have a routine when breastfeeding? From the time they are born, babies are most always hungry. Therefore, don’t be surprised when your baby is at your breast ready to be feed only 30 minutes after birth. For new moms, the question is usually about the next time to feed. Setting a breastfeeding schedule can get overwhelming and moms will more often than not get surprised at how frequently their babies need to eat. While setting a breastfeeding schedule is okay, moms should learn the feeding and satiation cues of a baby and be led by the baby’s cues. The schedule During the…

  • breastfeeding-vs-formula-feeding-2

    Are breastfed babies healthier and stronger?

    Breastfeeding vs. Formula Feeding As a woman, you’ve probably heard about the benefits of breastfeeding even before you became pregnant. The benefits of breastfeeding are well established and it is expected that it is the recommended way to feed a newborn. But there comes a time when circumstances force you to formula feed your newborn. The choice between breastfeeding and formula feeding can be difficult one mainly because of the guilt a mom feels for not breastfeeding their baby. But when there is no other way, what choice to do you have? Breastfeeding Breastfeeding is the recommended way because breast milk contains the right balance of nutrients for your baby.…


    How Can I Treat Sore or Cracked Nipples

    The Best Ways to Prevent and Treat Sore Nipples After Pregnancy Nipples are the most sensitive parts of a woman’s breasts. We all know how erogenous these areas are and the important role they play in the foreplay for sexual intercourse. However, these nipples are provided by nature for breastfeeding. This happens shortly after the pregnancy when the nipples start to give off milk that is produced in the milk ducts in the breasts. Babies have a natural talent to suck the mother’s nipples. They do it by pushing the nipples with the palate of their mouths. For some women, especially those who breastfeed their babies for the first time,…

  • breastfeeding-and-flu

    Is it Safe to Breastfeed if I Have the Flu

    Tips for preventing flu infection during breastfeeding Influenza, commonly known as the flu, is an infectious disease caused by an influenza virus. The most common symptoms include high fever, runny nose, sore throat, muscle pains, headache, coughing, sneezing, and feeling tired. Can you breastfeed your baby if you have the flu? Yes, you can breastfeed your baby, even if you take certain antiviral medicines for flu-like symptoms. According to the American Center for Disease Control and Prevention (CDC), women with influenza can and should continue breastfeeding. The CDC says that one of the best things you can do to protect your baby from the flu is to breastfeed. Breast milk…

  • common-breastfeeding-problems-solutions

    Common Breastfeeding Problems & How to Solve Them

    How to deal with breastfeeding pain? Mothers can experience different problems during breastfeeding. Some of them can be serious enough to stop the whole process. This is unfortunate for two reasons. First of all, it is that breastfeeding unmistakably offers your baby the best start in life. Second, most problems can be solved easily. Common problems with breastfeeding Consider the main problems that the mother has to deal with: Milk production absent, weak or lean Spoiled milk, bad, cheese, bloody or curd Painful nipples Nipples withdrew Mastitis Pain during breastfeeding Of these, the most common problems are the lack of supply and nutrition-related pain, whether it is an infection or…

  • increase-breast-milk

    How can I increase my breast milk naturally?

    11 Tips to Increase Breast Milk As pregnancy progresses the excitement to become a mother is increasing as well, especially when it’s your first baby. But not only the excitement of meeting your baby soon that increases, but the anxiousness also increases. Being a first-time mum where you know everything just in theory, it’s time for you to make a particular decision now when the baby not even born such as breastfeeding. You probably know by now that breastfeeding is essential and probably the best thing for your baby. Breastfeeding is highly recommended especially for the first six months. You probably hear lots of stories where someone’s breast milk production…

  • nutrition-during-breastfeeding

    What Should You Eat During Breastfeeding?

    Diet for a healthy breastfeeding mommy All mothers want to give the best of their baby, and as they say, you are what you eat. But does this also speak for your baby when you are breastfeeding? There are many tips available, but sorting the good sides of the bad is a challenge. Read on to find out which food to eat and should not eat during breastfeeding. Some mothers think they have to drink large quantities of water to get enough milk. In reality, this is simply not the case. But you should try to drink more than eight glasses a day, which corresponds to about 1.2 liters. If…

  • breastfeeding-tips-for-new-moms

    Best Tips That Helped Me Succeed With Breastfeeding

    Top Tips for breastfeeding success for new moms Almost every new mother expects breastfeeding to be natural and instinctive. After all, every other mother you’ve seen breastfeed makes it look so easy. Plus, aren’t all babies born with the natural instinct to latch on and the reflex to suckle? However, easy is not always the case for most new mothers and their baby’s when it comes to breastfeeding. It often takes a little bit of time and effort to learn the basic techniques on how to properly breastfeed a baby. From how to correctly position and when to know when the baby is done feeding, it’s a learning process. The…

  • manual-breast-pump-vs-electric-breast-pump

    Manual Breast Pumps Vs. Electric Breast Pumps: Which One Is Better?

    Which Breast Pump should I choose? Storing some breast milk away for later can come in handy. This is especially true when you’re occasionally separated from the baby due to work or other responsibilities. Also, it can come in handy for those that suffer from breast engorgement, mastitis or sore and cracked nipples. In essence, stored breast milk can help provide a temporary relief for a much-needed respite. You’re probably in the market for a breast pump. However, given the numerous types and styles that breast pumps come in these days, making a decision can prove difficult. Should you purchase the manual or the electric breast pump? Which one is…

  • NUK Seal N Go Breast Milk Bags

    Breast Milk Storage – How to Store Breast Milk Safely

    Guidelines On Proper Breast Milk Storage There comes a time when a mother has to consider storing some breast milk for the baby. Maybe you have to go back to work or you anticipate spending some time away from the baby. Regardless of the reason, it is essential that you have some extra breast milk stored away. Plus, it ensures that you have a more flexible timeline. After you’ve purchased your breast pump and effectively expressing the milk, the next step is to safely store it. The safety and nutrition of the milk can easily be affected by the conditions in which you store it in. Hence, it is imperative…

  • Ergobaby-Natural-Curve-Nursing-Pillow-Plus-Washable-Cover,-Vintage-Blue

    5 Best Nursing Pillows

    Moms’ Picks: Best breastfeeding pillows The arrival of a new baby is usually filled with happiness, excitement, and nervousness. New mothers, proud, happy, and exhausted after delivery, will be expected to start breastfeeding soon. The first milk secreted at the time of birth, called colostrum, is perfect for the baby’s health. Many items help mothers with the feeding of their newborn baby. Some of them are well known and widely used, such as the breast pump. However, not many moms are aware of the benefits of using a simple and inexpensive device, the nursing pillow (also known as a breastfeeding pillow). The nursing pillow is essential because the position in…

  • NUK-Expressive-Manual-Breastpump

    5 Best Manual Breast Pumps for Breastfeeding Moms

    Moms’ Picks: Which is the best manual breast pump? Every mom has her reasons for expressing breast milk. While the majority of moms are struggling to find the best breast pumps to match their baby feeding needs, others prefer a particular breast pump to another. If you have bought a breast pump that couldn’t express efficiently, you don’t have to give up. It’s time to consider other brands and choices. Breastfeeding moms can choose between the manual and the electric breast pumps. Although the manual breast pumps are less popular than the electric type, most pediatricians admit that it has lots of advantages, manual breast pumps cost less than electric…

  • medela-breast-pump

    5 Best Electric Breast Pumps for Breastfeeding Moms

    Which is the best electric breast pump? As a mother, expressing your breast milk has some advantages, one of which is that your little one can have his regular meal when you are not around. Breast pump can make your life pretty easy and you will have the time to engage in activities other than caring for your baby. Before you buy a breast pump, the foremost thing you should consider is how often you will be using it. If you are going to be pumping several times in a day, then, you will need a double breast pump that pumps from both breasts and saves time. Regardless of this,…