Slimfast While Breastfeeding
Slimfast is a popular dieting tool that makes it easy and convenient to lose weight. If you’re breastfeeding, you may be thinking of giving the Slimfast diet plan a try. But if you’re like most moms, your first question is: Can I drink Slimfast while breastfeeding? Is it safe?
What Is Slimfast?
Slimfast is a weight loss tool that uses meal replacement foods and shakes. It’s simple, convenient and easy to follow, which is why it’s been a popular dieting method for decades.
The concept is simple:
- Eat one sensible meal every day.
- Replace two meals with a Slimfast product.
- Enjoy three snacks.
Originally, Slimfast only offered meal replacement shakes. Today, you can choose from shakes, smoothies and bars. They even have products aimed at certain diets, like keto and diabetic-friendly. Their snacks are convenient and ready to eat.
The main benefit to Slimfast is that the plan is easy to follow. Most of your meals and snacks are already prepared for you, so it’s much easier to stay on track and not give into temptation. You only need to make one meal per day. There are guidelines and recipes to follow, which makes it easier to prepare meals.
The Slimfast plan also encourages at least 30 minutes of exercise each day to help you maintain your weight loss.
Is Slimfast A Good Way To Lose Weight?
It can be, but it may not be a sustainable option for everyone. Replacing your regular meals with Slimfast products will help reduce your daily calorie intake.
Because the shakes and bars are high in protein, they’ll help you stay fuller for longer. Protein can help combat those cravings that make it hard to stay on track. In fact, one study found that increasing protein intake by just 15% can reduce your daily calorie intake by about 440 calories.
Slimfast can be an effective way to lose weight. The plan is easy to follow, and it’s flexible enough to fit into most people’s lifestyles. Because most of your meals are pre-prepared, you don’t have to worry about over- or undereating.
The biggest issue with the Slimfast plan is that some people struggle to maintain their weight loss over the long term. You’re relying on Slimfast products to give you the calories, fat, protein and carbs you need to fuel your body.
The diet plan doesn’t really teach you how to prepare your own healthy meals, which can make it hard to transition back to a regular diet.
That said, many people find Slimfast to be a great short-term solution for weight loss.
How Long Does It Take To Lose Weight On Slim Fast?
Like any other weight loss plan, the time it takes to see results will vary from one person to another. If you follow the plan to the letter, you should lose 1-2 pounds per week.
If you have 20 pounds to lose, it should take you 8-10 weeks to reach your goal.
Keep in mind that every person is different. You may not lose 1-2 pounds per week. You may lose more or less weight. Exercise will also play a role in your results. If you exercise for at least 30 minutes per day (as recommended by Slimfast), you may have an easier time losing weight.
Slimfast Reviews
Slimfast has been around since the 1970s, so you’re sure to find plenty of reviews from people that have tried the diet. You can also read success stories on the company’s website.
You’ll find a mix of reviews. Most are positive, and that’s because Slimfast’s method is effective. When you reduce your calorie intake and burn more calories than you’re consuming, you’re going to lose weight. Add in exercise, and you can start seeing results right away.
Some people don’t like the taste of the shakes or bars, but there are so many options to choose from that you’re sure to find at least one product you like.
Slimfast And Breastfeeding
Now that you’ve welcomed your new bundle of joy into the world (congratulations!), you may be anxious to start losing that pregnancy weight. You may be considering the Slimfast plan because it’s convenient, easy and balanced.
Are you wondering: Can I drink Slimfast while breastfeeding?
Is Slimfast Safe While Breastfeeding?
Although you may be anxious to start losing weight, it’s important to remember that breastfeeding is hard work. Nursing moms need an extra 500 calories per day to meet their nutritional needs.
Right now may not be the best time to worry about weight loss.
I know what you’re thinking: But can I drink Slimfast while breastfeeding?
There’s nothing necessarily unsafe about the Slimfast products themselves. None of their products contain stimulants, appetite suppressants or drugs. The biggest concern is that you won’t be consuming enough calories to meet your nutritional needs while breastfeeding.
Slimfast recommends talking to your doctor if you’re thinking about trying their products while breastfeeding.
Slimfast Side Effects
Because Slimfast doesn’t contain any drugs, appetite suppressants or stimulants, you may assume that they won’t cause any side effects. But there are some things that you need to consider, and some people do have side effects.
These side effects are usually temporary and caused by the sudden restricted calorie intake. Some people may experience:
- Constipation
- Gas and bloating
- Hunger pangs
- Loose stool
- Headache
- Stomach discomfort
- Fatigue
If you’re lactose intolerant, it’s best to steer clear of Slimfast shakes.
Here are a few other things to consider:
- Sugar is the third ingredient in Slimfast Original, which means that the product contains a fair amount of sugar. Some of their products also contain high fructose corn syrup, fructose and sucralose. Sucralose, which is an artificial sweetener, can sometimes cause gas, bloating and migraines.
- Some Slimfast products contain maltodextrin, which can cause a spike in blood sugar levels.
Although most people don’t experience any negative side effects (aside from hunger during the first week or two), it’s still important to keep these things in mind if you’re considering trying Slimfast.
Slimfast Diet Plan
The Slimfast diet plan is simple:
- Eat two Slimfast meal replacements per day
- Eat one sensible meal that’s 500 calories
- Eat three, 100-calorie snacks
Slimfast even offers packaged snacks to make it even easier to stick to the plan (you can make your own snacks, too). You’re also encouraged to do 30 minutes of exercise each day.
If you’re new to the diet, you can buy bundles and kits that will help you get started on the right foot.
For example, the 14-day High Protein Starter Kit gives you everything you need to follow the plan for 14 days (minus your one sensible meal per day):
- 12-serving canister of SlimFast High Protein Creamy Chocolate Smoothie Mix
- 8-pack of SlimFast High Protein Nutrition Creamy Chocolate Ready-to-Drink Shakes
- 4-pack of SlimFast High Protein Nutrition Vanilla Cream Ready-to-Drink Shakes
- 4-pack of SlimFast High Protein Energy Mocha Cappuccino Ready-to-Drink Shakes
If you want more flexibility, you can buy shakes, bars and snacks separately. Slimfast also allows you to sign up for automatic deliveries for added convenience.
Best-selling Slimfast Products on Amazon
SlimFast Advanced Nutrition Meal Replacement Protein Shake
Slimfast Keto
Slimfast Keto is a new line-up of meal replacement products that make it easy to follow the keto diet. The products in this line-up prioritize fats and minimize carbs to help you stay in a state of ketosis.
The Keto line-up includes:
- Ready-to-drink shakes
- Powder mixes
- Salty, crunchy snacks
- Sweet snack cups
- Meal replacement bars
Slim Fast Shakes While Breastfeeding
Slimfast shakes are available in ready-to-drink form, which is really convenient. They come in a variety of flavors, including milk chocolate, strawberries and cream, bananas and cream, vanilla and mocha cappuccino.
If you’re breastfeeding, you may be wondering whether it’s okay to drink these shakes.
Remember, you’re supposed to have two meal replacements from Slimfast every day. Most people choose to have at least one shake per day.
Let’s take a look at the nutrition facts for Slimfast’s ready-to-drink shakes.
Each shake (with the exception of Slimfast Original) has:
- 180 calories
- 9g of fat
- 7g of carbs
- 20g of protein
- 5g of fiber
- 1g of sugar
Breastfeeding moms should be eating an additional 500 calories per day. If you follow the plan for women, you’ll only be consuming 1,200 calories per day, which isn’t nearly enough.
It may be possible to add Slimfast shakes into your day as a convenient way to increase your calories each day. But you’d have to drink these shakes in addition to your regular diet.
If you’re thinking about trying Slimfast shakes while breastfeeding, make sure that you talk to your doctor first.
Slimfast Snacks While Breastfeeding
Slimfast has both crunchy and sweet snacks in their Keto Fat Bomb line. They also have snack clusters in their Diabetic Weight Loss lineup.
Can you eat these snacks while breastfeeding? Talk to your doctor.
They may be a convenient way to add some extra calories to your diet and meet your nutritional needs when breastfeeding. But keep in mind that some of these snacks may contain questionable ingredients that may not be healthy for nursing moms.
Slimfast Powder While Breastfeeding
If you’re not a fan of the ready-to-drink shakes, Slimfast offers shake mixes that you can prepare yourself. You have several types to choose from, including Keto, Advanced Nutrition, Diabetic Weight Loss and Original.
If you’re breastfeeding, talk to your doctor about whether Slimfast powder mixes are right for you.
The mixes do allow you to make your own shakes and smoothies, so you can add more high-calorie ingredients if you want to. They also have the added benefit of including many vitamins and minerals that your body needs to stay healthy.
These products could be an option for nursing moms (if approved by their doctor), but only if you add more ingredients to increase the calorie count.
Slimfast Bars While Breastfeeding
Slimfast’s snack line-up also includes bars, which act as meal replacements. They have bars for their Diabetic Weight Loss line-up and their Keto Fat Bomb line-up. Each type comes in a variety of flavors, and they clock in at 180 calories each.
If you’re breastfeeding, can you eat these bars? Ask your doctor.
They may not be ideal for replacing a meal, but you may be able to eat a bar in addition to your regular meals to add more calories to your day. The bars themselves have a balanced nutritional profile, with 7g of protein and 9g of healthy fiber.
Slimfast is an appealing option for nursing moms who may be looking to add more calories to their day to meet their new nutritional needs. While you shouldn’t be too concerned about weight loss right now, it’s natural to be anxious about shedding those pregnancy pounds. Make sure that you talk to your doctor to see if Slimfast is right for you.
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