• Epsom-Salt-Bath-While-Breastfeeding-3
    Motherhood,  Postpartum

    Epsom Salt Bath While Breastfeeding – Is It Safe?

    Can You Take an Epsom Salt Bath While Breastfeeding? Epsom salts have been used for decades to ease all kinds of pains, aches, and skin troubles. If you breastfeed your baby and you want to boost your postpartum recovery or you just pulled a muscle lifting weights and you need to relax, you are probably wondering is it safe to take an Epsom salt bath while breastfeeding. While a simple soak in the tub may help you feel better, it is important to make sure that it will not put you at risk or has negative effects on breastmilk production. Below, we discuss what Epsom Salt is, its health benefits,…

  • Best-Postnatal-Vitamins-for-Moms-postpartum
    Motherhood,  Postpartum

    Best Postnatal Vitamins for Moms

    This page contains affiliate links meaning I may earn a commission if you use them. I only recommend products I use and honestly trust. For more info read the full disclosure.  Everything You Need to Know About Postnatal Vitamins If you want to boost your postpartum recovery and you’re looking for the best postnatal vitamins, you’ve come to the right place! Your body has just done one of the most remarkable things it will ever do – grow another human being. After 9 months of waiting, you are probably excited to finally hold your little bundle of joy. Your delivery may have been complicated or easy. No matter what it looked like, your…

  • POSTPARTUM-ESSENTIALS
    Postpartum

    10 Postpartum Essentials I Regret Not Buying

    Postpartum Essentials for Mom This page contains affiliate links meaning I may earn a commission if you use them. I only recommend products I use and honestly trust. For more info read the full disclosure.  Labor is not the only brutal part of delivery. Postpartum recovery has the same measure of difficulty. Having to deal with pain for over a month and being sleep deprived are all parts of postpartum recovery. You can make your life a little bit easier by stocking up on the essentials for postpartum recovery. Some things may not sound like essentials but they are and I regretted not buying them. These include: 1. A donut cushion The ride…

  • postpartum-period
    Postpartum

    How long is the postpartum recovery period?

    Postpartum Recovery Period: How Long Should You Rest After Giving Birth And How Long Does It Take For Your Body To Recover From Pregnancy Fully? This page contains affiliate links meaning I may earn a commission if you use them. I only recommend products I use and honestly trust. For more info read the full disclosure.  You have finally passed through approximately 40 weeks of pregnancy and long delivery hours are behind you. Congratulations, you are now a mom! Now comes the transition from pregnancy to postpartum, which brings a series of new symptoms and new questions. This is what you need to know about the recovery after childbirth. Postpartum Recovery Period Your…

  • postpartum-bleeding
    Postpartum

    Postpartum Bleeding: How Long Do You Bleed After You Have A Baby?

    How long does it take for postpartum bleeding to stop? This page contains affiliate links meaning I may earn a commission if you use them. I only recommend products I use and honestly trust. For more info read the full disclosure.  After a birth via a caesarean section or vaginal delivery, you will bleed out of your vagina. The cause of this bleeding is the healing of the uterus, especially when the placenta was attached to the uterine wall. As the uterus slowly becomes narrower to the size of pre-pregnancy by a process called involution, the body draws blood from the wound. Usually, the bleeding is completely normal. From time to time, however,…

  • postpartum-belly
    Postpartum

    Postpartum Belly: How Long Before My Belly Is Normal Again?

    When will my postpartum belly to go away? This page contains affiliate links meaning I may earn a commission if you use them. I only recommend products I use and honestly trust. For more info read the full disclosure.  For most women, after giving birth, there is always going to be a certain amount of belly fat. In addition to this, your uterus needs to shrink down to the level of the belly button and your belly stretched muscles will get back to place. Don’t panic if you are still looking like you are pregnant after birth, it takes time for your tummy, to fully recover from pregnancy. Getting back in shape after…

  • postpartum-recovery
    Postpartum

    How can I speed up my postpartum recovery?

    Postpartum Care: Tips for the Recovery Process Every mother feels the indescribable joy of holding her newborn child in her arms. But amidst all that, she may sometimes have to endure an unbearable animosity towards the child, which is known as postpartum depression or postpartum anxiety. You’ve been looking forward to the time when you bring baby home ever since you found out you were pregnant. You may have had visions of a well-equipped nursery, a smiling happy baby and a supportive partner. In reality, things don’t always work out this way. Even if everything is going your way, you may not be feeling as happy as you think you…

  • postpartum-depression
    Postpartum

    Postpartum Depression Symptoms, Causes & Treatment

    What It Feels Like to Have Postpartum Depression Postpartum depression (PPD) is one of the several mental disorders, widely held to be associated with post-natal blues. Many some psychologists believe that postpartum depression differs from other types of depression only in the timing of depressive episodes. It is triggered within four weeks of childbirth and is characterized by any major or minor depressive episode, for that matter. Various factors contribute to this bio-psycho-social phenomenon. Apart from this, many psychologists are of the opinion that unlike other mental disorders, PPD is not something which is inherent from childbirth. Instead, it is something which grows out of underlying condition. Related: POSTPARTUM ANXIETY…

  • postpartum-anxiety
    Postpartum

    Postpartum Anxiety Symptoms And Treatment

    How to cope with postpartum anxiety? Most people have heard of PPD or postpartum depression, but few have heard of postpartum anxiety. This little-known diagnosis deserves more attention. Every mother experiences some anxiety, especially if it is their first baby. However, it can escalate out of control. You may not even be able to function — unfortunately, only 20% of doctors screen for this kind of anxiety. One of the first things that you notice when you find out that you are pregnant is that you have a change in your hormones along with the many changes that happen in the body. The Postpartum period is the period following the…

  • how to get rid of stretch marks
    Postpartum

    How to Get Rid of Stretch Marks

    Best Stretch Marks Removal Creams Usually, stretch marks are scars that appear on any part of the body. Most time, they can appear on the abdomen, flank, buttocks, thighs, hips and even on the breast. Other names that are given to stretch marks medically include striae, striae gravidarum, striae atrophicans and striae distensae (SD). Stretch mark – causes Stretch marks can become by as a result of pregnancy, or a sudden change in one’s weight. They could also show up when an adolescent is entering into puberty stage. Although medically speaking, stretch marks do not cause danger physically but then, they could affect a person’s self-image and get one anxious…

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