Keto Pork Ribs
Food & Nutrition

Keto Pork Ribs

The Best Instant Pot Keto Ribs Recipe

Serves 6 | Time: 2 hours 50 minutes

Perks: Instapot Friendly

Prep Time: 20 Minutes

Cook Time: 2 ½ hours

INGREDIENTS

6             Lbs         Pork Ribs

For the brine (Optional)

4             Qts         Water

½            Cup        Salt

½            Cup        Sugar (Swerve)

For the Rub

1              Tbsp      Brown Sugar (Swerve)

1             Tbsp       White Sugar (Swerve)

1             Tbsp       Salt

1             Tbsp       Paprika

1             Tbsp       Black pepper

1             tsp          Onion Powder

1             tsp          Garlic Powder

1             tsp          Ground Mustard

For the BBQ Sauce

½            Cup        Brown Sugar (Swerve)

½            Cup        Apple Cider Vinegar

½            Cup         Water

1             Can         Tomato Paste

1             tsp          Garlic Powder

1             tsp          Onion Powder

1             tsp          Ground Mustard

1             tsp          Salt

1             tsp          Cayenne Pepper

DIRECTIONS

For the brine (Optional)

  1. Heat water just enough to dissolve salt and sugar into it. Submerge ribs in liquid for at least 6 hours.

For the rub

  1. Combine all ingredients in a mixing bowl and mix thoroughly.

For the BBQ Sauce

  1. Combine all ingredients in a sauce pot and simmer for 15 minutes.

For the Ribs

  1. Preheat oven to 225 F.
  2. While oven is preheating, generously apply the rib rub onto both sides of the ribs.
  3. Wrap each rack of ribs in aluminum foil and place on a sheet tray. Once oven is preheated, cook in oven for two hours.
  4. Once ribs are cooked, pull out of oven, and let rest (15-30 minutes).
  5. Remove ribs from foil. Apply BBQ sauce to the outside of ribs. At this point you can either place them back into the oven at 400F for ten minutes or grill them. Either way they are going to be delicious.

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Keto Pork Ribs
Keto Pork Ribs
Keto Pork Ribs
Keto Pork Ribs
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