Whole-Roasted-Chicken---keto-friendly
Food & Nutrition

Whole Roasted Chicken with Garlic and Herbs

Roasted Chicken – Keto Friendly Recipe

Serves 6 | Total Time: 2 Hours 50 Minutes

Prep Time: 20 Minutes

Cook Time: 2 Hours 30 Minutes

INGREDIENTS

1             5-6 lb    Whole Chicken

3             tbsp       Olive Oil

2             tbsp       Lemon Juice

1             tsp         Lemon Zest

2             tbsp       Garlic

1             tbsp      Thyme, chopped

1             tbsp       Oregano, chopped

1             tbsp       Fresh Rosemary, chopped

1             tbsp      Salt

2             tsp         Ground Black Pepper

DIRECTIONS

  1. Preheat the oven to 400 F.
  2. Place all ingredients in a food processor (except chicken) and blend into a paste.
  3. Rub the paste all over the chicken, both inside and out.
  4. Roast the chicken in the oven for 75 minutes, or until the internal temperature is 165. You may have to rotate the chicken in the oven if your oven doesn’t cook evenly.
  5. Once chicken is roasted, let rest for 45 minutes.

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Keto-Whole-Roasted-Chicken---keto-friendly

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