Enjoy Succulent Chicken in a Tasty Honey Garlic Glaze
This honey chicken meal prep is a winner, ready in 30 minutes or less, and it sorts you out for the week with good-sized portions. With its quick prep time, delicious flavors, and hassle-free storage, it’s a game-changer for your weekly routine. No one wants to finish a tasty meal still feeling hungry—let’s keep mealtime simple and fun!
Honey Chicken Meal Prep
Ingredients:
Chicken:
- 1 lb boneless and skinless chicken thighs, diced
- 1/2 tsp onion powder
- 2 garlic cloves, minced
- salt and pepper to taste
- 1/2 tablespoon peanut oil
Honey Sauce:
- 3 tablespoons honey
- 2 tablespoons Sriracha sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon sesame oil
- 1 teaspoon black and white sesame seeds
Broccoli:
- 1 medium-sized head of broccoli, florets and stalks trimmed
- 1/2 teaspoon peanut oil
- salt and pepper to taste
Rice:
- 1.5 cups basmati rice, washed
- 3.5 cups of cold water
- salt and pepper to taste
Instructions:
- In a bowl, combine chicken thighs, onion powder, minced garlic, and seasoning. Mix well.
- In a separate bowl, whisk together honey, sriracha sauce, apple cider vinegar, and sesame oil to create the honey garlic sauce.
- Cook basmati rice by bringing it to a boil and simmering with salt.
- Sear chicken in olive oil for 10 minutes. Add honey sauce, cook for 2 minutes, and add sesame seeds.
- Sauté broccoli in peanut oil for 3-4 minutes. Add sesame oil and seasoning.
- Serve in meal prep containers, distributing each element evenly. Enjoy!
Honey Chicken Meal Prep YouTube Video
For a visual guide, watch our recipe video.
Storage and Reheating Instructions
- Store meal prep in airtight containers in the fridge for up to 3 days or in the freezer for up to 4 months.
- Thaw in the fridge before reheating in the microwave or on the stove.
Honey Chicken, Broccoli, and Rice Meal Prep
This honey chicken meal prep is a winner, ready in 30 minutes or less, and it sorts you out for the week with good-sized portions.
Servings: 4
Ingredients
- 1 lb boneless and skinless chicken thighs, diced
- 1/2 tsp onion powder
- 2 garlic cloves, minced
- 1/2 tbsp peanut oil
- 3 tbsp honey
- 2 tbsp Sriracha sauce
- 1 tbsp apple cider vinegar
- 1 tsp sesame oil
- 1 tsp black and white sesame seeds
- 1 medium-sized head of broccoli, florets and stalks trimmed
- 1/2 tsp peanut oil
- 1.5 cups basmati rice, washed
- 3.5 cups cold water
- salt and pepper to taste
Instructions
- In a bowl, combine chicken thighs, onion powder, minced garlic, and seasoning. Mix well.
- In a separate bowl, whisk together honey, sriracha sauce, apple cider vinegar, and sesame oil to create the honey garlic sauce.
- Cook basmati rice by bringing it to a boil and simmering with salt.
- Sear chicken in olive oil for 10 minutes. Add honey sauce, cook for 2 minutes, and add sesame seeds.
- Sauté broccoli in peanut oil for 3-4 minutes. Add sesame oil and seasoning.
- Serve in meal prep containers, distributing each element evenly. Enjoy!
Did you enjoy this recipe? Leave a comment and rating below!
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