Honey Chicken, Broccoli, and Rice Meal Prep
This honey chicken meal prep is a winner, ready in 30 minutes or less, and it sorts you out for the week with good-sized portions.
Servings: 4
Ingredients
- 1 lb boneless and skinless chicken thighs, diced
- 1/2 tsp onion powder
- 2 garlic cloves, minced
- 1/2 tbsp peanut oil
- 3 tbsp honey
- 2 tbsp Sriracha sauce
- 1 tbsp apple cider vinegar
- 1 tsp sesame oil
- 1 tsp black and white sesame seeds
- 1 medium-sized head of broccoli, florets and stalks trimmed
- 1/2 tsp peanut oil
- 1.5 cups basmati rice, washed
- 3.5 cups cold water
- salt and pepper to taste
Instructions
- In a bowl, combine chicken thighs, onion powder, minced garlic, and seasoning. Mix well.
- In a separate bowl, whisk together honey, sriracha sauce, apple cider vinegar, and sesame oil to create the honey garlic sauce.
- Cook basmati rice by bringing it to a boil and simmering with salt.
- Sear chicken in olive oil for 10 minutes. Add honey sauce, cook for 2 minutes, and add sesame seeds.
- Sauté broccoli in peanut oil for 3-4 minutes. Add sesame oil and seasoning.
- Serve in meal prep containers, distributing each element evenly. Enjoy!