Are you looking for healthy bento box lunch ideas for adults? We’ve rounded up 24 healthy and tasty lunch options that are easy to pack into your bento box.
24 Healthy Bento Box Lunch Ideas for Adults
1. Protein-Packed Lunch
A protein-rich lunch will keep you fueled all afternoon, and this bento box will tick all the right boxes. It’s packed with:
- Yogurt or cottage cheese (your preference)
- Two hardboiled eggs
- A handful of almonds
- A cheese snack
- Fresh berries
You’ll feel full and satisfied without that afternoon crash you get from a high-carb lunch.
2. Chicken Wrap, Fruit and Veggies
Here is a great combination to put into your bento box lunch that is packed with nutrients and flavor:
- Chicken wraps
- Coleslaw
- Cucumber slices
- Chopped strawberries
- Chocolate hummus
- Energy bites
You can make your own energy bites, or you can skip this and add your own snack.
3. Breakfast Taco Bowls
Who says you can’t have breakfast for lunch? These bowls are perfect for bento boxes and are delicious.
Just add:
- Scrambled eggs
- Seasoned ground beef
- Roasted potatoes
- Fresh salsa or Pico de Gallo
- Slice of lime
This is a super simple lunch that’s loaded with nutrients and flavor.
Related: 20 Easy High Protein Salads for Meal Prep
4. Turkey Wraps, Fruit and Eggs
If you’re looking for simple, healthy bento box lunch ideas for adults, this one is it.
Here’s what you’ll need:
- Wraps filled with slices of turkey, bacon and lettuce
- A hardboiled egg
- Sliced tomatoes, cucumbers and cheese sticks
- A handful of raisins
- A handful of grapes
This is a balanced lunch that adults will love.
5. Chicken Teriyaki Bento Box
Here’s a savory and healthy bento box lunch that you’ll look forward to all morning. Just add:
- Seasoned brown rice
- Teriyaki glazed chicken thighs
- Radish and greens salad with fresh ginger
- Edamame
This meal is high in protein, fiber and essential vitamins and minerals. Plus, it tastes great, too!
6. Cheese Quesadillas
Smaller portions and a serving of fruit make this bento box lunch a healthy option. Here’s what you’ll need:
- One cheese quesadilla, homemade and cut into four slices
- Salsa
- Sour cream
- Half an avocado (for healthy fat and flavor)
- A handful of grapes
You can swap the grapes for any fruit you want.
Related: 21 Best Protein Lunchables for Adults
7. Fruit and Chicken Wraps
Here’s a super simple lunch idea that’s healthy and tasty: fruit and a chicken wrap.
Peaches are a perfect choice for this type of lunch, but if they’re not in season, you can replace them with:
- Apples
- Pears
- Berries
You can fill your wraps with chicken and whatever else you like. Consider using spinach wraps for extra nutrients and fewer calories and carbs. Here are some ideas for fillings:
- Freshly sliced peppers
- Green onions
- Cucumber
- Lettuce
- Shredded carrots
You can add a small serving of ranch dressing or mayo if you need a little something extra.
8. A Sandwich with Veggies and Berries
Sandwiches are the quintessential lunch food. Try swapping traditional white bread for rye or whole wheat. You can add freshly sliced chicken or turkey with tomato and avocado.
If you’re a vegetarian, you can try a smashed chickpea sandwich or use sliced veggies in place of meat.
To complete the meal, add a few cherry tomatoes, sliced pepper and a big handful of blueberries (or any fruit you prefer).
9. Cobb Salad
Cobb salad is a satisfying and tasty choice for a bento box lunch. Just skip the high-calorie dressing and reduce the portion size to make it healthy.
Here’s what you’ll need:
- Romaine lettuce
- Shredded parmesan cheese
- Bacon bits or freshly chopped bacon
- Cubed avocado
- Sliced tomatoes
- A hardboiled egg
Add a handful of blueberries to make this a more balanced meal.
10. Vegan Bento Box
Are you looking for vegan healthy bento box lunch ideas for adults? We have the perfect food combo for you:
- A vegan sandwich with whole wheat bread, hummus, and freshly sliced veggies
- A handful of fresh berries (blueberries, raspberries, strawberries, etc.)
- A handful of popcorn
If you’re not a fan of popcorn, you can replace this snack with a protein bar or whatever other food you want.
Related: 20 Insanely Good Microwave Meals Everyone Should Know
11. Charcuterie Bento Box
A charcuterie board in a bento box. What’s not to love? This lunch idea has so many tasty foods:
- Sliced deli meat
- Cubed cheese
- Sliced carrots and peppers
- Grapes
- Hummus
- Almonds
Feel free to swap any of these foods for something similar.
12. Yogurt, Fruit and Pretzels
If you want to keep it light and simple, here’s a great lunch option for your bento box:
- A hefty serving of vanilla yogurt with cinnamon
- Half of an apple, sliced
- Fresh strawberries
- A small serving of chocolate chips
- A handful of pretzels
This lunch is rich in protein, fiber and essential nutrients. But the chocolate chips and pretzels still satisfy your snack cravings.
13. California Chicken Salad Wrap with Fruit and Chips
We love simple, healthy bento box lunch ideas for adults, and this one takes the cake. Pair California chicken salad wraps with orange slices and a handful of chips (whatever kind you like).
California chicken salad is a little different from the usual chicken salad. It includes:
- Grapes
- Celery
- Pecans
- Fresh onion
It’s a satisfying rendition of this classic lunch food and adds more nutrients to the meal.
14. Spring Rolls, Fruit, Nuts and Seaweed
This bento box lunch is well-balanced and will keep you fueled all afternoon. Here’s what you’ll need:
- Spring rolls filled with sliced vegetables and avocado
- A handful of cashews
- Some sugar snap peas (in the pod)
- A handful of raspberries
- A few sheets of seaweed snacks
15. Health-nut Box with Chicken Wraps
Kids and adults alike will love this bento box. You’ll have a variety of great, healthy options to choose from:
- Cucumber slices
- Grapes
- Sweet potato crackers
- Chicken wraps
Inside of the wraps, you’ll find baked chicken, diced cucumbers and a touch of ranch dressing.
16. Japanese-inspired Bento Box
If you’re a fan of Japanese cuisine, you’ll love the flavors in this box. You’ll find a lot of options:
- Cabbage
- Smoked wild salmon
- Cilantro
- Carrots
- Ginger
- Egg
- Miso paste
- Chili edamame
- Brown rice
- Sesame seeds
- Tons of seasonings
17. Salad Lovers Heaven
One of the healthy bento box lunch ideas for adults that is 100% perfect for a salad lover is this one. You’ll find that the chunks of cheese and hard-boiled eggs are the main sources of protein. You’ll also notice Naan bread along with celery chunks in separate sections.
As for the salad, you’ll find:
- Olives
- Cucumbers
- Tomatoes
- Cheese
- Red onions
18. Bodybuilder Box
Bodybuilders or anyone trying to lose weight will love this box. The box is filled with the go-to foods that are sure to help you shed fat, including:
- Blueberries
- Blackberries
- Broccoli
- Chicken
- Strawberries
- White rice
And don’t forget the slice of avocado for a bit of healthy fats.
19. Lunch Meat and Egg-powered Box
Protein will keep you full for longer and you’ll find plenty of it in this snack box. The box has crisps and a wide range of snacks that can easily replace a meal for the day. You’ll find the following items in the box:
- Lunch meat
- Small cheese box
- Crisps
- Hard-boiled eggs
- Pickles
- Tomatoes
- Green grapes
20. String Cheese, Crackers and Pepperoni
Crackers and cheese are a sinful delight that will provide you with your dairy and carbs. Add in a few slices of pepperoni, and you’ll have a meal. You will also find cuts of cucumber that will provide a nice contrast to your box.
Finally, melon cuts are a great option for dessert and add a sweet, healthy treat to the bento box.
21. Dumplings, Rice, Chickpeas and More
If you want a more substantial bento box, you’ll love this option, which has:
- Rice
- Dumplings
- Chickpeas
For a snack or dessert, you’ll have a mix of blueberries and strawberries. A large orange will add the extra little bit of Vitamin C that you need to feel satiated and boost your immune system.
22. Healthy Pasta and Fruits
Simple yet delicious, this box has a lot going on. You’ll find penne paste, edamame, tomatoes and a touch of almonds put together. The mix of flavors will be a treat for anyone who loves pasta.
For dessert, you’ll find a few high-antioxidant fruits, such as:
- Blueberries
- Kiwi
- Strawberries
If you want a healthy box that most people will love, this is a fantastic option.
23. Kid-perfect Bento Box With Kebabs
One of the most protein-rich, delicious bento boxes on our list is this one. You’ll love the array of food options in this box:
- Chicken kebabs
- Almonds
- Cookies
- Carrots
- Orange slices
- Strawberries
- Yogurt
You can swap out the cookies if you want to cut out this snack, but it’s a good addition that will satisfy your cravings.
24. Fruit, Veggies and Meats
Delicious and nutritious. You’ll love the mix of flavors in this box, which includes:
- Strawberries
- Apricots
- Cucumbers
- Crackers
- Olives
- Pepperoni
- Tomatoes
You’ll find that the meats add a punch of protein, while the olives and tomatoes are perfect additions on top of your crackers.
Printable Meal Planner
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