Keto can be a great tool for weight loss because you aren’t getting as many calories a day when you cut out the bread! However, knowing what to eat on the keto diet can be frustrating. Dont worry, I got you! Here is a list of the 25 best easy keto bowls that are super easy to meal prep so you can always have a keto-friendly option available!
Easy Keto Bowls
1. Healthy Shrimp Taco Bowl
These healthy shrimp taco bowls are keto-approved and perfect for prepping in advance for the week! It’s jam-packed with super healthy ingredients like avocado and quinoa, plus the shrimp adds a substantial amount of protein, so you stay satisfied until your next meal! It also has a delicious, creamy chipotle sauce that adds a big punch of flavor. I recommend keeping the chipotle sauce separate in a reusable portion cup so it doesn’t make everything soggy!
2. Keto Burrito Bowls
Being keto doesn’t have to mean sacrificing foods you enjoy! These keto bowls are definitely not lacking in flavor, and you get all of the things you love about a burrito without the extra carbs! This recipe calls for ground turkey or sausage, but feel free to add grass-fed ground beef instead if you prefer!
3. Healthy Cheeseburger Bowl
If you are a cheeseburger fanatic but hate eating burgers without a bun (boring), make these delicious cheeseburger keto bowls instead! They are also great for meal prep, but I recommend keeping everything separate until it is time to eat! Alternatively, you can layer these into a mason jar so nothing gets soggy!
3. Low-Carb Poke Bowl
Poke bowls are extremely popular on the Hawaiian islands, but lately, they have been trending in many places across the world! If you are a fan of sushi or other types of raw fish, you will go crazy for this poke bowl!
4. Sushi Roll In a Bowl
If you like sushi but prefer the variety that has cooked fish instead of raw, you definitely need to try this low-carb sushi bowl! It has delicious ingredients like cauliflower rice, imitation crab meat, fresh cucumbers, and avocado, and topped with a drizzle of sriracha mayo! Yum!
5. Keto Greek Chicken Bowls
This keto Greek chicken bowl is great for the spring and summer months when you want something cool and refreshing! The tzatziki sauce adds a complex but delicious flavor and complements the fresh Greek cucumber salad! It’s the perfect blend of flavors and great to prepare in advance so you can stay on track all week!
Related: 23 Low Carb Lunch Ideas You Can Meal Prep
6. Pizza Bowl
If you’re looking for keto bowls that are incredibly satisfying and curb your pizza craving, look no further! These keto pizza bowls are absolutely delicious and will make you wonder why you ever ate pizza with crust at all! Instead of the tasteless crust that takes away from the good stuff, you have a bowl filled with all of the melty, cheesy goodness!
7. Greek Chicken Power Bowl
This greek chicken power bowl is super satisfying and is a great meal prep option because it will keep you full and satisfied, and it is super easy to make!
8. Keto Breakfast Bowl
Breakfast can be a tough time for most people, especially when you are trying to lose weight! You don’t have enough time to cook a healthy meal in the mornings, and sometimes you either resort to getting fast food or, worse, skip breakfast altogether, which leaves you feeling drained! These keto breakfast bowls are the perfect solution! Just make them on Sunday, and you have a healthy breakfast option all week!
9. Low Carb BBQ Chicken Bowl
This BBQ chicken bowl is jam-packed with delicious flavor and perfect for lunch or dinner any time of year! This recipe uses chicken thighs instead of chicken breast, which are a little fattier but bursting with flavor! If you love BBQ, you will love these keto bowls!
10. Crispy Sriracha Salmon Bowls
These sriracha salmon bowls are not exactly keto, but you can make them keto in a pinch by trading out the regular rice for cauliflower rice! The sweet, sticky salmon is loaded with healthy omega threes, so it’s perfect a haelthy meal prep! Don’t forget the sriracha mayo for an extra kick!
11. Egg Roll in a Bowl
I love this egg roll-in-a-bowl recipe because you get to enjoy all of the flavors of an egg roll without the extra carbs and unhealthy fats that come with deep frying! It is also full of healthy micronutrients and a great food prep option!
12. Chipotle Shrimp Burrito Bowls
These chipotle shrimp burrito bowls are bursting with flavor, with juicy grilled shrimp, avocado, and corn, pilled on top of lettuce, and topped with super creamy chipotle dressing! You will probably want to prep this for your lunch or dinner every day!
13. Low Carb Korean Beef Bowl
This is one of my favorite keto bowls! The korean flavors really come out in this low carb korean beef bowl and it’s super easy to meal prep! I recommend making your own cauliflower rice with this recipe instead of frozen because it will pair better with the beef. If you dont have time to rice your own, i recommend these ready to eat cauliflower rice packs!
14, Chicken Enchilada Bowl
Enchiladas are a staple in most households! They are super warm and delicious and are considered a comfort food! However, if you recently started keto, you may be thinking you have to swear off enchiladas, at least for a season. Luckily, with this chicken enchilada bowl, you can have enchiladas every day of the week if you want!
Related: Keto Turkey Stuffed Bell Peppers
15. Chicken Mediterranean Bowl
While most Mediterranean bowls boast between 30 and 60 grams of carbs, this chicken Mediterranean bowl only has 7 net carbs, which makes it a great keto-friendly food prep option! It uses cauliflower rice instead of regular rice, which transforms this bowl into one of the best keto bowls ever!
16. Keto Cobb Salad
This Keto Cobb salad is a great option for meal prep! It is loaded with yummy ingredients like crispy bacon, boiled eggs, cheddar cheese, and creamy ranch! I recommend prepping them in mason jars to keep the ingredients separated!
17. Turkey Taco Salad Bowls
Here is another great Mexican-inspired bowl! This turkey taco salad is so much healthier than traditional taco salads because it uses taco turkey instead of beef and skips the carbs from the shell! This recipe uses regular rice, but you can swap it out for cauliflower rice or even zucchini to make it a great keto-friendly option!
18. Reuben in a Bowl
If you love Rubens, you will just love this Reuben in a bowl! It has delicious corned beef, melty swiss cheese, and scallions loaded on top of slaw mix and topped with russian dressing! delicious!
19. Buffalo Chicken Meal Prep Bowl
If you are looking for keto bowls that pack a bit of heat, this buffalo chicken meal prep bowl is just for you! It takes everything you love about chicken wings and makes it super healthy so you can give into your buffalo craving with absolutely zero guilt!
20. Chicken Shawarma Bowl
These chicken shawarma bowls are bursting with flavor and make a great meal prep option! It consists of juicy and marinated chicken breast on top of filling salad greens and topped with delicious ingredients like fresh cucumber, feta cheese, and a delicious mint and dill sauce!
21. Keto Beef Fajita Bowls
Fajitas are no longer off limits thanks to this delicious keto beef fajita bowl! And its perfect to make in advance to take with you for lunch or to have a quick dinner option if you work late! It’s has tender, juicy, marinated steak and sauteed peppers with cauliflower rice! It’s so delicious, you wont even miss the flour tortillas!
22. Spicy Tuna Bowls
These spicy tuna bowls are super easy to make and come together in a pinch! Tuna is a great source of lean protein and pairs nicely with the rest of the ingredients in this delicious bowl! I recommend waiting to add the avocado until right when you eat it to prevent it from turning brown. I recommend this avocado saver that will help keep your avocado fresh longer before it turns brown.
Related: Vegetarian Keto Lasagna Recipe
23. Philly Cheesteak Protein Bowl
I think everyone loves a good, warm, melty philly cheesesteak! However, if you are doing the keto diet, you may think philly cheesesteaks no longer fit in your diet! Thankfully, you can have philly cheesesteaks whenever you want thank to this yummy philly cheesesteak bowl! This bowl is all cheesy, meaty goodness, but feel free to put it over cauliflower rice if you want to add more veggies
24. Healthy Fish Taco Bowl
These fish taco bowls are perfect for meal prep! You can even make these bowls for dinner and then make extra for the next few days! They have everything you love about fish tacos all in a convenient bowl, without the extra carbs! This way, you can enjoy fish tacos completely guilt free
25. Easy Keto Sandwich Bowl
Think you have to give up deli sandwiches? Think again! These easy keto sandwich bowls are super creative and include all of your favorite sandwich ingredients! They are also great for meal prep, just wait to add the oil and vinegar until it’s time to eat!
