You know you need to start making your meals in advance so you don’t order pizza 3 times a week, but meal prepping can seem overwhelming and time-consuming. Not only that, but you have no idea what to meal prep! If this sounds like you, you are in the right place. Below, I listed 25 dinner meal prep ideas that are super easy so you can rest easy!
Delicious Dinner Meal Prep Ideas
1. Honey Garlic Shrimp and Broccoli
This honey garlic shrimp and broccoli recipe comes together in about 15 minutes and is perfect for prepping for the week! Pair it with some instant rice, and you’re done! Easy peasy!
2. Sheet Pan Fajitas
I love these chicken fajitas for meal prep because they are incredibly delicious, and it’s easy to make big batches at once! You just slice up your chicken and veggies, toss them with some olive oil and fajita seasoning, and cook on a sheet pan for about 30-40 minutes! You can plan to eat them with tortillas or serve them with beans and rice in a bowl!
3. Chicken Sausage and Peppers
Just like the sheet pan fajitas, this chicken sausage and peppers recipe is so easy to make on a sheet pan! It’s also really easy to portion out into your meal prep containers so you can stay on track all week! This recipe goes great with rice or air-fried potatoes!
4. Taco Bowls
I absolutely love Mexican food! I would eat it every single day if I could. That’s why this is one of my favorite meal prep dinner ideas! They are super easy to prep and assemble, too! Just cook your meat, rice, and pico! Then, drain your toppings like corn and black beans. Now, all you have to do is assemble them in a container of your choice!
5. Buffalo Chicken Salad
If you don’t mind salad for dinner, this buffalo chicken salad is a great option for meal prep! I recommend keeping your buffalo chicken separate from your chicken. These containers are great for when you need to keep things apart.
6. Kale and Marinara Pasta
You can never go wrong with any pasta meal prep ideas! This kale and marinara pasta is a great choice if you find it hard to get your veggies in! I usually add some variation of spinach or kale to my pasta to make it even healthier. Unless you are a vegetarian, I recommend adding in some lean ground beef to increase the protein!
7. Turkey Meatballs
Meatballs may seem intimidating, but they are actually really easy to make and also quick! After you mix them, they only take around 30 minutes to bake! I love this recipe for meal prep because you can make as many meatballs as you need on a sheet pan and can usually do it all in one go! Pair them with some zoodles for a delicious low-carb dinner.
Related: 27+ Fancy Dinner Recipes That Are Incredibly Easy to Make
8. Chicken Pasta Salad
Chicken pasta salad makes a great meal prep option, especially during the hot summer months! What I love about this chicken pasta salad is that it has chicken in it, unlike traditional pasta salad, making it an awesome high-protein meal in itself!
9. Sheet Pan Steak and Veggies
Meal prep dinner ideas usually include chicken or beef, but steak works great for meal prep, too! This sheet pan steak and veggies recipe is super easy to make in bulk because you cook everything at once on a pan, which means you don’t have to dirty up a bunch of dishes!
10. Greek Chicken Meal Prep Bowls
I am obsessed with these Greek chicken meal prep bowls! They are seriously delicious and super easy to assemble! This recipe calls for brown rice, but I love using basmati rice because it pairs so nicely with the rest of the dish!
11. Black Pepper Chicken
Instead of opting for Chinese takeout, meal prep this black pepper chicken instead! It is super delicious and a fraction of the calories! It’s also loaded with protein and veggies, making it an incredibly healthy option.
12. Lazy Lasagna
This lazy lasagna recipe is one of all-time favorites, and my family loves it just as much as I do! The best part is that it comes together in only 30 minutes, so it’s a great dinner meal prep option if you don’t have hours to prepare food.
13. Meal Prep Unstuffed Pepper Bowls
If you are looking for dinner meal prep ideas loaded with flavor and requiring little effort, you need to try these meal prep unstuffed peppers! While traditional stuffed peppers take more time and effort to stuff each individual pepper, all you need to worry about with this recipe is dicing all the yummy veggies and cooking the meat! Then, you combine everything together with the sauce and cheese and portion it into your containers for the week!
14. Air Fryer Sweet Chili Chicken and Brussels
This air fryer sweet chili chicken and Brussels comes together in just 30 minutes, so you can get your meal prep done quickly and easily! Not to mention, it is super high in protein, coming in at 20g, and choked full of nutrients from the Brussels sprouts! Just add some jasmine or basmati rice, and you have an incredible dinner for the week!
Related: 25 Chicken Air Fryer Recipes That Will Change The Way You Meal Prep
15. Crispy Bang Bang Salmon Bite Bowls
Salmon is a great meal prep option and offers a nice change from the usual chicken or beef recipes! These crispy bang bang salmon bite bowls are bursting with flavor and are super satisfying so that you won’t be heading for the snacks after dinner!
Here is a great Teriyaki chicken tutorial you can check:
Grab the full recipe here.
16. Baked Chicken Tacos
These baked chicken tacos are perfect for meal prep dinners because you can make a big batch at once! They are also incredibly delicious and versatile. You can get creative with them and stuff them with different ingredients, so you don’t get bored eating the same thing!
17. Cajun Sausage and Vegetables
Sausage is often overlooked when it comes to meal prep, but it is one of the easiest to prepare! Cajun sausage is usually precooked, so it takes hardly any time to cook at all! Combine it with sauteed veggies and portion it out into your meal prep containers. That’s it!
18. Sheet Pan Roasted Chicken, Sweet Potatoes, and Brocolli
Here is another great sheet pan recipe, and it is one of my favorite dinner meal prep ideas! This recipe is incredibly delicious and super healthy, so you can easily stay on track throughout the week!
19. Chicken Tikka Masala
If you have never tried chicken tikka masala, you have got to give it a try! It is one of the quickest dinner meal prep ideas and is also really healthy! It is usually served with basmati rice and is best served warm. This recipe makes the sauce from scratch, which is preferred. However, if you ever find yourself in a pinch and need something quick, I love using this jarred tikki masala sauce!
20. Teriyaki Meatball Bowls
Here is another great meatball recipe for dinner meal prep! These are a healthy and delicious dinner option, and you can prep them super fast so you can spend time on other things you enjoy in your off time.
21. Creamy Tuscan Chicken and Cauliflower Rice
This creamy Tuscan chicken and cauliflower rice is packed with delicious flavors and will have you thinking you had a cheat meal! Even though the recipe calls for cauliflower rice, I recommend using regular white rice or even protein penne to increase the protein in this dish!
Related: 25 Chicken Air Fryer Recipes That Will Change The Way You Meal Prep
22. Chicken Pot Pie Casserole
If you need dinner meal prep ideas that are high in protein and fit your macros, you have got to try this recipe, like now! It is super delicious and the perfect comfort food, especially in the cold winter months. It is also super easy to make and comes together in less than an hour. If you need it ready faster, I recommend using a rotisserie chicken instead.
23. Parmesan Spinach Mushroom Pasta
This parmesan spinach mushroom pasta is a great dinner meal prep option if you are vegetarian! It is also really easy to put together, so it is a great option if you need to meal prep in a hurry! If you aren’t vegetarian and want to add some meat, I recommend adding in chicken or chicken sausage!
24. Blackened Shrimp Taco Bowls
Shrimp is a great protein to use in meal prepping because it is super cheap, and you can make it really fast. That’s why these shrimp taco bowls might just be your new favorite meal prep dinner!
25. Healthy Grilled Chicken Ranch Wraps
Wraps are always a fantastic meal prep option, especially these delicious and healthy grilled chicken ranch wraps! Pair them with a healthy chip option like baked lays or some nutrient-dense veggies like carrots or cucumbers.
