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Food & Nutrition

The Best Keto Beef Stew Recipe

Low Carb Beef Stew

 

Serves 5 | Time: 1 Hour 45 Mins

INGREDIENTS

DIRECTIONS

  1. Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering.
  2. Sprinkle the beef with 1 teaspoon of salt. Add the beef to the pot in a single layer (you’ll likely need to work in batches) and cook until browned on all sides, about 3 minutes per batch. Add additional oil as needed between batches. Remove all beef to a bowl and set aside.
  3. To same pot, add onion, carrots, and celery and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add red wine vinegar and tomato paste and stir to coat vegetables. Optional: add the pumpkin if you want the stew to include more vegetables.
  4. Add the beef back to the skillet along with the beef broth, rosemary, salt, pepper, Worcestershire sauce, and bay leaf. Bring to a boil, reduce to a simmer, and cover. Cook over low heat for 1 ½ hours or until beef is tender.
  5. Remove bay leaf and sprinkle with parsley before serving. 

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