Fast and Delicious Teriyaki Chicken Meal Prep with Green Beans and Almonds

Craving a delicious teriyaki chicken dish but want to make it fast? This recipe has you covered! In just 30 minutes, you can whip up crispy, juicy chicken thighs in a flavorful homemade teriyaki sauce, no marinating necessary!

This sauce is a real winner in my kitchen! If you love it, be sure to check out another version of this dish—with broccoli and smaller chicken thigh cuts—that’s amazing too. And for more meal prep inspiration, don’t miss the 21 Best Protein Lunchables—they’re absolute game-changers!

Teriyaki Chicken With Green Beans, Almonds and Rice

Ingredients:

1.3 pounds (600 grams) skinless boneless chicken thighs
1 tablespoon olive oil
1/4 cup low-sodium soy sauce
3 tablespoons light brown sugar
3 tablespoons apple cider vinegar
2 tablespoons mirin
1 tablespoon sesame oil
2 teaspoons minced garlic (2 cloves garlic)
1 green onion stem, sliced to garnish
4 cups green beans, trimmed and halved
1/4 cup sliced almonds, roasted
1 teaspoon cornstarch (or corn flour) mixed with 2 teaspoons water

*** Cornstarch acts as a thickening agent for the teriyaki sauce. If the sauce is too thin, adding a cornstarch slurry helps achieve the perfect glaze consistency to coat the chicken and green beans.

Instructions:

Heat olive oil in a large skillet over medium heat. Stir-fry chicken until lightly browned and crisp.
In a small bowl, whisk together soy sauce, brown sugar, apple cider vinegar, mirin, and sesame oil. Set aside.
Add minced garlic to the center of the pan and sauté until fragrant (about 30 seconds). Pour in the sauce and cook, stirring, until it thickens into a shiny glaze (about 2-3 minutes).
If needed, whisk in the cornstarch mixture to thicken the sauce further.
Add the green beans and cook for 3-4 minutes until tender-crisp. Toss in sliced almonds.
Garnish with green onion slices and serve over steamed rice.

Green Beans Health Benefits

Green beans are not only delicious but also packed with nutrients. They’re an excellent source of vitamins C and K, fiber, and antioxidants. These vibrant veggies support heart health, aid digestion, and can help maintain healthy blood sugar levels. By incorporating green beans into this teriyaki chicken dish, you’re adding a nutritious boost to your meal prep .

How to Store Teriyaki Chicken Recipe

After savoring every last bite (and trust me, you will!), you might wonder about leftovers. No worries! Simply transfer the teriyaki chicken and rice bowls to shallow, airtight containers and refrigerate. They’ll stay fresh for up to four days, making this dish perfect for meal prep. You’ll have flavorful lunches or dinners ready whenever hunger strikes .

Enjoy your delicious and nutritious teriyaki chicken meal prep!