Which of the following foods is a good source of omega-3 fatty acids? Which of these is the highest-fat plant-based food? Which of these is considered the healthiest type of fat?
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Which of these is a high-fat fish?
Cod
Mackerel
Shrimp
Tuna in water
Which of the following is a low-fat cheese?
Cottage cheese
Brie
Cheddar
Cream cheese
Walnuts
Almonds
Spinach
Whole wheat bread
Which of these is a low-fat alternative to bacon?
Pork bacon
Sausage links
Ham
Turkey bacon
Which of these is a lower-fat dessert?
Chocolate mousse
Frozen yogurt
Fruit salad
Cheesecake
Which food is a low-fat source of protein?
Ground beef
Egg whites
Pork chop
Chicken
Which of these is a low-fat food that’s often mistaken for being high in fat?
Bacon
Cheese
Ice cream
Shrimp
Coconut
Sweet potatoes
Avocado
Artichoke
Which of these is the lowest-fat protein source?
Chicken breast
Tofu
Cottage cheese
Almonds
Saturated fat
Trans fat
Monounsaturated fat
Polyunsaturated fat
