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Food & Nutrition

Keto Organ Meat Stew

Easy low carb Organ Meat Stew

Serves 8 | Time: 4 hours 50 minutes

Prep Time: 20 minutes

Cook Time: 4 ½ hours

INGREDIENTS

1             lb            Beef heart

1             lb            Beef kidney

1             lb            Tripe

1             each      Onion, medium diced

2             Cloves   Garlic, minced

1             each      Cauliflower, cut into florets (1 in)

2             Cup        Mushrooms, quartered

¼            Cup        Parsley, chopped

½            tsp          Whole Black Peppercorn

½            tsp          Salt

1             Cup        Red Wine

8             Cups      Beef Stock

DIRECTIONS

  1. Start by cleaning the organs. Cut out all connective tissue, vessels, and bloodlines away from the heart and kidneys. Keep all the fat on the heart and kidneys and dice into 1 – 1 ½ inch cubes.
  2. Place the tripe in a pot of salted water. Bring the water to a boil, and boil for 12-15 minutes. Transfer the trip to a cutting surface.
  3. Scrape off any parts of the tripe that are not white. Rinse the tripe and give it one more looks over. Cut the tripe into similar shapes as the other organs.
  4. In an instapot or crock pot, combine all ingredients. Cook for 4-6 hours.

*you can substitute any of these organs for others. Just do not use chicken organs.


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