protein quiz
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Which food has the most protein per 100g?
Which food has the most protein per 100g
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Which food has the most protein per 100g
Chicken breast
Tofu
Quinoa
Almonds

Correct!

Wrong!

Which of these is a complete protein? (Contains all 9 essential amino acids)
Which of these is a complete protein
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Which of these is a complete protein
Rice
Peanut butter
Eggs
Lentils

Correct!

Wrong!

What is the primary protein found in milk?
What is the primary protein found in milk
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What is the primary protein found in milk
Casein
Whey
Collagen
Soy

Correct!

Wrong!

Which plant-based food is the highest in protein?
Which plant-based food is the highest in protein
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Which plant-based food is the highest in protein
Spinach
Lentils
Chia seeds
Chickpeas

Correct!

Wrong!

True or False: You need protein supplements to build muscle.
True or False You need protein supplements to build muscle.
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True or False You need protein supplements to build muscle.
True
False

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Which type of meat is the leanest source of protein?
Which type of meat is the leanest source of protein
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Which type of meat is the leanest source of protein
Pork chop
Salmon
Turkey breast
Ribeye steak

Correct!

Wrong!

What is the recommended daily protein intake for an average adult?
recommended daily protein intake
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recommended daily protein intake
10g per day
25g per day
50g per day
100g per day

Correct!

Wrong!

Which food contains more protein per serving?
Which food contains more protein per serving
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Which food contains more protein per serving
Greek yogurt
Peanut butter
Oatmeal
Avocado

Correct!

Wrong!

What is the main benefit of eating high-protein foods?
protein foods main benefit
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protein foods main benefit
They provide quick energy ⚡
They help build and repair muscles 💪
They make food taste better 😋
They increase sugar levels 🍭

Correct!

Wrong!

Which of these snacks is highest in protein?
Which of these snacks is highest in protein
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Which of these snacks is highest in protein
A banana
A handful of almonds
A granola bar
A slice of whole wheat bread

Correct!

Wrong!

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