20 Healthy Adult Lunchables to Meal Prep
Meal Prep,  Wellness

20 Healthy Adult Lunchables to Meal Prep

To Go Lunch Ideas for Adults

Adult lunchables are a fun and easy way to enjoy a satisfying lunch. You don’t have to buy those prepared snack packs or lunchables at the grocery store. Instead, with just a little time and prep, you can make your own lunchables for the week – and save money along the way.

We’re going to share 20 lunchables to meal prep, but first, let’s talk about whether these lunches are really healthy and how to make them.

Are Lunchables Healthy?

Adult lunchables can be healthy. Because you’re making them yourself, you’re in complete control of the ingredients. Incorporating fresh vegetables and fruit into your meal can help add vital nutrients and antioxidants to your diet.

How Do You Make An Adult Lunchable?

There are no hard-and-fast rules when making adult lunchables, but generally, you want to include:

  • Protein: Deli meat, beans/lentils, eggs, etc.
  • Carbohydrates: Crackers, mini flatbreads, etc.
  • Veggies and/or fruits: Cherry tomatoes, grapes, strawberries, celery sticks, broccoli, etc.
  • Nuts: Almonds, cashews, walnuts, etc.
  • Cheese: Dairy or vegan

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20 Adult Lunchables to Meal Prep

1. Chicken and Cheese Roll-Ups

These chicken and cheese adult lunchables are healthy and satisfying. Just fill a tortilla wrap with chicken slices, slices of your favorite cheese, baby spinach or lettuce and mayonnaise. Roll it up, and slice it into five or six bite-sized roll-ups.

To complete this lunchable, add almonds, boiled egg, cucumber slices and a handful of baby carrots. Make enough to prep for an entire week’s worth of lunches to save time and stress. Make sure to watch the quick video tutorial above on how to make these amazing chicken and cheese tortilla roll-ups fast and easy! 

2. Eggs, Veggies, Fruit, Cheese and Crackers

Adult Lunchables

Hard-boiled eggs are perfect for adult lunchables because they’re easy to prepare and are loaded with protein.

Just add two hard-boiled eggs to your lunch box and start adding:

  • Vegetables: sliced carrots and celery are great options
  • Fruit: try sliced apples, strawberries or blueberries
  • Something starchy: crackers or a mini PB&J sandwich
  • Cheese: Whatever you love

You can also skip one of these other elements and just add a few slices of turkey deli meat for an extra protein boost.

3. Chicken, Egg, Cheese, Fruit

Grilled chicken is a healthy option for lean protein. This lunchable pairs chicken with hard-boiled eggs, fruit, cheese and a tasty treat.

Choose any fruit you like. Apples and grapes are great options because they travel well. Pretzel bites are excellent treats, but you can choose anything you want. String cheese would work well for this lunchable combo.

4. Falafel Lunchables

Spice up your lunch routine with this falafel lunchable. Pair falafels with pita slices, hummus, fresh cucumber slices, grape tomatoes and a chickpea and black olive salad. This combo is rich in protein, fiber and antioxidants. Plus, the pita and hummus will leave you feeling full and satisfied.

5.  Keto-Friendly Lunchable

If you’re on keto, you can make your lunchables keto-friendly. Add slices of salami or pepperoni and cheese to one compartment. Fill another with fresh broccoli, pepper slices and ranch dressing. Complete the meal with olives and a keto brownie.

You’ll love the variety of foods and flavors this combo offers.


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6. Deli Meat, Fruit and Peanut Butter

Here’s a really simple lunchable idea that’s every bit as satisfying as others. Pair sliced deli meat with:

  • Apple slices
  • Babybel cheese
  • Peanut butter
  • Grapes

Feel free to use any fruits you love and skip the cheese if you want.

7. Egg Cups, Fruit, Cheese, Crackers

For a balanced lunch, try pairing egg cups with:

  • Almonds
  • Cheese
  • Raspberries
  • Blueberries

You can make plain egg cups, or add spinach, sausage, bacon or cheese into the mix for more flavor and protein.

8. Hummus and Fruit

If you’re a fan of hummus, you’ll love this lunchables idea. Pack a single-serving cup of hummus with:

  • A serving of olives
  • A simple salad with roasted chicken, cucumber and fresh bell pepper
  • Grapes
  • Slices of cheese
  • Slices of pita bread (optional)

Try toasting the pita bread slices to make them easier to dip.

9. Apple, Snap Peas, Deli Meat

Inspired by another poster, decided to try out these adult lunchable meals

An apple a day keeps the doctor away, right? Add a whole apple to your adult lunchable and pair it with some sides, like:

  • Slices of salami or pepperoni
  • Crackers
  • Fresh strawberries and blueberries
  • Cucumber slices
  • Snap peas
  • Slices of cheese

This combo is rich in protein and antioxidants to keep you energized and healthy.

10. Chicken and Avocado Lunchable

This lunchable is full of flavor and will keep you full all afternoon. Pair marinated grilled chicken with:

  • Avocado chunks
  • Feta cheese
  • Romaine lettuce
  • Salted almonds
  • Strawberries and blueberries

Feel free to choose any nuts you like if almonds aren’t your thing.

11. Eggs, Cottage Cheese, Fruit and Nuts

A simple lunchable that will keep you full and energized. Pair cottage cheese with:

  • A hard-boiled egg
  • A serving of nuts
  • Fresh fruit

Strawberries, blueberries and pineapple are great options for fruit. Almonds are a natural choice for this combo, but walnuts or pecans would work just as well. Nuts will supply you with healthy fat and some protein.

12. Granola, Yogurt and Fruit

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Here’s a vegetarian adult lunchable that’s loaded with flavor. Pair plain Greek yogurt with granola and fresh fruit for a satisfying, quick lunch.

Choose whatever fruits you want. Strawberries and blueberries are classic choices. Stick with plain yogurt to cut out the extra sugar and artificial flavors. Don’t skimp on the granola either.

If you’re not a fan of yogurt, you can use cottage cheese instead. Dairy-free yogurts are also great options if you’re vegan or lactose intolerant.

13. Turkey, Granola Bar, Fruit

Keep it simple with a lunchable that packs just a few ingredients:

  • Fresh turkey slices (you can use whatever deli meat you like)
  • Grapes
  • Snacking tomatoes
  • Cheese chunks
  • Granola bar

Choose a healthy granola bar that isn’t loaded with sugar or questionable ingredients.

14. Salami, Cheese, Eggs, Fruit

This lunchable pairs slices of deli salami with:

  • Hardboiled eggs
  • Slices of cheese
  • Fresh berries (blackberries and strawberries)
  • A handful of almonds

Try some pepper jack cheese to spice things up, or keep it simple with cheddar. Feel free to use any nuts you like.

15. Chicken Avocado Salad, Everything Eggs and Cake

A lunchable idea that puts a twist on the classic hard-boiled egg. Add everything bagel seasoning to your eggs to add a punch of flavor without the extra calories. Pair them with an avocado and grilled chicken salad. For a tasty treat, add a small slice of cake.

16. Chicken, Avocado, Nuts

Here’s another lunchable for those of you on keto. This meal prep idea pairs a whole avocado (sliced in its shell) with:

  • Fresh cucumber and tomato slices
  • A serving of grilled chicken
  • A handful of nuts

This lunchable is so easy to put together and will leave you feeling satisfied all afternoon.


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17. Roasted Chicken, Fruit, Crackers

A classic lunch choice but without the carbs. Place some Mediterranean-style chicken salad, add some grapes, crackers, cheese and celery sticks to complete the meal. For a vegetarian alternative, try egg or chickpea salad.

18. Cauliflower Rice, Kebab and Guac

Here’s a different take on the lunchables trend. Try pairing kebabs with cauliflower rice and a serving of guacamole. These kebabs have grilled chicken, fresh mozzarella and roasted tomatoes.

If you’re not a fan of cauliflower rice, you can use quinoa instead.

19. Mini Toast, Prosciutto, Cheese

Meal Prep Lunchables

Instead of the usual turkey or salami deli meat, why not try adding prosciutto slices to your lunchables? Pair them with new and interesting cheeses like habanero Havarti. Add a few mini slices of toast and grapes to complete your lunchable.

20. Shrimp and Asparagus

Here’s a lunchable that’s quick to prepare and full of flavor. Take a serving of grilled or pan-seared buttery shrimp and add:

  • Cherry tomatoes
  • Pan-seared asparagus

More options to add:

  • Sliced fresh veggies, like cucumber, bell pepper and carrots
  • Grapes or other fruit
  • Slices of cheese – Grapes and cheese pair well together as a satisfying little treat.

Printable Meal Planner


Final Thoughts

These 20 adult lunchables are easy to meal prep so that you stay on track, even when eating with your co-workers. Using simple ingredients and whole foods are the keys to success when making healthy lunchables. Remember that these are just ideas to use as inspiration, so feel free to make them your own and remove ingredients you don’t enjoy.

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