zero calorie snacks
Food & Nutrition,  Wellness

21 Zero Calorie Snacks That Are Perfect for Your Diet

In a world where healthy living is essential, zero calorie snacks are the real deal. Are you on the search for zero calorie snacks that are perfect for your diet? Search no more; here are the top 21 delicious and nutritious snacks with minimal calorie count. 

21 Zero Calorie Snacks That Are Perfect for Your Diet

1. Celery Sticks With Salsa

Celery sticks with salsa is a valid reason to ditch that unhealthy snack. Celery sticks as snacks are very nutritious and filling. Adding salsa to the celery sticks is the perfect cherry on top. Aside from being nutritional and appetizing, the celery sticks are perfect for your diet due to their zero calorie count. It is a suitable snack that you can throw into your air tight container for the day.

2. Cucumber Slices With Hummus

One of the popular zero calorie snacks is the cucumber slices with hummus. Cucumber slices are loved for their high water content that helps hydration. Cucumber slices alone are nutritious as a snack, but when paired with hummus, they take your taste buds to another level. 

3. Sun Dried Cherry Tomatoes

The cherry tomatoes are one snack with zero calories you need to maintain your diet. The cherry tomatoes are very versatile, nutritious, and tasty. It can be roasted, added as a salad, and eaten like that. You can use the cherry slicer to cut your cherry tomatoes into bite sizes to satisfy your mid-day snack cravings.

Related: Best Water Detox Recipes for Weight Loss and Clear Skin

4. Kale Chips

Kale chips are those leafy green filled with vitamins, zero calories, and zero fats. It is the perfect snack for your diet as it is quite filling. You can bake and pair your kale chips with either your soups or salad. Your kale chips can be kept fresh for two days in your airtight container, making it a go-to snack for multiple activities. 


5. Roasted Baby Carrots

Are you on a healthy diet journey but need some snacks? Get your hands on the baby carrots. Baby carrots are full of fiber, minerals, and vitamins, which makes them a go-to healthy snack. The zero calorie count and easy digestion of baby carrots are bonus reasons to grab a bag. You can also get the air tight snack container for your baby carrots to snack on as you do the day’s work.

6. Arugula

Arugula is one of the easy-to-make zero calorie snacks. As a good source of antioxidants, snacking on Arugula benefits your health. One bonus fact is that Arugula is highly versatile and can be eaten in various ways, such as with salad, lemon, and even in a sandwich. When preparing your Arugula, it is advisable to use the Oxo good salad spinner to eliminate excess water to ensure longevity. 

7. Sautéed Mushrooms

Sautéed mushrooms are very delicious with zero fats and calories. Preparing Sautéed mushrooms is relatively easy as it requires minimal ingredients. Plus, it can be paired with anything ranging from salads to stir-fries. As a go-to snack, it can make reaching your perfect diet enjoyable. 

Related: How To Eat a Salad Every Day and Like It

8. Watermelon Cubes

Watermelon cubes contains water, vitamins, and natural sugar. You can easily snack on the sweet and juicy watermelon to satisfy your sweet cravings without feeling guilty. To make snacking fun, you can cut your watermelon into cubes and balls using the OXO Grips melon baller. You can also turn the watermelon into a puree or popsicle. 

9. Cantaloupe Chunks

Are you a fan of cantaloupe? Then, you can turn them into snack chunks. Cantaloupe chunks are tasty and nutritious. They can be eaten as a stand-alone snack, paired as a salad or even marinated. You can spice up your cantaloupe chunks with either lemon or honey to get your desired flavor. 

10. Spinach Salad With Vinegar

It is a known fact that you cannot go wrong with leafy greens when it comes to little or no calories. For that perfect diet, spinach salad with vinegar is the right snack. Loaded with vitamins and fiber, it increases your body’s metabolism while enabling weight loss. 

11. Kiwi Slices

Kiwi slices used as snacks are attractive and appealing. Unlike the popular snacks filled with sugar and high calories, kiwi slices have nutritional value. You can snack on kiwi slices to satisfy those morning cravings while supplying your body with the required energy to go through the day. To get attractive slices, use the Mandoline slicer

12. Beets

Beets are one of the common zero calorie snacks best suited for sustaining a diet. You can dip your sliced beets in hummus for that extra flavor. One of the many benefits of having beets as a snack is the fact that it is very filling. Plus, beets can be eaten raw, juiced, and cooked in soups. 

13. Roasted Cauliflower Florets


The cauliflower florets can easily be classified as one of the many zero calorie snacks. When roasted or eaten raw, the Cauliflower florets serve as the perfect snack to sustain your diet. Your snack contains the essential vitamins and nutrients. So, during the day, you can snack on your cauliflower florets inside your bento box. It’s tasty even when it’s cold!

Related: Raw Food Diet – 7 Days Diet Plan

14. Frozen Grapes

Frozen grapes are part of the list of sweet, healthy, and zero calorie snacks. Frozen grapes help to get that sweet craving sorted without you feeling guilty. It can be considered consumed by people of any group. 

15. Jicama Sticks

This is a healthier version of the famous French fries! Quick and easy to make, the jicama sticks can be serviced fresh or fried in an air fryer to keep its low calory count.  

16. Berries

Berries are naturally sweet and delicious. So, it is unsurprising that they are among the top recommended zero calorie snacks. The combo of berries’ nutritional and attractive nature makes it very appealing as a snack. Berries can be eaten in frozen, dried, or fresh form. To enjoy your snack berries during the day, you can put them in your favorite to-go cup.

17. Okra with Ginger Soy Sauce

Okra with ginger soy sauce is the go-to snack and perfect for your diet. Get your okra pods and steam them in boiling water for some minutes, and your okra is ready for munching. It is increasingly popular due to its nutritional value and low-fat content. For extra flavor, you can add a ginger soy sauce to it.

18. Grapefruit Sections

Are you looking for a snack for weight loss and accelerated metabolism? Grapefruits should be your go-to snack. There are various ways to enjoy grapefruit snacks, such as smoothies, salads, and oatmeal. With a long day in view and in need of a snack to satisfy those sweet cravings, grab a bag of grapefruit for the road. 

19. Seaweed Snacks

Nothing beats munching a good seaweed snack during a long day. It is a good blend of nutrition and fun; it easily pleases your taste buds. So, to perfect your diet, ditch those chips and replace them with healthy seaweeds. You can pair your tasty seaweed with rice, hummus, and any other dip you choose. You can use the airtight container to store your seaweeds for subsequent snack times.

20. Pickles

Pickles are your go-to snack with a sour taste. It is best paired with wraps, sandwiches, and salad. Pickles are known for their zero calories, vitamins, and high potassium content. One good thing about pickles is that they can last for quite a long time when properly stored. 

21. Air-Popped Popcorn


Air-popped popcorn is the healthiest as it does not require butter or sugar. Sugar and butter are known to contain high calories, so for a healthy popcorn snack, air-popping is the best option. You can use the Elite Gourmet Hot Air Popper Popcorn Maker to make your healthy popcorn snack at home.

Final Thoughts

Healthy living does not have to be boring or unattractive. These 21 zero calorie snack options can level up your healthy snacks list.

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