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15 Printable Meal Planners to Achieve Your Goals
Food & Nutrition

15 Printable Meal Planners to Achieve Your Goals

Printable Meal Planners

Meal planning doesn’t have to be a chore. With the right printable meal planners, you can plan out meals for each day of the week or even the entire month. There are hundreds of different meal planner templates out there, but we’ll share 15 of our favorites to help you stay organized and achieve your goals.

15 Printable Meal Planners to Help You Stay on Track

1. Free Printable Weekly Menu Planner

Printable-meal-planner-template

Meal planning doesn’t have to be complicated. If you’re looking for simple printable meal planners, this template is a great option.

With this weekly planner, you can:

  • Plan your breakfast, lunch, dinner and snacks for each day of the week.
  • Add notes for your weekly plan.
  • Create a shopping list right on your meal plan for convenience.

The great thing about this planner is that it’s super simple. You can plan out your week and create your shopping list as you go to save you even more time.

2. Free Printable Meal Planner

What if you only need to plan out your weekly dinners? This printable planner is perfect for you. It’s simple, well-designed and allows you to plan out dinner for each day of the week. You can also add notes to your planner if you want.

The great thing about this planner is that there’s plenty of space for each day to write out your meal plan. You can even add an entire recipe if you want.

If you already have your breakfasts and lunches planned out for the week, you can save time by using dinner-only printable meal planners like this one.

3. Free meal planner

Here’s another excellent template for planning weekly meals. It’s well-organized and gives you plenty of space to write out each meal. Each day has a separate block with spaces for planning breakfast, lunch and dinner. There’s a block for notes as well.

If you have family members that eat different meals, this planner gives you the space to outline each meal. We like its simple, clean design, and it’s a planner you can use every week without fail.

4. Printable Monthly Menu Planner

If you’re looking for monthly printable meal planners, this template is ideal. It’s broken down into four weeks and allows you to plan breakfast, lunch and dinner for each day of each week.

This template is great if you’re busy or just want to plan out the entire month of meals ahead of time. Meal planning is time consuming, and a template like this one makes it easy to figure out your meals for a month and not have to worry about it. Instead of dedicating one day a week to planning, you only have to set aside one day per month. That saves you a great deal of time.

Plus, you can view all of your meals at a glance for the month, which can also make shopping quicker and easier.

5. Weekly Meal Plan with Shopping List – Casual Style

If you’re looking for printable meal planners with detailed shopping lists, this template is for you.

With this weekly meal planner, you can plan out breakfast, lunch and dinner for each day of the week. Alongside this plan is space for a detailed shopping list that breaks down your groceries into the following categories:

  • Produce
  • Dairy
  • Meat
  • Grains
  • Frozen
  • Miscellaneous

Breaking your grocery list down into categories can save you time in the store, too. Just head to each aisle and grab what you need without having to go back several times.

6. Weekly meal planner

Planning your meals can save you time and help you stay on track, but your food intake is only one piece of the puzzle. With this meal planner, you can also track your water intake. Staying hydrated is important, and this template helps you track how many glasses of water you drink each day.

Of course, the planner also allows you to plan out four meals for every day of the week – breakfast, lunch, dinner and snacks.

If you’re trying to drink more water and keep your diet on track, you can use this planner to reach your goals every week.

7. Free Printable Weekly Meal Planner + Calendar

Want a comprehensive meal planning printable? Here’s a great template. With this free printable, you can plan out meals for each day of the week. In addition, you can also write down snack ideas, set goals for each day and create your shopping list.

The shopping list is broken down into categories to save you time when shopping and help you stay on budget. And if you’re short on snack ideas, the template has a link to a blog post with 20 health ideas for snacks.

We also like that this template is colorful and has space to plan everything out neatly.

8. Weekly Planner by DigiplannersDesigns

Weekly planner by DigiplannersDesigns

Meal planner templates don’t have to be complicated. Sometimes, the minimalistic approach is best.

With this template, you get a block for each day of the week where you can write down your meals. In addition, there’s a notes section and a to-do list to help you organize your week.

What’s great about this template is that there are no rules. Just fill it in with whatever you want to eat that day, whether it’s three snacks or just lunch and dinner.

9. Colorful Meal Planner Templates Package by honestforever

Meal Planner Templates Package

Color-coding is a great organizational tool, and this planner has a different color for each day of the week. At a glance, you can see what you’re going to eat for every day of the week. You can also add notes if you want.

This is a weekly meal planning template that you can use time and time again. It’s great for young children, too, because they can see what they’re eating for lunch or dinner that day just by looking at the color of the box.

We like that this meal planner is colorful and makes it easy to plan out each meal. In addition, there’s plenty of space to write down your meals.

10. Daily Tasks Printable by LittleEmpireDesigns

Daily planner etsy

This template is more than just a meal planner – it’s a daily tasks planner. With this printable, you can plan out your day in an organized way. Here, you can write down:

  • Your daily breakfast, lunch and dinner plans
  • How much water you’ve consumed
  • Tasks that you need to accomplish
  • Cleaning tasks that you need to complete
  • Appointments you have for the day

If you prefer to take your meal planning day by day, then this template is a great option for you.

11. Party Planner – Floral Style

If you’re planning a party, you can use this meal planner template to keep everything organized.

This template has space to write down each dish you want to serve and a separate column for the ingredients you need for each one. Listing out all of the ingredients you need will make shopping quicker and easier.

Party planning is time-consuming enough, and this planner can reduce some of that time and stress.

Even if you’re not planning a party, you can use this template for regular meal planning. You can plan out what meals you’re going to eat and the ingredients you’ll need for each one. That can be helpful for calorie tracking and grocery shopping as well.

12. Meal Planner Printable

Most meal planner templates have space for breakfast, lunch, dinner and one snack. But what if you eat five meals per day? This meal planning template is ideal for you. It includes a snack after breakfast and another snack after lunch so that you can thoroughly plan your meals.

There’s even a space for your shopping list.

If you tend to buy a lot of groceries every week, this is a great template to use because there’s plenty of space for your list. The list also has checkboxes, so you can mark off each item as you place it into your cart.

13. Clean Eating MEAL PLAN PRINTABLE! +bonus clean eating printables!

Here’s an interesting meal planning template if your goal is to eat clean. With this printable, you can plan meals for each day of the week, but you can also check off whether you’ve eaten enough:

  • Lean meat or plant protein
  • Fruits and vegetables
  • Healthy fat
  • Beans/legumes

You can also check off whether you’ve consumed enough water and kept a food diary for the day. Elsewhere on the template you can create a grocery list. There are some bits of advice for clean eating, too, but you don’t have to live by these rules.

14. Weekly Meal Plan with Shopping List – Original Style

Here’s a weekly meal planner printable that looks great and keeps your plan organized. On the left side of the page is your weekly meal plan. On the right side of the page is your shopping list.

To make your life easier, the grocery list is broken down into categories. This is a simple template, but that’s part of what makes it so great. It’s not so colorful that it’s distracting, and it’s not so cluttered that it looks chaotic.

15. Minimalist Simple Meal Planner Magnetic Dry Erase Sheet

Here’s a super minimalistic meal plan that’s really easy to incorporate into your daily routine. Each day of the week has its own row, where you can fill in what you’ll eat for each meal of the day.

There’s no reason to overcomplicate meal planning, and this template is ideal for anyone who wants to keep it simple.

These 15 meal planning templates can help you plan out your meals, keep your life organized and reach your goals. Whether you’re planning only dinners or multiple meals per day, these templates will help you stay on track.

Urban Mamaz Printable Meal Planner

ums-printable-meal-planner-cover

Make sure to check our printable meal planner – which includes 42 printable pages with all the templates you just have seen above and more! All are designed in a colorful retro color palette – perfect for anyone who loves the combination of high-quality printables and beautiful printables design. 

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