morning-sickness
Pregnancy

Morning sickness is a good sign – All you need to know about it

Morning Sickness – Symptoms and Remedies

From the moment you first suspect that you might be pregnant until the moment you’re holding your baby in your arms, it can seem like you’re on an emotional and physical roller coaster. Your body changes and you feel so sensitive. It is a wait of 9 months to give birth to a newborn baby, which is no doubt an incredibly happy and exciting feeling. 

Pregnancy is a different experience for each woman and there are a few unpleasant symptoms that might occur, and one of them might be morning sickness. 

What is morning sickness?

Morning sickness is nausea or vomiting that occurs during pregnancy. Despite its name, morning sickness can strike at any time of the day or night. Morning sickness appears usually during the first pregnancy trimester, but it might occur during the second and the third pregnancy trimesters as well. According to the research, almost 80 percent of pregnant women face morning sickness and it can be very annoying.

Why Morning sickness is a good sign?

In most cases, morning sickness is a good sign and it is normal to have morning sickness mainly during the first pregnancy trimester. According to some researches, it is proof of healthy pregnancy, meaning the hormone level is growing as it should be and the fetus is developing. Studies have shown that women with nausea and vomiting during the first trimester have a lower risk of miscarriage than do women without these symptoms. 

It is important to note that a lack of nausea and vomiting during pregnancy isn’t a cause for concern because some women with healthy pregnancies never experience morning sickness. 

Morning Sickness Causes

There is no one cause of morning sickness during pregnancy, and severity varies among women. The main cause for morning sickness is the combination of the physical changes taking place in the pregnant body, such as the increased hormone levels during the first weeks of pregnancy, and certain odors, heat, the ignorance of an empty stomach, and a proper diet. 

It is for sure not pleasant for many women, but there are remedies and steps that can be followed to control morning sickness.

Morning Sickness Symptoms and Signs

As mentioned above, women suffering from morning sickness usually suffering from vomiting. They don’t pass a lot of urine as they do on normal days. Their urine color is also changed to a very dark yellow one. In severe cases, they don’t stand properly as they feel dizzy and there are chances they will fell down if standing too much. They don’t have a normal heartbeat also as it is fast than normal.

If you feel dizziness, enhanced sense of smell, fatigue, nausea, sensitivity so smell, thirsty, tiredness and you want to vomit – it is probably morning sickness.

Morning sickness is not harmful to you or your baby, but if you experience excessive vomiting and cannot manage to keep your food down, you may have hyperemesis gravidarum.

When should you be worried about nausea during pregnancy?

It’s important to call a doctor right away if you have any of the following symptoms: nausea that persists throughout the day, making it impossible to eat or drink. The inability to keep down food makes it difficult for a woman to meet her nutritional needs. The cause of severe morning sickness is unknown. 

How long does morning sickness last?

It usually begins at about six weeks of pregnancy and is at its worst at about nine weeks. It typically goes away within 12 weeks, at the beginning of the second trimester, but some pregnant women have morning sickness throughout pregnancy.  

Morning sickness remedies

Vitamin B6

Taking Vitamin B6 during pregnancy daily has been shown to help with pregnancy, induced morning sickness, and nausea.

In general, prenatal vitamins are recommended by most doctors if you are planning on becoming pregnant or are pregnant. They provide essential nutrients for the prenatal development of your baby. Taking prenatal vitamins is especially important when you’re so nauseous you can’t eat properly. Many of us don’t get all the vitamins and minerals we need from our food, which becomes critically important when you’re pregnant. If you have nausea during pregnancy, you should know that the American Congress of Obstetricians and Gynecologists (ACOG) recommends vitamin B6 first-line in prenatal vitamins (such as this pack of vitamins) to help alleviate nausea. Make sure to read this detailed article about the best prenatal vitamins available on the market today to take during pregnancy.

Try not to get very tired and take a rest

This is important for you to rest during pregnancy. If you work a lot during pregnancy and get tired you will feel an increase in your morning sickness problem. So, make sure you take proper rest, don’t do too much work, and keep yourself relaxed in this situation.

Ice cubes and Liquid juices

This can be helpful too. Try to drink liquid juices of your choice regularly. You can divide it into small sips after some time and it will surely decrease the morning sickness. If you have ice cubes available, you can chew that too. Apart from ice cubes, anything which can be chewed like chewing gums, etc. can help also.

Eating small meals during the day

You should eat regularly at small intervals. You can divide the big meals and eat tiny portions every 2-3 hours. The selection of food is important too.

Eat whatever you are comfortable with but try to avoid eating fried and spicy foods, which can make the morning sickness even worse.

Click here to read more about highly nutritious foods to eat during pregnancy. Please note, there are foods you should avoid eating during pregnancy, such as uncooked meat and fish, etc.

Eating more fruits and vegetables is highly recommended because of their easy digestion.

Ginger and Morning sickness

Ginger is famous in the treatment of morning sickness. You should take it on a daily basis and you will see the results.

Avoid empty stomach

An empty stomach is also a reason for morning sickness. Make sure you eat and your stomach is not empty. If there are serious issues still after implementing the above solutions you should visit your doctor.

Click here to get more NATURAL tips and remedies to deal with morning sickness.

 

Have you announced your pregnancy yet?

If not, here are a few creative ideas for pregnancy announcement:

PREGNANCY ANNOUNCEMENT IDEAS FOR HUSBAND

PREGNANCY ANNOUNCEMENT IDEAS FOR PARENTS AND FAMILY

PREGNANCY ANNOUNCEMENT IDEAS AT WORK

 

Related:

PREGNANCY WEEK BY WEEK GUIDE – WEEK 9

BEST EXERCISE EQUIPMENT FOR BUSY MOMS – HOME WORKOUT


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