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Pregnancy

7 Nutritious Fruits To Eat During Pregnancy

Best nutritious fruits for pregnant women

Maintaining your diet during pregnancy is very important. You should have healthy nutrients to assure that you can have a healthy baby. If you are passing through your days of pregnancy, you may be having a craving for sweets. However,   try to avoid going for the candy bars or cakes – they will ruin your teeth. Fruit is the best answer. It not only satisfies your sweet cravings but also fulfills your nutritional needs. Enjoy your pregnancy diet with this delicious fruit.

1. Oranges Good for Vitamin C

Oranges can help you in staying hydrated. They work as an excellent source of the folate. Folate is the Vitamin B which aids in preventing the defects of spinal cords and brain known as neural tube disorders. Oranges also contain a large amount of Vitamin C. It is an antioxidant which aids in preventing the cell damage and helps the body to absorb iron. 

2. Mangoes For Vitamin A and C

Mangoes also contain a large amount of vitamin C. One mango gives you 100% of the RDA (recommended daily allowance). Mangoes also have the high percentage of Vitamin A. if a  baby has the  deficiency of Vitamin A at the time of birth, problems like low immunity and other issues like respiratory infections and diarrhea may exist. Mangoes serve as a fantastic addition to the     pregnancy diet of moms. But, take them in a moderate amount along with other forms of the fruit.

3. Avocados healthy source of fats

Avocados contain a lot of folate as compared to other fruit. They are also a  good source of the:

  • Vitamin B
  • Vitamin C
  • Fiber
  • Choline
  • Vitamin K
  • Potassium
  • Magnesium

Avocados also have iron. Few women also say that avocados help in relieving nausea, maybe due to the presence of magnesium and potassium in them. Potassium also aids in  reducing  leg cramps, which is the most common symptom of pregnancy. The pains   in legs are  usually due to low magnesium and potassium in the body.

Choline is significant for the nerve and brain development of the baby. The deficiency of choline can cause neural tube disorders in babies and the memory impairment for whole life.

4. Watermelons to keep your hydrated

Watermelons help in keeping the body hydrated while providing essential potassium, magnesium, and vitamins. Having watermelon during the 4th to 9th month reduces muscular cramps. Thus this fruit should be included in the pregnancy diet.

5. Bananas good for potassium

Bananas are the great source of the potassium. They have fiber, Vitamin C and Vitamin B6 too. Around half of the total females face constipation during their days of pregnancy. This is because of the following reasons:

  • Anxiety
  • worry
  • Pressure on the uterus and intestines
  • Diet with low fiber
  • High iron in the prenatal vitamins

6. Berries are ideal for carbs

They are rich in:

  • Vitamin C
  • Fiber
  • Folate
  • Carbohydrates

Seeds have   phytonutrients too such as anthocyanin and flavonoids.

Unless you do have gestational diabetes, your pregnancy diet should contain 50 to 60% of the carbohydrates per day. They give energy to your body and nourish the baby as well. Having    nutrition based complex carbohydrates such as berries is essential. A void the processed carbs like cakes, cookies, and doughnuts.

7. Apples good for health of baby and mother

To have a high fiber pregnancy diet, eat apples. Apples contain a lot of potassium, Vitamin C and Vitamin A. Apples also produce astounding effects on the health of your baby. The research shows that the mommies who eat apples during their pregnancy give birth to healthy babies. They have kids with fewer   chances to develop health issues like allergies and asthma.

Make sure that you maintain a healthy diet and eat all other vegetables and meat as well to maintain the nutrient level. It is better if you can have organic fruits because you are nutritious as compared to other farm grown fruits.

 

Have you announced your pregnancy yet?

If not, here are a few creative ideas for pregnancy announcement:

PREGNANCY ANNOUNCEMENT IDEAS FOR HUSBAND

PREGNANCY ANNOUNCEMENT IDEAS FOR PARENTS AND FAMILY

PREGNANCY ANNOUNCEMENT IDEAS AT WORK


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