Tips for Getting Pregnant Faster
Once you have made the big decision to start your own family, you may not like to wait any further before having kids as soon as you tie the knot with your heart rob. But it is advised not to wait too long (if you must wait) after that before trying to conceive. This is because, getting pregnant most times is not just all about having intercourse, but it got to do with timing and to create the enabling environment.
If you like to take the bull by the horn and kickstart your pregnancy plans, then you need to know how to get pregnant fast. When you are equipped with such knowledge, it will go a long way in helping you to become pregnant in no distant time. Below is a detailed guide on how to get pregnant fast.
MAINTAIN A HEALTHY LIFESTYLE
Self-care can help you to get pregnant faster than you probably think. Your body will undergo a lot of dramatic changes during pregnancy. Hence, it is vital to take adequate care of your health, so your body can be in the right state to enable you to get pregnant faster than you think. A healthy lifestyle promotes good health which in turn balances your reproductive system to allow your uterus to release an egg when it is due, and the cervical mucus is thick enough to allow the free flow of sperm into the uterus.
Related: 7 IMPORTANT CHANGES TO MAKE BEFORE YOU GET PREGNANT
TRACK YOUR OVULATION
The easiest way to know how to get pregnant fast is by tracking your ovulation to know when you ovulate. Your ovulation date signifies your most fertile period. So, having intercourse during these times has a higher chance of getting you pregnant.
You can easily track your ovulation time with your menstrual circle. There is a common myth that ovulation occurs on the 14th day after the start of your period. But this can only be the case when your menstrual cycle is just 28 days. But each woman has her cycle different from another. On the average, a cycle lasts between 24 to 35 days. So, it depends on the length of your cycle. Your ovulation date can be between 11 to 21 days after the first day of your last period.
Most women prefer to use a good ovulation tracker app, so they can easily know their safe and unsafe days. An ovulation tracker app can help you determine how to get pregnant fast by calculating the length of your cycle. After inputting some basic details about your cycle, the app will calculate and highlight your most fertile days on the calendar.
Another recommended way to track your ovulation is by using ovulation tests, which are very helpful and easy to use. You can read more information about how to use ovulation tests and when is the best time to take them here.
IT’S ALL ABOUT TIMING
Again, timing is important when it comes to pregnancy. When you understand your cycle completely, you will be able to figure out when to have intercourse that will lead to pregnancy. It’s simple logic, know when to observe your body for possible signs of ovulation. These signs include the following:
- A stretchy and clear cervical mucus
- Breast tenderness and sensitivity
- Increased libido
- A change in cervical position and firmness
- An increase in body temperature
- A heightened sense of smell, taste and sight.
Find out more about common ovulation symptoms here.
REDUCE NON-HEALTHY ACTIVITY TO BOOST SPERM QUALITY
Some strenuous activity and diet can affect the quality of sperm cells. You should eat foods rich in vitamin E. Studies have shown that vitamin E boosts your sperm health and motility. In one study, it was shown that sperm motility, percent of live sperm, and percent of normal spermatozoa all increased with the supplementation of vitamin E and selenium.
As mentioned previously, a study performed on rats whose diet was devoid of vitamin E showed those rats to become infertile. This study showed male rat’s sperm became immobile and female rats had a higher rate of miscarriages than rats who were not vitamin E deficient. The rats were then given wheat germ oil which is high in vitamin E, and their fertility was completely restored.
TAKE NUTRITIONAL SUPPLEMENTS
Vitamins are available as a nutritional supplement to boost the timely release of an egg from the ovary. These supplement work in an effective to boost immunity and the entire body mechanism. This will enable your body system to function at its best. Find out more about what should you eat to conceive here.
THE MOST IMPORTANT – TRY TO STAY CALM DURING THIS PERIOD
Many women may start feeling stressed after two months of bad experience trying to conceive. You should know that only 30 percent of all couples that are trying to conceive will get pregnant within the first cycle (about a month), only 60 percent will get pregnant within three months and only 85 percent will get pregnant within the first year. Stress is related to getting pregnant and it might affect your chances to conceive. Try to avoid turning the experience of getting pregnant into an obsession and try to be relaxed. Find more information about what to do when having trouble conceiving – here.
