Trying to conceive: Things You Should Do Before Getting Pregnant
Before you try to conceive, it is important to make some healthy changes in your life. Then you will be able to end up with successful results within a short period of time. It can also provide excellent assistance to you with a healthy delivery.
Below mentioned are few such prominent changes that you will need to make in your life before you try to conceive.
1.Maintain a healthy weight
All ladies who are trying to conceive should take appropriate steps in order to maintain a healthy weight. According to healthcare professionals, both overweight and underweight can create negative impacts on fetal health and fertility. Therefore, you need to discuss with your doctor and see what your ideal weight should be. Then you will be able to take appropriate steps to get to that ideal weight.
2. Create and follow an exercise program
Even if you have the ideal body weight, you shouldn’t ignore your exercises. If you can be physically active before the pregnancy, there is a possibility for you to experience a variety of health benefits in the long run. On the other hand, fitness levels can contribute a lot towards a healthy delivery as well. But this doesn’t mean that you need to create an exercise plan, just like you are getting ready for a marathon. You need to be careful not to push yourself off the limits. You just need to think about including some basic exercises, which can provide much-needed assistance for you to remain healthy and fit. But when you create an exercise program, it is extremely important to follow it. Otherwise, you will not be able to experience the positive results that are delivered by it.
3. Pay attention to your diet
You should also pay more attention to your diet when you are trying to conceive. You should minimize the consumption of junk and pre-processed foods as they can provide a low nutritional value to you. Instead, you should think about including more healthy foods in your meals. In other words, you need to make sure that you are enjoying a well-balanced meal, with all the essential nutrients, such as carbs, proteins, fats, vitamins, and minerals. While working on the diet plan, you should take appropriate steps to stay away from caffeine as much as possible. As per healthcare professionals, caffeine has the ability to give life to fertility-related issues during pregnancy. Therefore, it is better if you can avoid caffeine for the time being. In addition, energy drinks, sodas, and chocolate can also create troubles when you are trying to conceive. Hence, it is important to stay away from them and follow a perfect diet plan, which cannot lead you towards any hassle.
4. Overcome stress
There is a strong relationship between your mental health and the ability to conceive. That’s where you need to take appropriate steps in order to chill out and eliminate stress. When you feel relaxed and good, there is a high possibility for you to end up getting conceived within a short period of time. Therefore, it is better if you can take a break from your busy schedule and focus on something that you love. For example, you can read a book, chat with someone or focus on your workouts. Most importantly, you need to think about getting at least 8 hours of sleep per night. With that, you will receive excellent assistance to improve your chances of getting conceived.
5. Figure out when you ovulate
When you have a clear understanding of your ovulation cycle, you will be able to increase the chances of getting conceived. In here, you should try to conceive around 12-16 days after having your periods. That’s the time period where an egg is being released to the womb. Hence, there is a high possibility for you to conceive. This will be a possibility when you are aware of your ovulation cycle.
6. Meet your doctor on a regular basis
It is recommended for you to go ahead and meet your doctor on a regular basis, especially when you are trying to conceive. The doctors have a clear understanding of the difficulties that are being faced by their patients who try to conceive. If you are dealing with any such difficulties, you will be provided with excellent assistance to overcome e them. The doctors would also do a variety of tests, such as STI screening in order to confirm whether you are having any health conditions, which can create a negative impact on your ability to conceive. Asthma, diabetes and chronic health conditions are capable of keeping you away from getting conceived. During the regular visits to the doctor, you will be able to identify whether you are dealing with any such health conditions. Then you will be provided with much needed assistance to overcome these health conditions and improve your overall chances of getting pregnant. Therefore, you should consider regular visits to your doctor as a great investment that you can do towards the future.
7. Go through your list of medications
You might be getting medicine for different health conditions that you are dealing with. However, some of these medications are capable of creating an impact on how you conceive. Therefore, it is important to make sure that you stay away from the consumption of such medications. All you have to do is to take your time and go through the list of medications. In here, you need to pay attention towards both over the counter medications and prescription medications. Then you should only stick to the medications that are not in a position to create a negative impact on your pregnancy. In the meantime, you can think about adding herbal vitamins and supplements into your list as well.