Best Fitness Motivation Quotes
Exercise plays a key role in your health, wellness and happiness. But it’s not always easy to find that motivation to hit the gym or get that morning run in. Sometimes, you need that little extra push to get up and moving. Finding the right words isn’t easy, so we’re leaving it to the pros. These fitness motivation quotes will help you get out of bed or off the couch and into your next workout.
Maybe it’s not you who needs the motivation, but a friend or loved one. Sharing a motivational quote can inspire that person to stay on track and get moving. We all need a little push from our friends or family to do the things we don’t necessarily want to do. And if you’re training together, these messages are excellent reminders of why you’re on this journey together.
You can also share these motivational messages with others online to motivate and inspire them to better themselves. These quotes are universal and relevant to everyone who needs a little encouragement.
But why do we need so much motivation to get moving? Because:
- Life is so busy and stressful
- Most of us spend all day at a desk
- Time is limited
Unfortunately, when you put your fitness on the backburner, you’re also putting your health and well-being on the backburner. Motivation doesn’t last, but that’s why we’ve compiled these quotes. You need it daily to keep yourself active and on the right track – from now until your last breath. Because keeping up a fitness routine into old age will help you stay as healthy as possible.
If you’re trying to lose weight, improve your fitness level or just trying to maintain a healthy physique, these fitness motivation quotes will light a fire to get you up and out the door.
Come back daily to read more quotes and keep yourself motivated. Remember that losing weight and improving your physical fitness is a journey that takes time. These quotes serve as reminders that what you do today will improve your tomorrow. And a year from now, you’ll thank yourself for sticking with it.
Whether you need an uplifting message or to get hyped up for your next workout, these fitness motivation quotes will get you moving. These little bits of wisdom come from some of the leading names in the fitness and health world.
Best Motivational Fitness Quotes
“Well done is better than well said.” — Benjamin Franklin
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali
“A champion is someone who gets up when they can’t.” — Jack Dempsey
“If you change the way you look at things, the things you look at change.”
“If you don’t make time for exercise, you’ll probably have to make time for illness.” -Robin Sharma
“You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” -Matt McGorry
“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi
“All our dreams can come true if we have the courage to pursue them.” — Walt Disney
“The successful warrior is the average man, with laser-like focus.” — Bruce Lee
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” -Christian D. Larson
“You must expect great things of yourself before you can do them.” — Michael Jordan
“No matter how slow you go you’re still lapping everyone on the couch.”
“The secret of getting ahead is getting started.” -Mark Twain
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” -VL Allineare
“What hurts today makes you stronger tomorrow.” — Jay Cutler
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha
“It never gets easier, you just get better.”
“The gym is not the social club for the fit. It’s a training ground for everyone.”
“You can either suffer the pain of discipline or the pain of regret.” -Jim Rohn
“Go the extra mile. It’s never crowded.” -Wayne Dyer
“In training, you listen to your body. In competition, you tell your body to shut up.” -Rich Froning Jr.
“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson
“Good things come to those who sweat.”
“If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras
“All progress takes place outside the comfort zone.” -Michael John Bobak
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray
“Your body can stand almost anything. It’s your mind that you have to convince.” -Andrew Murphy
“Action is the foundational key to all success.” — Pablo Picasso
“It always seems impossible until it is done.” -Nelson Mandela
“We do not stop exercising because we grow old- we grow old because we stop exercising.” -Dr. Kenneth Cooper
“Success is usually the culmination of controlling failure.” -Sly Stallone
“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun
“Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” -Joe Mangianello
“You don’t have to be good at it, you just have to do it.” -Karine Candice Kong
“You just can’t beat the person who never gives up.” -Babe Ruth
“Don’t limit your challenges. Challenge your limits.” -Jerry Dunn
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” -Jack LaLanne
“The best way to predict the future is to create it.” -Abraham Lincoln
“Exercise is labor without weariness.” – Samuel Johnson
“We have a strategic plan. It’s called doing things.” -Herb Kelleher
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” -Earl Nightingale
“You have to push past your perceived limits, push past that point you thought was as far as you can go.” -Drew Brees
“Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi
“Reading is to the mind what exercise is to the body.” – Joseph Addison
“If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson
“What seems impossible today will one day become your warm-up.”
“The body achieves what the mind believes.”
“Nobody who ever gave his best regretted it.” -George Halas
“Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.” -Tony Horton
“You did not wake up today to be mediocre.”
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz
“When you hit failure, your workout has just begun.” -Ronnie Coleman
“There are two types of pain in this world: pain that hurts you, and pain that changes you.”
“Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln
“We are what we repeatedly do. Excellence then is not an act but a habit.” -Aristotle
“Take care of your body. It’s the only place you have to live.” -Jim Rohn
“Dead last finish is greater than did not finish, which trumps did not start.”
“Rome wasn’t built in a day, but they worked on it every single day.”
“Your body can stand almost anything. It’s your mind that you have to convince.”
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” -Muhammad Ali
“The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt
“Do something today that your future self will thank you for.” -Sean Patrick Flanery
“Push harder than yesterday if you want a different tomorrow.”
“The only place where success comes before work is in the dictionary.” — Vidal Sassoon
