Not all salads are created equal, and from what I know, this Chinese chicken salad is one of the few that people actually crave. Fresh and full of flavor, this recipe is a go-to when you want something satisfying without feeling heavy. All you really need is a good protein mixed with crisp greens and plenty of crunchy add-ins for extra texture. The light sesame soy dressing ties it all together with bright, Chinese-inspired flavors that are savory, nutty, and just a little tangy.
Like my other favorite salad recipes, this juicy Chinese chicken salad recipe is endlessly customizable. It’s super easy to make your own version! You can keep it simple with just the veggies and chicken, or toss in extras like crunchy wonton strips, sliced almonds, or even a drizzle of chili oil if you want some heat. Whether you need a hearty lunch on the go or a quick and easy dinner at home, this recipe has you covered. The full recipe is below if you’re ready to whip it up tonight!
Everything You Need for This Juicy Chinese Chicken Salad Recipe
If you’ve never tried a Chinese-style salad before, let me warn you: it’s nothing like your average “sad desk salad.” Here’s the lineup you’ll want on hand for your best bowl yet!
Chicken fillets – The main ingredient of the salad, rich in protein and oozing with juicy flavors. A tip for searing chicken and getting that perfect golden crust every time: make sure the pan is hot and don’t flip the fillets too soon.
Soy sauce – Salty and savory, the soy sauce acts as the base of the dressing. There are many healthier swaps too, like reduced-sodium soy sauce, tamari, or even coconut aminos if you want something lighter.
Sesame oil – Adds that nutty depth you can’t skip. It’s a staple in Asian-style dressings and gives the salad its signature toasty flavor.
Rice vinegar – For a little tang that balances everything out. It’s different from regular white vinegar, so make sure to grab the Asian-style rice vinegar for that mellow, slightly sweet finish.
Garlic – Fresh and bold, it gives the dressing a kick. If you want to make things easier, you can use pre-minced garlic or even garlic paste in a pinch.
Napa cabbage – Light, crisp, and slightly sweet. The tender leaves soak up the dressing beautifully while still keeping that satisfying crunch.
Carrots – Aside from bringing a pop of color to the bowl, the julienned carrots also add subtle sweetness that balances the savory flavors of the dressing.
Cucumber – Sliced thin to add freshness and a little extra crunch. They’re also filled with water, which keeps the salad light and hydrating.
Green onions – Also known as scallions, these bring the mild onion flavor that sharpens up the salad without overpowering it.
Toasted sesame seeds – Sprinkled on top for crunch, they’re another staple in Chinese-style salads and give a nutty finishing touch.
Cilantro – Fresh, herbaceous, and a little citrusy for a finishing touch that lifts all the flavors.
Vegetable oil – Just enough to cook the chicken to golden perfection.
The Easiest Juicy Chinese Chicken Salad Recipe You’ll Ever Try
Chinese-inspired salads are popular because they strike the perfect balance of fresh crunch and bold flavor. This recipe takes those same qualities and makes them simple enough for any home cook to enjoy. Here are the step-by-step instructions to bring it all together!
- Start by marinating the chicken fillets. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and garlic until well combined. Place the chicken fillets in a shallow dish, pour the marinade over, and turn them once so they’re evenly coated. Let them sit for at least 20 minutes (or up to an hour if you have time) so the flavors really soak in.
- Heat the vegetable oil in a skillet over medium heat. Cook the chicken fillets for about 4-5 minutes per side, or until they’re golden brown and cooked through. For perfectly juicy chicken, use a meat thermometer and check that the internal temperature hits 165°F. Once done, let the chicken rest on a cutting board for 5 minutes before slicing thinly. This keeps the juices locked in.
- While the chicken rests, build your salad. In a large bowl, combine the napa cabbage, carrots, cucumber, and green onions. Toss them lightly so the textures stay crisp.
- Arrange the sliced chicken neatly over the veggie mix. Sprinkle generously with toasted sesame seeds and fresh cilantro for that signature finishing touch.
- Drizzle any extra marinade over the salad, or serve it with a side of additional soy sauce and rice vinegar for anyone who loves extra tang and saltiness. This salad is best enjoyed immediately while everything’s still crisp and fresh.
Juicy Chinese Chicken Salad Recipe FAQs
Can I use a different type of cabbage?
Yes! Regular green cabbage or even romaine lettuce will work if you can’t find napa cabbage. The texture won’t be quite the same (napa is lighter and more tender), but it’ll still be tasty and satisfying.
Do I have to marinate the chicken?
Not necessarily, but I highly recommend it since the marinade adds so much flavor. If you’re short on time, even a quick 10-minute soak will make a noticeable difference.
What protein can I swap in?
Shrimp, tofu, or even thinly sliced beef are great alternatives if you want to mix it up. Just adjust the cook time. Shrimp cooks fast, tofu should be pressed for crispiness, and beef is best cooked quickly so it stays tender.
Can I make this salad ahead of time?
The veggies and dressing can be prepped ahead, but once you add the chicken and dressing, it’s best eaten the same day so it stays crunchy and fresh. If you’re packing it for work or meal prep, just store the components separately and toss them together right before eating.
Final Thoughts
If you’re looking for a healthy meal that doesn’t taste boring, this juicy Chinese chicken salad recipe is a no-brainer. It’s so good that I can eat it on repeat and never get tired of it. The salad is hearty enough to feel like a full meal, yet light enough that you won’t feel guilty enjoying a big bowl even if you’re watching your diet. Most of all, it’s a customizable recipe that you can tweak depending on what you have in the fridge or what you’re in the mood for.
If you’ve tried this recipe, let me know how it turned out in the comments. Or share it with someone who loves a fresh, flavorful salad just as much as you do!
Juicy Chinese Chicken Salad Recipe
Ingredients
- 2 chicken fillets
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 2 cups napa cabbage, thinly shredded
- 1 large carrot, julienned
- 1 cucumber, thinly sliced
- 2 green onions, chopped
- 2 tbsp toasted sesame seeds
- 2 tbsp fresh cilantro, chopped
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Start by marinating the chicken fillets. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and garlic. Place the chicken fillets in a shallow dish, pour the marinade over, and let them sit for at least 20 minutes.
- Heat the vegetable oil in a skillet over medium heat. Cook the chicken fillets for 4–5 minutes per side, or until golden brown and cooked through. Let them rest for a few minutes, then slice thinly.
- While the chicken rests, prep your salad base. In a large bowl, combine the napa cabbage, carrots, cucumber, and green onions. Toss lightly.
- Add the sliced chicken on top of the veggies. Sprinkle with toasted sesame seeds and fresh cilantro.
- Drizzle any extra marinade over the salad or serve with additional soy sauce and rice vinegar on the side if you want more flavor.
