Thinking about booking your first (or next!) solo yoga retreat? You’re in the right place. Whether you’re craving deep rest, a little adventure, or a total mind-body reset, going solo on a yoga retreat can be one of the most empowering and transformative experiences ever. But let’s be real—finding the right retreat as a solo female traveler can feel a little overwhelming (Where should I go? Will I feel safe? What if it’s all 20-year-old Instagram yogis?!).
That’s why I’ve done the digging for you—sifting through real reviews, personal stories, and honest community recommendations to bring you this hand-picked list of retreats that women genuinely loved. From beachfront escapes in Costa Rica to spiritual hideaways in the hills of Romania, these retreats offer the perfect balance of connection, reflection, and “me time.” Ready to find your perfect solo yoga getaway? Let’s dive in.
What can you expect?
Most retreats pack in two rejuvenating yoga sessions a day, delicious healthy meals, cozy stay vibes, and fun extras like hiking, meditation, or even surfing—plus plenty of time to chill, reflect, and just be. Sounds like a dream, right?
Recommended sites
Check out BookYogaRetreats.com – they list hundreds of options just in the U.S.! And make sure to check also BookRetreats.com
Spring and fall are sweet spots for retreat travel – you’ll get great weather and smaller crowds.
Now let’s dig in!
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15 Best Yoga Retreats for Women
1. Seven Springs Retreat Center – A Mountain Paradise
Tucked away in the rolling hills of Maryville, Tennessee, Seven Springs Retreat Center serves up yoga retreat recommendations with a side of mountain magic! The center rolls out a sweet mix of Vinyasa and Hatha classes that’ll get your body moving and spirit soaring.
Imagine that you’re flowing through your morning practice while birds chirp outside and fresh mountain air fills your lungs. Pretty dreamy, right?
What makes Seven Springs special?
- Multiple yoga styles to match your vibe
- Mountain views that’ll take your breath away
- Comfy rooms to rest your head
- Top-notch teachers who know their stuff
- Sure, it might cost a bit more than your local studio’s weekend workshop, but past guests rave about how worth it the experience is. They especially love the way nature weaves into every part of their stay.
2. Vajra Sol Yoga Retreat – Costa Rica and Patagonia
Ready for a soul-stirring getaway in paradise? Vajra Sol Yoga knows how to treat you right! With locations in Costa Rica’s lush jungles and Patagonia’s stunning wilderness, these solo yoga retreats are perfect for women over 50 looking to recharge.
What you’ll love:
- Comfy eco-luxury lodging that feels like home
- Small groups for personal attention
- Fresh, local cuisine
- Daily yoga sessions for all levels
- Optional adventures like hiking and waterfall trips
- Past guests can’t stop raving about the peaceful vibes and friendly community said that it felt like a perfect mix of me-time and group connection. Sure, the price tag might make your wallet sweat a bit, but think of it as an investment in your wellbeing!
A pro tip – Book early – these gems fill up fast, especially during peak seasons!
3. Bodhi Tree Yoga Resort – Nosara, Costa Rica
Want to practice your sun salutations in a jungle paradise? Bodhi Tree Yoga Resort in Nosara hits all the right notes! Think gorgeous open-air yoga spaces, swaying palm trees, and the sound of waves in the distance.
What I like about this retreat
- Multiple daily yoga classes in stunning shalas
- Refreshing saltwater pool for post-practice dips
- Fresh juice bar and yummy organic meals
- Dreamy spa treatments to melt your stress away
- Quick walk to the beach for surf lessons
- Perfect for solo travelers, you’ll feel super safe and right at home. The friendly staff and laid-back vibe make it easy to connect with other yogis or enjoy peaceful me-time.
It’s better to book during the green season (May-November) for better rates and fewer crowds. The afternoon showers won’t stop your practice – they just add to the magical jungle feel!
4. Sensei Lanai, Four Seasons – Hawaii
Want to treat yourself to the ultimate yoga escape? Sensei Lanai rolls out the red carpet with next-level luxury on a dreamy private Hawaiian island!
What makes this spot extra special?
- Your own wellness guide to craft your perfect schedule
- Drop-dead gorgeous yoga spaces with ocean views
- Farm-fresh meals that’ll make you feel like royalty
- Fancy spa treatments to melt your stress away
- Plenty of quiet spots to zen out
Sure, it’s a splurge, but best yoga retreat guests say it’s worth every penny for the VIP treatment and peaceful vibes. Perfect for treating yourself to a milestone birthday or just hitting the reset button in style!
Book an ocean-view room – nothing beats flowing through your morning practice while watching the sunrise over the Pacific!
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5. Samahita Retreat – Koh Samui, Thailand
Craving a blissful beach retreat that won’t break the bank? Samahita in Koh Samui hits the sweet spot between luxury and value! Right on the beach, this peaceful spot serves up the perfect mix of structure and freedom.
What you’ll love:
- Killer ocean views from the yoga spaces
- Yummy buffet meals that keep you healthy and happy
- Mix-and-match classes to fit your mood
- Cool wellness programs like detox and breathwork
- Comfy rooms that help you sleep like a baby
- The best part? It feels like your own little slice of paradise and you can do as much or as little as you want – no pressure! Perfect for solo yoga retreats who want some structure but still plenty of me-time.
6. Sivananda Ashram – Bahamas or France
Want to rock your yoga practice old-school style? The Sivananda Ashrams in the Bahamas and France keep it real with traditional vibes and zero fancy frills!
What’s cool about these spots?
- Comfy beach cabins in the Bahamas or charming French countryside rooms
- Twice-daily yoga sessions that’ll make you strong and stretchy
- Yummy veggie meals to keep you glowing
- Morning and evening meditation to clear your mind
- Sweet community feels with folks from all over
- You’ll wake up to bells, join group chants, and help out with karma yoga (fancy words for pitching in with daily tasks).
Perfect for solo travelers who want structure and spiritual vibes without breaking the bank.
7. Rooted Renewal Wellness Retreats – Costa Rica
Looking for a cozy retreat that feels like hanging with friends? Rooted Renewal in Costa Rica hits different! Their small-group getaways mix yoga with soul-nourishing activities in the stunning jungle setting of Nosara.
What makes these retreats special?
- Morning yoga flows and gentle evening practices
- Heartfelt journaling sessions to get your thoughts flowing
- Fresh, local meals that’ll make you feel amazing
- Comfy rooms where you can really unwind
- Fun beach trips and waterfall adventures
- Perfect for solo yoga retreats who want to connect with like-minded folks. The teachers create such a warm, judgment-free space that you’ll feel right at home from day one.
Pack your journal and an open mind – the personal growth work here goes way deeper than just yoga poses!
Read more about their retreats here.
8. Hariharilaya Retreat – Cambodia
Want to strip away modern distractions and get back to yoga’s roots? Hariharilaya in Cambodia offers best yoga retreat vibes! This simple, peaceful spot lets you focus on what really matters.
What’s special here?
- Super affordable weekly stays ($500-600)
- Tasty vegan meals shared with new friends
- 2-3 daily yoga and meditation sessions
- No phones or laptops (hello, inner peace!)
- Cozy rooms that keep things simple
- This place is like pressing the reset button on your soul. The teachers really know their stuff, mixing physical practice with juicy philosophy talks. If you’re into breathwork and deep meditation, you’ll feel right at home!
You should come with an open mind and empty schedule – the slow pace and simple living might take a few days to settle into, but that’s where the magic happens!
Check this amazing place here.
9. Akasha Retreat – Romania
Want to mix your yoga practice with a dash of Transylvanian magic? Akasha Retreat near Bran Castle hits the spot! Tucked away in the misty Carpathian Mountains, this cozy spot feels like stepping into a fairy tale.
What you’ll love:
- Mountain-view yoga sessions that’ll fill your soul
- Yummy veggie meals shared with new friends
- Sweet hiking trails right outside your door
- Toasty sauna sessions to warm up after adventures
- Comfy rooms with stunning valley views
- The views alone are worth the trip! Perfect for yoga retreats in Europe who want to mix gentle movement with mountain magic. The teachers change throughout the season, so check who’s leading when you book!
Make sure to pack layers – mountain weather can be tricky, but those misty morning practices are pure magic!
Read more about their retreats here.
10. Santosha at Hillholm Estate – Maine, USA
Want to escape to a dreamy historic estate in Maine? Santosha at Hillholm feels like stepping into your own private retreat! This sweet spot offers the perfect mix of structured practice and quiet me-time.
What you’ll love:
- Beautiful grounds for peaceful nature walks
- Gentle yoga sessions that won’t wear you out
- Cozy rooms with vintage charm
- Quiet spots perfect for journaling
- Yummy meals shared with kind souls
- This location is like staying at your fancy friend’s country house! Perfect for Best Yoga retreat in U.S. who might feel nervous about their first retreat. The warm welcome and small group size help everyone feel right at home.
Book their post-Thanksgiving reset retreat – nothing beats yoga by a crackling fire while snow falls outside!
11. The Art of Living Retreat Center – Boone, North Carolina
Nestled in the Blue Ridge Mountains, The Art of Living Center puts you right in nature’s playground! This peaceful spot offers a sweet mix of yoga and meditation programs that’ll leave you feeling brand new.
What you’ll find here?
- Cozy mountain-view rooms to rest your head
- Yummy veggie meals made with local ingredients
- Daily yoga and breathing sessions
- Beautiful hiking trails right outside
- Optional spa treatments to pamper yourself
- While some mention it gets busy during peak season, most love the best yoga retreat recommendations.
Book a shoulder season stay (spring or fall) for smaller classes and stunning mountain colors! Perfect for folks who want structure but still plenty of time to wander the trails or curl up with a good book.
Read more about their offering here.
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12. Float & Flow Yoga & SUP – Aspen, Colorado
Want to take your practice to new heights? Float & Flow in Aspen mixes mountain magic with water fun! Think morning yoga followed by paddle board sessions on crystal-clear alpine lakes.
What’s cool here?
- Morning flows in stunning mountain meadows
- SUP yoga that’ll test your balance (and make you laugh!)
- Soaks in natural hot springs after adventures
- Comfy lodge rooms with mountain views
- Yummy healthy snacks to fuel your fun
- This place is like a playground for grown-up yogis! Perfect for solo yoga retreats who get bored just sitting on a mat. The teachers know how to keep it playful while helping you grow your practice.
Start with the beginner-friendly sessions if you’re new to SUP yoga – those mountain lakes can be chilly if you fall in! Best to visit June through September when the weather’s warmest.
13. Vikasa Yoga Retreat – Koh Samui, Thailand
Want to practice your warrior poses with jaw-dropping ocean views? Vikasa in Koh Samui takes yoga to new heights – literally! Perched on a stunning cliff, this spot’s perfect for solo yoga retreats who love their downward dogs with a side of sea breeze.
What you’ll love here?
- Ocean-view yoga spaces that’ll make your heart sing
- Mix-and-match classes from gentle Yin to power flows
- Fresh buffet spreads that keep you healthy and happy
- Cute bungalows where you can watch the sunset
- Cool people from all over to share coconuts with
- The community vibe makes it super easy to make friends, perfect for solo travelers who want to meet their tribe.
Make sure to book a cliff-view room – nothing beats morning meditation with that endless blue horizon! And don’t skip the Sunday brunch – it’s legendary among regulars.
14. Retreat in the Pines – Mineola, Texas
Need a girls’ weekend that feeds your soul? Retreat in the Pines serves up sweet serenity in the heart of Texas! This women-only haven lets you kick back with your yoga mat under towering pine trees.
What makes this spot special?
- Cozy cabins tucked away in the woods
- Morning yoga flows for all levels
- Family-style meals that’ll warm your heart
- Wine and chocolate meditation (yes, really!)
- Plenty of hammock time between practices
- The small group size (max 14 women) means you’ll really connect with your fellow yogis.
Pack your comfy clothes and leave the makeup at home – this is all about keeping it real with your Best Yoga retreat sisters! Perfect for solo travelers who want a safe, supportive space to unwind.
15. Sage and Sound Retreat – Pennsylvania Mountains
Want to get your zen on without breaking the bank? Sage and Sound Retreat in the rolling Pennsylvania hills hits all the right notes! Think cozy glamping pods mixed with crystal bowls and flowing yoga – it’s like camping got a spiritual upgrade!
What you’ll love?
- Sweet glamping setup that keeps you close to nature
- Dreamy sound bath sessions that melt your stress
- Morning yoga flows for every level
- Tasty veggie meals shared around the campfire
- Peaceful forest walks between practices
- This place is like when a summer camp meets spa retreat! The sound healing sessions really set this spot apart – nothing beats savasana with those magical singing bowls!
Make sure to book for spring or fall when the weather’s perfect for glamping. And don’t forget your favorite blanket – those nighttime sound baths can get chilly, but that’s part of the magic!
What Are the Most Important Things to Check When Choosing a Yoga Retreat?
Before booking your yoga getaway, there are a few things you should keep in mind.
Safety first! Look for spots that are easy to reach (within 2-3 hours of major airports) and have great reviews from travelers.
Do you like the vibe?
Make sure the check the vibe – here are a few key points:
- Daily schedule – mix of practice and chill time
- Food situation – are meals included? Can they handle your diet? What is the quality of the food?
- Room setup – private or shared? How comfy?
- Extra goodies – meditation, sound baths, local trips
- Hidden costs – watch for surprise fees!
- Read those cancellation policies super carefully! And if age matters to you, ask about the typical group – some retreats naturally draw younger crowds, while others attract more mature yogis.
Remember, the perfect retreat matches YOUR goals – whether that’s deepening your practice, meeting new friends, or just catching your breath in a beautiful place!
Ready to Book Your Transformative Yoga Journey?
Remember, the perfect yoga retreat isn’t about the fanciest amenities or the most Instagram-worthy locations – it’s about finding a space that resonates with your personal journey. Whether you choose a luxurious Hawaiian escape or a simple ashram in Cambodia, what matters most is your intention and openness to the experience.
Take time to research, trust your gut, and don’t be afraid to reach out to retreat organizers with questions. Your perfect yoga adventure awaits, promising not just a temporary escape, but potentially life-changing insights and connections that’ll stay with you long after you roll up your mat.
