Quiz: Fattiest to Leanest - How Well Do You Really Know Your Food?
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Which of these is a high-fat fish?
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Cod
Mackerel
Shrimp
Tuna in water

Correct!

Wrong!

Which of the following is a low-fat cheese?
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Cottage cheese
Brie
Cheddar
Cream cheese

Correct!

Wrong!

Which of the following foods is a good source of omega-3 fatty acids?

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Walnuts
Almonds
Spinach
Whole wheat bread

Correct!

Wrong!

Which of these is a low-fat alternative to bacon?
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Pork bacon
Sausage links
Ham
Turkey bacon

Correct!

Wrong!

Which of these is a lower-fat dessert?
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Chocolate mousse
Frozen yogurt
Fruit salad
Cheesecake

Correct!

Wrong!

Which food is a low-fat source of protein?
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Ground beef
Egg whites
Pork chop
Chicken

Correct!

Wrong!

Which of these is a low-fat food that’s often mistaken for being high in fat?
Which of these is a low-fat food that’s often mistaken for being high in fat
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Which of these is a low-fat food that’s often mistaken for being high in fat
Bacon
Cheese
Ice cream
Shrimp

Correct!

Wrong!

Which of these is the highest-fat plant-based food?

Which of these is the highest-fat plant-based food
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Which of these is the highest-fat plant-based food
Coconut
Sweet potatoes
Avocado
Artichoke

Correct!

Wrong!

Which of these is the lowest-fat protein source?
Which of these is the lowest-fat protein source
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Which of these is the lowest-fat protein source
Chicken breast
Tofu
Cottage cheese
Almonds

Correct!

Wrong!

Which of these is considered the healthiest type of fat?

Which of these is considered the healthiest type of fat
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Which of these is considered the healthiest type of fat
Saturated fat
Trans fat
Monounsaturated fat
Polyunsaturated fat

Correct!

Wrong!

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Quiz: Fattiest to Leanest – How Well Do You Really Know Your Food?

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