Looking for delicious low-carb keto side dishes? I’ve got you covered! These 20 easy recipes will keep your meals interesting without kicking you out of ketosis. 20 Easy Keto Side Dishes That Are Low-Carb…
Best Keto Diet Plan It feels like everyone and their mama has been talking about the Keto Diet recently, and if you are looking to lose weight and get healthy, you are probably wondering…
Keto can be a great tool for weight loss because you aren’t getting as many calories a day when you cut out the bread! However, knowing what to eat on the keto diet can…
Healthy Keto Recipes for Thanksgiving Thanksgiving can be a stressful time; planning and cooking meals, preparing your house for guests, perfecting your fall decor, and hosting a fabulous party all adds up to a…
Keto While Breastfeeding Keto is a popular diet plan that focuses on consuming very little carbs while increasing fat intake. Although this diet works wonders for those looking to lose weight, new moms may…
Low Carb Keto Almond pancakes Serves 4-8 pancakes | Time: 15 Mins Prep: 5 minutes Cook: 10 minutes Equipment: Non-stick frying pan Bowl Whisk INGREDIENTS ½ cup almond flour ½ cup cream cheese 4…
Breakfast Egg Muffins Serves 4-8 muffins | Total Time: 35 Mins Prep: 15 minutes Cook: 20 minutes Equipment: Muffin Tray Mixing bowl Whisk INGREDIENTS 8 egg 2 tbsp – milk ¼ cup – ham,…
Low-Carb Bacon and Cabbage Hash Recipe Serves 4 | Total Time: 45 Mins Prep: 15 minutes Cook: 30 minutes Equipment: Large saute pan with a lid INGREDIENTS 1 tbsp sunflower oil 6 oz bacon,…
Keto Breakfast Burrito Recipe Serves 4 | Total Time: 30 Mins Prep: 10 minutes Cook: 20 minutes Equipment: Large saute pan INGREDIENTS 4 keto tortilla 4 oz ground sausage 6 egg, lightly beaten 6…
Cheesy Chili Artichoke Stuffed Chicken Breast Serves 4 | Total Time: 60-75 Mins Prep Time: 30 Minutes Cook Time: 30-45 Minutes INGREDIENTS 1 Lb Chicken Breast, 3-4 breasts 1 Tbsp Seasoning Salt 6 oz …
Low Carb Stuffed Bell Peppers Recipe Serves 4 | Total Time: 40 Mins Prep Time: 30 Minutes Cook Time: 10 Minutes INGREDIENTS 4 Large Bell peppers, cleaned with tops removed 1 Tbsp Olive…
Easy Keto Broccoli Cheese Casserole Recipe Serves 8 |Total Time: 55 Mins Prep Time: 10 Minutes Cook Time: 45 Minutes INGREDIENTS 1 ½ Lbs Broccoli, florets ½ Lb Cream Cheese ¼ Cup Keto…
Keto Shepherd’s Pie with Cauliflower Topping Serves 6 | Total Time: 70 Mins Prep time: 25 Minutes Cook Time 45 Minutes INGREDIENTS 1 Large Cauliflower, florets 4 oz Cream Cheese, Softened 2 Cup …
Vegetable Lasagna Recipe Serves 8 | Total Time: 1 Hour 30 Minutes Prep Time: 30 Minutes Cook Time: 1 Hour INGREDIENTS 1 Lb Zucchini, sliced ¼ in thick 1 Lb Eggplant, sliced ¼…
Low Carb Chicken Breast with Mozzarella and Cherry Tomatoes Recipe Serves 2 | Total Time: 45 Mins INGREDIENTS 4 boneless, skinless chicken breasts Olive oil 1/2 tsp dried oregano 1/2 tsp dried basil 1 tsp salt 1/2 tsp Black Pepper…
BBQ Beef Brisket – Keto Friendly Recipe Serves 10 | Total Time: 1 Hour 25 Minutes Prep Time: 15 mInutes Cook Time: 70 Minutes INGREDIENTS 2.5 lb Beef Brisket ¼ cup …
Easy low carb Organ Meat Stew Serves 8 | Time: 4 hours 50 minutes Prep Time: 20 minutes Cook Time: 4 ½ hours INGREDIENTS 1 lb Beef heart 1 lb Beef kidney 1 lb…
Easy Keto Porchetta Recipe Serves 8 | Total Time: 3 Hours Prep Time: 30 minutes Cook Time: 2 ½ hours INGREDIENTS 5 Lbs Boneless Pork Belly, skin on 2 Tbsp …
The Best Instant Pot Keto Ribs Recipe Serves 6 | Time: 2 hours 50 minutes Perks: Instapot Friendly Prep Time: 20 Minutes Cook Time: 2 ½ hours INGREDIENTS 6 Lbs Pork Ribs For the…
Keto Lamb Shanks in the Instant Pot Serves 6 | Total Time: 3 hours and 50 minutes Perks: Instapot Friendly Prep Time: 20 Minutes Cook Time: 3 ½ hours INGREDIENTS 6 each Lamb shanks…
Low Carb Beef, Spinach & Mozzarella One-Pot Bake Dish: Entrée Perks: Keto, 1 Pot Serves 6-8 | Total Time: 50 Mins Prep Time: 30 Minutes Cook Time: 20 Minutes INGREDIENTS 1 Tbsp …
8 Best Keto Protein Bars Trying to eliminate carbs during the first few days and weeks on Keto can be tough. Protein bars can be the perfect bridge to get you to your next…
Low Carb – Keto Chicken Parmesan Chicken parmesan, or chicken parmigiana, is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese. Here is a quick…
Keto Diet Fundamentals If you had wanted to lose weight fast or you are out for an effective diet plan, then you probably heard of Keto or the Ketogenic diet plan and wondered, what…
Asparagus with Poached Egg Serves 2 | Time: 15 Mins Breakfast doesn’t get much better than garlic sautéed asparagus with a perfectly poached egg. It’s one of those recipes that looks stunning but is…
Low Carb Beef Stew Serves 5 | Time: 1 Hour 45 Mins INGREDIENTS 2 lb. beef chuck roast, cut into 1″ cubes Salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 1…
Corned Beef and Cabbage Recipe Serves 6 | Time: 5 hours INGREDIENTS 4 lbs corned beef 1 medium onion, quartered 3 celery stalks, quartered 1 package pickling spices Salt & pepper 1 medium green…
Tired of eating the same lunches week after week? I have 17+ lunch bowl ideas that are so good, you’ll be meal-prepping them all week. There’s something for every taste and diet on this…
Think you can’t get a delicious dinner on the table in a half-hour or less? Think again! I have 20+ amazing 30 minute chicken recipes that everyone in the family will love. The best…
Planning a party and need appetizer ideas? I have 21+ of the best charcuterie skewer ideas that will take your party to the next level, whether it’s a small gathering or a big celebration. …
Let’s talk about snacking! Because honestly, who doesn’t love a good snack—whether it’s a mid-afternoon pick-me-up or something to munch on during a cozy movie night? But let’s be real… some of those snacks…
Think Super Bowl snacking means sacrificing your low-carb lifestyle? Think again! Gone are the days when game day meant choosing between joining the fun and sticking to your health goals. As someone who’s transformed…
An air fryer has been one of the best investments I’ve made in my kitchen. With this magic little appliance, I can whip up a batch of French fries or roast veggies in half…
Does Ensure Help You Gain Weight? Ensure is a nutritional supplement drink that has been around for over 40 years. It has been helping people for decades to gain weight, keep weight on and…
Breakfast is the most important meal of the day. Why? Because the right foods can keep you fueled and focused until lunch. The key is to eat a healthy meal. Breakfast meal prep is…
The holidays are all about eating whatever we want, right? You’ve spent the last month indulging in sweets and all the comfort foods you love. NYE is the perfect excuse to change things around….
To Go Lunch Ideas for Adults Adult lunchables are a fun and easy way to enjoy a satisfying lunch. You don’t have to buy those prepared snack packs or lunchables at the grocery store….
Friendsgiving Food Ideas We Love The Most What makes for a great Friendsgiving party? Is it the food, location, or unparalleled company? Or is it a combination of all three? While we can’t help…
Best Thanksgiving Appetizer Ideas Dinner may be the star of the show at Thanksgiving, but many of us secretly look forward to the appetizers the most. There’s something about those little bite-sized finger foods…
Best Dash Diet Meal Plan If you have recently been diagnosed with high blood pressure, also known as hypertension, you are likely looking for ways to change your eating habits and make healthier changes…
When the summer heat kicks up, the last thing you want is to eat a heavy meal. I don’t know about you, but we crave meals that are light, refreshing and nourishing. And we…
Amazing Number Cake Designs Number Cakes are all the rage right now, and for good reason! They are super adorable and totally classy, which is suitable for anyone at any age! Below, I listed…
Want to cut back on your meat? If you’re a meat lover, it’s difficult. I know how hard it can be to find meatless meals that taste great, but I promise you, there are…
Inflammation is a silent killer. Three in five people worldwide die from chronic inflammatory diseases like stroke, heart disease and cancer. Your diet can’t fix everything, but many foods have anti-inflammatory properties that can…
Having a waffle iron is a definite game-changer! Not only can you make your own delicious waffles at home, but you can also whip up other amazing recipes that will blow your mind! If…
Looking for a new stuffed bell peppers recipe to try? You’re in luck! I have 27 of my favorite stuffed pepper recipes to share. Whether you’re a vegetarian, meat lover or cheese lover, you’re…
If you follow the keto diet or just want to reduce your carbohydrate intake, you know how hard it can be to find tasty low carb lunch ideas. To make your life easier –…
Low Carb Protein Shakes Want to add more protein to your diet without going overboard on the carbs? These low carb protein shakes will leave you feeling fuller for longer and help you stay…
Delicious Finger Food Ideas Need finger food ideas to serve at your next party? We’re going to share 21 of the best finger food recipes for your next celebration. Whether you’re hosting a game…
Genius Ideas to Throw The Most Amazing Friendsgiving Party Hosting a Friendsgiving party this year? Planning and hosting holiday parties is a lot of fun, but it’s also a lot of work. To save…
The Importance of Table Decor Being festive brings light and joy to occasions – the extra work is quickly seen and extremely appreciated. Imagine the difference in seeing a home decorated to the nines…
Cute Paper Plates for Thanksgiving Dinner Setting Thanksgiving paper plates make clean-up a breeze. Whether you’re hosting a crowd or just a few loved ones, your sink is going to be chuck-full of dishes….
Best Microwave Meals That Are Healthy It doesn’t get much quicker and easier than cooking food in a microwave. If you’re on the go and tired of the same-old carboard-flavored microwaved food, you’re in…
Insulin Resistance Diet – 7 Days Meal Plan An estimated 1 in 3 Americans (1) has insulin resistance syndrome. Along with making it more difficult to lose weight, insulin resistance can lead to diabetes…
How to Carb Cycling to Lose Weight Are you trying to lose weight, but are exhausted because you’re eating all protein or fat and no carbs for energy? Nearly 49% of adults have tried…
Should You Eat a Salad Every Day? When people think of healthy food, salads are usually the first thing that comes to mind. They’re a staple in nearly every diet out there, from keto…
Delicious Chicken with Chestnuts and Shiitake, Portobello, Shimeji, and Whole White Mushrooms This chicken with chestnuts and mushrooms recipe became one of my favorite quick dinner ideas! To make this recipe I use filleted…
How to Make Tuna Salad for Sandwiches Tuna is one of the most popular fish in the world. You can find canned tuna in almost every house. It is tasty and it is always…
Fresh and Crunchy Cauliflower Tabbouleh Is the Perfect Side Salad for Lunch and Dinner If you are looking for a new and healthy salad idea, you’re going to love this raw cauliflower salad recipe!…
Mexican Quinoa with Lazy Guacamole – Easy High-Protein Packed Meal Quinoa is one of my favorite foods. It’s healthy, tasty and really easy to prepare. Last week I published a recipe for Mediterranean Quinoa…
A Healthy Mediterranean Quinoa Salad Recipe Is Perfect for a Quick and Easy Meal If you are looking for quick and healthy meal ideas to maintain a healthy diet, this Mediterranean quinoa bowl will…
Best No-Bake Pistachio Mousse Dessert Inspired by the Pistachio Martini drink, I decided to make this delicious pistachio mousse dessert. Although I didn’t use any liquor in this recipe, I used a martini…
Chocolate Balloon Bowls With Pistachio Mousse, Whipped Cream, and Roasted Pistachios I just love these chocolate balloon bowls! They can turn any simple dessert into an eye-catching irresistible dessert. Especially when they are filled…
Maca Root While Breastfeeding Maca root has been cultivated and used medicinally for over 3,000 years. It more recently found its way into health food stores and food blogs worldwide, and with good reason….
Is it Safe to Take Emergen-C While Breastfeeding? Emergen C is a popular nutritional supplement that contains vitamin C and other nutrients that boost energy. Emergen C is designed to boost your immune system…
Spirulina While Breastfeeding – Is It Safe? Many new moms wonder is it okay to use spirulina while breastfeeding. It may be harmless. However, the product’s efficacy and non-toxicity are dependent on the source….
Salicylic Acid While Breastfeeding Salicylic acid is a common active ingredient in many skincare products and topical treatments. Although it offers many benefits, salicylic acid while breastfeeding carries a few risks. When used correctly,…
Oat Milk While Breastfeeding Oat milk is full of great nutrients, but many new moms wonder, “Does oat milk help milk supply?” Oats in a variety of forms have been used to help moms…
Can I Use Hyaluronic Acid While Breastfeeding? Pregnancy is an exciting and important experience. Everyone experiences it differently but one thing that’s for sure is that you will see many changes in your body…
Slimfast While Breastfeeding Slimfast is a popular dieting tool that makes it easy and convenient to lose weight. If you’re breastfeeding, you may be thinking of giving the Slimfast diet plan a try. But…
Low Carb Diet for Pregnant Women Low carb diets are a popular way to lose weight. Why? Because they work. But when you’re pregnant, the needs of your baby come before your own. While…
Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss If you want to lose weight and you are looking for the best vitamins for weight loss, this article is for you. Our…
Keto-Friendly Chicken Tenders with Cauliflower Mash Serves 3 | Total Time: 45 Mins INGREDIENTS Chicken Nuggets 1 ¼ lb chicken breasts, patted dry and cut into 1½ inch chunks 1 cup of almond flour…
Keto-Friendly Meatloaf Recipe Serves 8 | Total Time: 1 Hour 20 Minutes Prep time: 20 Minutes Cook Time: 45 Minutes – 1 Hour INGREDIENTS 2 lbs Ground Beef ½ cup Sugar-Free Ketchup…
Keto-Friendly Rack of Lamb Serves 8 | Total Time: 40 Mins Prep Time: 15 minutes Cook Time 25 minutes INGREDIENTS 2 Frenched Racks of Lamb 1 Tbsp 1 tsp Black Pepper 1…
Roasted Chicken – Keto Friendly Recipe Serves 6 | Total Time: 2 Hours 50 Minutes Prep Time: 20 Minutes Cook Time: 2 Hours 30 Minutes INGREDIENTS 1 5-6 lb Whole Chicken 3 tbsp …
Keto Friendly Pork Loin with Herb Butter Serves 6-8 | Time: 3 hours 10 minutes Prep Time: 10 Minutes Cook Time: 3 Hours INGREDIENTS ¼ cup Extra Virgin Olive Oil 3 tbsp …
Potato and Meat Cake: A Delicious Dish for the Whole Family! Serves 8 | Time: 2 Hours INGREDIENTS 4 medium size potatoes, peel and cut into 1/6 inch (0.4 cm) thick wedges 1 large…
Most Common Asian Ingredients to Have on Hand The brilliance of Asian cooking lies in its intense aromas and bold flavors. People today are cooking more Asian cuisine than ever before, and it’s important…
Must-Have Cooking Spices Spices are aromatic flavorings from seeds, fruits, bark, rhizomes, and other plant parts. Building your spice collection is a life-long process; it’s not something you need to try to do in…
How to lose weight while breastfeeding? Understandably, women gain weight after childbirth. I am a woman too, and I know how important it is to lose this weight, but without affecting breastfeeding. You might…
Baby names list Baby Boy Names A-Z A B C D E F G H I J K L M N O P Q R S T U V W X Y Z La’a…
Baby Names List One of the most important things to do when you have a baby is to find the perfect name for your bundle of joy! There are so many names and things…
Newborn Screening Tests: What are the diseases detected in newborn screening? Screening tests are part of a newborn’s life. Blood tests are only a way to check for disorders that may not be visible…
Newborn Screening Tests Motherhood is exciting yet challenging to some extent. These tests are to screen for serious treatable disease in your baby. The most common diseases screened for are genetic disorders. Your baby…